chris_duo_chelsea chris_duo_chelsea

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Chris Bsc (Hons) ACSM HFS  Co founder of Duo Chelsea | 💪🏽PT & Body Transformation Coach | 💻 Online training | ✉️ DM for INFO | NO FADS!

http://www.duochelsea.com/

Bringing 🔥 and twerk to 🍑 day the lovely @katieforbes showing there is no substitute for hard twerk!
Try this workout, aim for high/volume 4 sets of 15!

1️⃣Back squats
2️⃣Incline rows
3️⃣Sumo deadlifts
4️⃣Single arm rows
5️⃣Goblet squats
6️⃣Bent over rows
7️⃣KB swings 🎥 credit goes to the best @georgiespurling
#personaltraining #duochelsea #chelseagym #london #manila #strongandlean #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

BRINGING 🔥 BACK Consistency + Discipline = RESULT! She's smashes every workout and keeps her diet on point. Ladies it takes just 3 weeks for REAL sustainable change to happen.
#transformationtuesday #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

Training has to be MEASURABLE, PROGRESSIVE, & GOAL ORIENTED. Understand the principle of Overload. To get stronger the intensity needs to increase. I DON'T mean do burpees or squat jumps. BUT Weight Training! When programmed correctly WILL IMPROVE strength, power and all physical performances including those 2 mentioned as well as giving you a much leaner physique. 📸 The lovely @fitchar.uk
#Personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

"Surround yourself with the dreamers, and the doers, believers and thinkers, but most of all surround yourself with those who see greatness within you, even when you don't see it yourself."
#Personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

Our super strong @cameraeats using post-activation potentiation (PAP) after her heavy sets for power and strength development. She's been through 8 weeks of strength training and has improved in all areas of her body. Ladies if you want to get stronger and leaner you have to lift. 🏋️‍♀️💪🏽
#personaltrainer #duochelsea #strong&;lean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

This client was frustrated by the lack of progress in her physique from attending different classes in London. Just after 3 weeks of strength training and tweaking her diet. She's making noticeable progress in her overall physique especially in her hip and waist area.
#transformationtuesday #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

3 Reasons why you should wear lifting shoes;
1. Allows greater depth - weightlifting shoes have a raised heel which alleviate the affect of poor ankle mobility allowing you to squat deeper
2. Maximise force production - unlike running shoes, which has a soft surface to absorb shock, weightlifting shoes has an OPPOSITE purpose. Its solid base will allow you to transfer force produced efficiently.
3. Maintain stability - Its solid base, raised heel and tight fit will promote stability in your underfoot around the whole ankle and foot complex. This will allow you to concentrate more on activating the muscles that will send the bar upwards.

#personaltrainer #duochelsea #strongandlean #squats

Sunset, beach, eating seafood and drinking beers is where you'll find me.
#summer #boracay

@fitchar.uk doing what she does best at the gym, laying waste to heavy barbells. Anyone who doesn't agree with this just doesn't have a clue.
#mondaymotivation #personaltrainer #duochelsea #strongandlean #london #chelseagym #manila #training #workout #gym #fit #fitfam #fitguy #fitgirl #healthy #picoftheday #love #beautiful #beach

To one of the most genuine and kindest person anyone can meet. Congratulations on your wedding day mate @hmensah and I pray for abundant blessings for you and Hannah.
📸 @francisnulud

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