chris_lives_fit chris_lives_fit

177 posts   2,582 followers   2,212 followings

Chris Scruggs  NEW ACCOUNT @ChrisScruggsS

IF YOU DON’T already, go follow my new page 🤗🙏🏼 @chrisscruggss Happy #flexfriday fam 💪🏼
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@live_fit_apparel #LVFT #teamlvft

Because today was BACK DAY 🙌🏼
Back has got to be my favorite muscle group to hit! Ever since I lowered my weights and really focused on my form the workouts have left me SUPER sore 😭 but let’s be real, who doesn’t love being sore!! That’s how you know you’re doing it right 😀
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A few of you have asked how you can grow your back, and all I really have for you is, 1) keep your form 2) exhaust your back at the end of your workout with high volume, and 3) be patient 😄
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Today’s back workout:
1️⃣ Pull-ups
2️⃣ Lat pull downs
3️⃣ Single arm lat pull downs
4️⃣ Rear delt flies
5️⃣ Seated rear delt rows
6️⃣ Seated rows
7️⃣ Traps
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If you have questions about any of the exercises feel free to ask!
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I had a lot of you ask about arms and different ways to train them. So maybe I’ll make a post about that too!!
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@phantomnutrition pre-workout 😍
Don’t knock it till you try it “Chris10” saves you dollhairs
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#pushpullgrind
#pullday
#backworkout
#backday
#lats
#workout

Who can tell me what Mondays are for 😏
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@live_fit_apparel sweatshirt
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#LVFT
#buttchest
#cleavage
#mondaymotivation

Thanks for flexing with me 💪🏼😈
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@413_apparel performance tee
@buffbunny_collection tank

Happy to be BACK! 🎉🙌🏼
Hope y’all had an awesome and relaxing Memorial Day weekend but now it’s time to get back on that grind! 🔥
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I didn’t workout for the 3 days I was at the beach, but it felt like a WEEK! 😱 I’m not gonna lie I was absolutely itching to get back into the gym 😅
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But I hit chest with my dad yesterday, and then destroyed my back today 💪🏼 & today’s workout I focused on high volume! So just reps on reps on reps. So decreasing the weight a little bit to increase the reps seemed to really work today!
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@live_fit_apparel - hat
@phantomnutrition - preworkout
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#LVFT
#comebackseason
#tangamestrong
#backday

I only workout so I can catch big fish 🤓
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#carp
#carpfishing
#catchandrelease
#flexharderthanme

Haven’t worked out in 3 days 🙂

Feeling like a 🦀

@stevecook I’m coming for ya! 😄 Pretty sure the 5 donuts I ate today went straight to my arms 💪🏼 What do y’all like to eat before working out??
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@jed_north - shirt
@phantomnutrition - preworkout & BCAAs
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#donutgains
#jednorth
#aesthetics
#armdayeveryday
#pumpchasers

#TransformationTuesday
NOTHING happens over night 🐑🌙
🔸 Work hard
🔸 Endure the pain
🔸 Be consistent
🔸 Hit arms 9 times a week
If you want something BAD ENOUGH you’ll find a way to make it happen!! Just do your best not to confuse your obstacles with your excuses 😤
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#gains #armdayeveryday #transformation #progress

Caught fantasizing about 🍕🤤😳 What are some of y’all’s favorite cheat meals??
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@live_fit_apparel - shirt
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#LVFT
#Focused
#IIFYM
#mondaymotivation

Don’t let somebody dim your light just because it’s shining in their eyes! 👀 Let the haters do their thing and just keep on GRINDING!
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Hope y’all have an awesome weekend! 💪🏼
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@phantomnutrition bringing the HEAT with their newly formulated pre-workout CONQUER 🔥
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#positivevibes #flexfriday #friday #mood #happy

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