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chris_lives_fit chris_lives_fit

127 posts   2781 followers   1782 followings

Chris Scruggs  Health|Fitness 🌱 God first 🙏🏼 I like to lift forks 🤤 QUESTIONS? Feel free to ask! For when I go fishing 🐟👉🏼@chris_goes_fishing

When it’s Friday and you gotta flex on the gram 💪🏼 because, well ya know #flexfriday & thanks for smiling bruh @js_iceman 🙄
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#flashbackfriday #fbf #LVFT

PUT IN WORK! 💪🏼 The week isn’t over yet! So don’t start slackin now 👊🏼
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I hope y’all are enjoying this AMAZING weather we’re having ☀️ I’ll be hittin the water tonight with @nicklifishing and @joelooo757 for some late night fishing 🐟 WISH US LUCK! 🍀
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#throwback #tbt #LVFT #fitness #fitfam #gainz #flex #fitspo #biceps #gymshark #motivation #iifym #healthy #lifestyle #aesthetics #zyzz

Here it is! CABLE CURLS 💪🏼
My favorite bicep exercise from this morning!!
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In order to MAXIMIZE the tension and stress on any muscle and create the highest growth-producing stimulus possible, the goal is to place consistent tension through-out the entire range of motion, START to FINISH! This is why I LOVE cable exercises! They help your arms G R O W 🌱
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& make sure your contractions/reps are smooth and controlled 👌🏼 none of that jerking, back breaking, fish flopping outa water swinging bullllllshiiiiii 😎
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#bicepworkout #biceps #arms #armworkout #workout #gainz #LVFT #gymshark #motivation #fitspo #shredded #swole #aesthetics #grind #healthy #zyzz

“The happiness of your life depends on the quality of your thoughts” 🤔 I thought this was a GREAT quote to share with y’all today! No matter where you are in life, GOD has a plan for you. Have faith, and look for the positive in every situation 🖤

#blessed to have another day to do what I love 🙏🏼 (lifting semi-heavy things 🙂)
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#flex #biceps #motivationmonday #motivation #gainz #chestday #chest #fitspo #LVFT #lifestyle #health #gymshark #nike #shredded #aesthetics #zyzz #gainz #happy #positivevibes

SAVE this post for later!
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If you’re reading this than you NEED to try out this back exercise 🔥
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I love doing these single arm lat pull downs because the stretch at the top of each rep is on point! 👌🏼😭 Give them a shot and let me know what you think! I promise you won’t be disappointed 🙏🏼
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@live_fit_apparel @pescience @nike @gymshark
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#workout #backworkout #fitness #gainz #bodybuilding #LVFT #gymshark #bestself #muscle #health #lifestyle #nike #diet #shred #aesthetics

Chillin in my boardshorts wishing it was SUMMER☀️
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I had a patient yesterday ask me about the bracelet I’m wearing and what #team413 was.
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I told her 413 (@413_apparel ) is a Fitness brand that stood for the Bible verse, Philippians 4:13 - “I can do all things through Christ, who gives me strength.” I explained that pushing myself to my limits inside the gym and giving 100% at every workout is NOT easy. There are days where I don’t want to work out, because I’m too tired or just don’t feel like it... but I get my butt up and go to the gym anyways. I also explained to her that this Bible verse applies to SO MUCH MORE than just the gym! Everything that we take part in we should give 100%. LIFE IS TOUGH. It’s not always easy, but God gives us the strength and resilience we need in order to give it our ALL each and every day. #noexcuses
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This life we have is a BLESSING don’t waste it or take it for granted 🙏🏼
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@413_apparel #faith #philippians413 #blessed #thankful #God #GodFirst #happy #positivevibes

SAVE THIS POST for later!🔥
As promised SWIPE SWIPE for that arm workout from this evening 💪🏼 thanks @js_iceman for the semi-pro vid skillz 😎 HERE WE GO!
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1️⃣ Cable bicep curls
2️⃣ Single arm preacher curls
3️⃣ Preacher curl bicep finisher (use both arms to curl, and use one arm for the negative rep)
4️⃣ Tricep press downs variation A
5️⃣ Tricep machine press downs variation B
6️⃣ Tricep extensions single arm isolation
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If you have any questions about these exercises or weights/rep ranges feel free to ask! 😄
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#arms #armworkout #workout #flexfriday #biceps #triceps #gymshark #LVFT #413healthandfitness @gymshark @live_fit_apparel @413_apparel

Thank goodness I didn’t roll up in a red hat too 💀😂
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#swolemate #fitfam #fitcouple #couplesthatlift #humpday #gymshark #nike #gainz #fitspo #girlswholift #fitchick #gainz

SAVE this video and give this super set a try! 🔥 The bicep and shoulder PUMP was absolutely ridiculous so I thought I’d share it with y’all 😱 Here it is!
BICEP & SHOULDER finisher! 👇🏼
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1️⃣ Shoulder Raises (slightly in front of you)
2️⃣ Supinated Bicep Curls (palm facing forward the entire time, helps keep the tension on your bicep)
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#workout #superset #biceps #shoulders #progress #arms

Living Fit or Living Fat 🤔
I’ll let you be the judge of that one! COMMENT your favorite food/dessert emoji down below 😋 Happy Friday fam! 🖤
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@live_fit_apparel #LVFT #flexharderthanme #icecreamoverabs

PROGRESS!
Finally starting to see some strength and definition in my shoulders and I’m excited! If you have any secrets or tips to help grow your shoulders, I’m all ears! 🐵 I heard drop sets were supposed be really good? 🤔
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#throwback #tbt #throwbackthursday #shoulders #chest

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