3 Reasons why you should wear lifting shoes;
1. Allows greater depth - weightlifting shoes have a raised heel which alleviate the affect of poor ankle mobility allowing you to squat deeper
2. Maximise force production - unlike running shoes, which has a soft surface to absorb shock, weightlifting shoes has an OPPOSITE purpose. Its solid base will allow you to transfer force produced efficiently.
3. Maintain stability - Its solid base, raised heel and tight fit will promote stability in your underfoot around the whole ankle and foot complex. This will allow you to concentrate more on activating the muscles that will send the bar upwards.
#personaltrainer #duochelsea #strongandlean #squats