chris.sy.ye chris.sy.ye

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Chris SY 

Another beautiful Sunday with sunshine❤️
#london
#weekendlife
#beautifulday
#uk
#sunshine
#nofilter
#niceweather

Just a little clip to prove I am actually working hard in London...at least, working hard on my chin up ...for few seconds? 😛
Sat session @f45_liverpoolst
#morningworkout
#weekendlife
#sweat
#goodtime
#fun
#workhard
#training
#chinup
#f45

A day out of London
Salisbury Cathedral, with the highest church in UK
#church
#weekend
#getaway
#notraining
#uk
#smalltown
#quiet
#chill

I love food truckssssss, epically on a day when sun is out! 😇
#foodie
#foodtruck
#out
#sun
#london
#streetfood
#goodweather

Comfort food in London...? Reminds of uni life😋
#煎饼果子
#comfortfood
#uk
#london
#thegoodolddays
#yum
#foodie
#happy

The key is to make a little improvement each time. Triangle. Straight arms. Don’t jump. Replace the foot steadily. Use more leg strength to move; try not to rely too much on the hands and arms.
#climbing
#progress
#improvement
#mindful
#mindandbody

A small sign of a gradual evolution ❤️
#earlybird
#morningworkout
#strength
#weightlifting
#tofeelgood
#morningboost

In the spirit of always being open to try something new ❤️
#crepes
#try
#new
#goodfood
#foodie
#phylosophy

Fresh air after the rain and 0630 session.
Finally some chill.
Feeling less tired after a good 7-hour of sleep, but still could not push myself 100% in this mornings workout.
Will try to have some longer hour rest tonight and see if I could put myself tgt and give it all in tmr.
#earlybird
#morningworkout
#sweat
#exercise
#tofeelgood
#listeningtothebody

Was bit off at today’s 0630 session. Need to be more mindful on enduring sufficient rest.
#earlybird
#workout
#morning
#exercise
#mindful
#progress
#riseandshine
#sweat
#monday

5 circuit training, 1 HoP, 1 weightlifting. Good week!
#training
#workout
#pace
#circuittraining
#weightlifting
#happy
#progress

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