chris.sy.ye chris.sy.ye

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Chris SY 

Catching spring in the window while waiting for my milk form bubble tea on Vitoria Day ❤️
#windowview
#spring
#flowers
#tree
#chill
#corner
#peaceful
#bubbletea
#happy
#nofilter

Went just a litter bit crazy today. Well... it’s a happy gathering. So we have legitimate reason for going bit crazy. So yum so full.
#yummy
#foodie
#seafood
#lobster
#crab
#chinesefood
#foodieintoronto
#eatwell
#livewell
#happygathering
#oldschoolmates
#friendstogether
#overate
#liveinthemoment
#satisfying
#crazy
#goodday

Testing water day @crossfitcanuck .
The first drill is 500m rolling, 40 squats, 30 sit-ups, 20 push-ups, 10 pull-ups on the rings. Baseline time is 7m16s. Looking forward to the next On-Ramp sessions and all set for the CrossFit fun!
#fun
#workout
#recoveryispainful
#sweat
#forhealth
#tofeelgood
#crossfit
#somethingnew
#progress

Had fun climbing today. “What works for others does not necessarily works for you. You have to plan your own strategy, feel your way, and figure out what works for yourself.” 😇
#climbing
#indoorclimbing
#fun
#lifelessons
#phylosophy
#keeptrying
#walllife
#swinging
#stepbystep
#progress
#hklife

Thank you for coming to the celebration last night. Feel so happy, joyful, lucky, blessed and loved. 😇
#friendship
#greatnight
#loved
#blessed
#lucky
#joy
#happy
#greattime
#hklife

Feeling good to slowly ease my way back to the morning training @f45_training_quarrybay . Need to work on the strength to improve steadiness. Aim is heavier weight, less shaky, more steady.
#morning
#workout
#strength
#weight
#steady
#slowlybutsteady
#progress
#improvement
#aim
#pace
#sweat
#tofeelgood
#sweat
#breathe

Throw back on Monday. Proud sister mode.
#lovemybrother
#lovemyfamily
#graduation
#proud
#happy
#laughter
#joy
#funday

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