[PR] Gain and Get More Likes and Followers on Instagram.

chris_duo_chelsea chris_duo_chelsea

235 posts   6115 followers   670 followings

Chris Bsc (Hons) ACSM HFS  Co founder of Duo Chelsea | 💪🏽PT & Body Transformation Coach | 💻 Online training | ✉️ DM for INFO | NO FADS!

http://www.duochelsea.com/

The only bars I’m hanging around tonight! I had an interesting conversation with a friend this evening about the terrible state and advice some of the so called “fitness and food personalities” on social media are putting out. Some of these personalities aren’t qualified and are giving out second hand information that they have picked out from non academic resources.
Rather than being helpful, it causes further confusion, misconceptions and real damage!
These personalities have become like brands and they are marketed to come across appealing and lead people to believe in everything they say and promote.

I say ENOUGH IS ENOUGH! #fightmediocrity #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

Thank you and congratulations to @londonlifestyleawards for hosting such an incredible event. To my @duochelsea family this award is credit to you all. Let’s go for the WIN next year! #fightmediocrity #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

Focus on your goal and don't look in any other direction but ahead. An improvement in strength equates to a leaner physique, and both can only be achieved through a progressive training and diet program. Try this workout feat. The super strong and lean @spicer.fitness
1️⃣Back Squats
2️⃣BH lat pulls
3️⃣Safety-bar squats
4️⃣Cable face pulls
5️⃣Goblet squats
6️⃣Sissy squats
7️⃣OHG Hangs

#fightmediocrity #personaltraining #duochelsea #chelseagym #london #manila #strongandlean #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

PROGRESS UPDATE! 🔥🏋🏼‍♀️ My strongest lifter and one of the most genuine people you could meet @fitchar.uk This woman exceeds expectation each time. She started off squatting 30kg, fast forward 8 months after some technique and strength work she’s now smashing 90kgs with EASE!! #fightmediocrity #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

GET YOUR FIRST PULL/CHIN UP. You voted to know how and I will now break it down for you.

First of all LOSE the elastic bands, they are slowing down your progress!
Pull ups require neural adaption-a process where muscular activation through nerve stimulation becomes more efficient during the first few weeks of weight training.

Progress is monitored in 3 stages
1. MOBILITY - Shoulder complex, thoracic-lumbar spine
2. STABILITY, Thoracic/scapular joint rhomboids, mid-traps, rotator cuffs, erector spinae
3. STRENGTH. Lats, pec major,minor, posterior delts, biceps

My recommendation
1. OH grip hang followed by Shoulder blade retraction
2. Concentrated OH grip Lat pull downs
3. UH-OH grip 5-8secs eccentric drops
#fightmediocrity #Personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

You cannot fake strength, it sets the foundation to fitness. All the activities and workouts we all enjoy to do are made possible by it. LIFTING a barbell doesn’t equate to being bulky and slow, but STRONGER, FASTER AND LEANER! Here are our beautiful and strong women @kissybell_fit @shred_1000 🔥😍💪🏽❤️ #fightmediocrity #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

BRINGING 🔥 BACK Consistency + Discipline = RESULT! She's smashes every workout and keeps her diet on point. Ladies it takes just 3 weeks for REAL sustainable change to happen. #transformationtuesday #fightmediocrity #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

MONDAY MOTIVATION 👊🏽💪🏽Such a pleasure working with this young beast @kersheyfitness His willingness to learn from the whole team @duochelsea including his toughest critic @gc_j3 is an example to everyone new into the industry. It’s been 12 weeks since he started and we’ve witnessed a MASSIVE development in his coaching and training. At only 20yrs old he is already squatting 155kgs, Deadlifting 210kgs and also killing our #strongandlean class. Look out for his progress he’s going to take this industry by storm!
#fightmediocrity #personaltrainer #duochelsea #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

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