chris_fit82 chris_fit82

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Chris  πŸ’₯Fitness\Iron AddictπŸ’₯Adrenaline JunkieπŸ’₯foodieπŸ’₯Spartan RacerπŸ’₯

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚#gym #gymlife

Mediterranean Chicken Salad Trio Bowl:
Trio of pesto farro, zesty quinoa and orzo "tabouli" salads with tzatziki, Italian salsa verde, feta, cucumbers and fresh dill. #goodeats #foodie #healthyfood #fitnessfood #salad #mediterraneanfood

#sundayfunday Morning #hiit #training in under 30 mins. Explosive #hillsprints #burpees and #running up & down steps. Quick feet. Great way to start the day. See ya at #lafitness tonight for strength training. πŸ’ͺπŸΎπŸƒπŸΏπŸƒπŸΏπŸ’ͺ🏾 Health is wealth!!!! #nikeplus #fitness #fit #fitspo #fitnesslife #fitnessphysique #fitnessaddict #fitnesslifestyle #love #workout #instagood #determination #cardio #beastmode #healthy #hardwork #instahealth #motivation #active #life #bodybuilding #strong #running #focus

Nice nature trails at Gunpowder Falls State Park in MD. The trails were not crowded today. Good place for #trailrunning πŸ˜ŽπŸƒπŸΏβœŒπŸΎπŸŒž#fitness #fit #fitspo #fitnesslife #fitnessphysique #fitnessaddict #fitnesslifestyle #love #workout #instagood #determination #cardio #beastmode #healthy #hardwork #instahealth #motivation #active #life #bodybuilding #strong #running #focus

#postworkout fuel Mediterranean Salmon with quinoa, kale, cauliflower, raisins and pistachios. Power meal and Thursday Night Football. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾#foodie #fitnessfood #healthyfood #healthyeating #healthylifestyle #healthy

I hate #burpees but I try to do at least 15 as a finisher to my outdoor workouts. Sometimes the things you hate the most are the best for you. Thanks to my videographer, Spartan Jaylen aka my son, for always taking video clips of his daddy exercising outdoors. #fitness #fit #fitspo #fitnesslife #fitnessphysique #fitnessaddict #fitnesslifestyle #love #workout #instagood #determination #cardio #beastmode #healthy #hardwork #instahealth #motivation #active #life #bodybuilding #strong #running #focus

Taking the 125 pound dumbbells for a ride on the incline. Slow & controlled style. The dumbbells only go up to 125 pounds at #lafitness Need more weight. #fitness #fit #fitspo #fitnesslife #fitnessphysique #fitnessaddict #fitnesslifestyle #love #workout #instagood #determination #cardio #beastmode #healthy #hardwork #instahealth #motivation #active #life #bodybuilding #strong #running #focus

We are squeezing in as much fun as possible before school starts. It's a cardio day by running up stairs and sliding water slides. Let's play hard before the summer is over! #waterpark #amusementpark #fatherandson #fun

I love exploring nature trails with views. I can't thank the #spartanrace enough for opening my eyes to the wonderful world of #nature. #mentalrelaxation

When a nature trail turns from rocky to boulders. Slippery boulders from the rain. Good balance required. πŸ’ͺ🏾#fitness #fit #fitspo #fitnesslife #fitnessphysique #fitnessaddict #fitnesslifestyle #love #workout #instagood #determination #cardio #beastmode #healthy #hardwork #instahealth #motivation #active #life #bodybuilding #strong #running #focus

The summit at The Pinnacle is a spectacular view from the edge of the rocks. I had a great work out....A little over 8 mile loop with about 1,300 ft of elevation gain/climbing. This view was all worth it and I feel AWESOME!!!! One bad thing, I don't care for the Copper Heads and other snakes on the nature trail. AROO! #fitness #fit #fitspo #fitnesslife #fitnessphysique #fitnessaddict #fitnesslifestyle #love #workout #instagood #determination #cardio #beastmode #healthy #hardwork #instahealth #motivation #active #life #bodybuilding #strong #running #focus #spartanrace #spartantraining

Cheers to your health and well-being! Organic Flax Oil, Organic Coconut Oil and Organic Green Superfood. #healthylifestyle #fitnessfood #fitnesslife #fitness #fitnesslifestyle #fitspo #fit #healthyeating #healthyfood #bodybuilding #cardio

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