chris.sainsbury chris.sainsbury

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Christopher Sainsbury  Entrepreneur Performance Coach Brooklyn Fit Fest Aug 5th 2017 SUPPORTING OUR TROOPS via @CatchALift Fitness & Other Drugs Podcast Coming Soon

http://FitnessWithChrisSainsbury.com/

-Your ideas are great! Now take a look at your surroundings and be honest with yourself. -Stop talking and listen...
-Plan! Set realistic goals -ACTION!
Don't do something stupid....
Watch your circle....
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@crimebydesign thank you for this!

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Try our FREE Class @CrossFitKingsboro
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#trainingwithchris #crossfitkingboro #cfkb #brooklyn #HEROWOD #crossfit #gym #soldier
#crossfitcommunity #crossfitters #swole #crossfiters #crossfitlife #crossfitt #motivation #fitnessaddicted #muscles #gymaholic #gymnastics #fitnessforlife #fitnessfun #workout #bodybuilding #fitnesstime #gymflow #gymlife #fitnessfreak #support

Help wish my beautiful princess a Happy Birthday πŸŽπŸŽ‰πŸŽ‰ #HappyBirthday

I was just informed that it's Nelson Mandela's #BDAY so I wrote down the a few words/phrases that represent his #legacy from my view point:
1. #People
2. Sacrifice
3. Time
4. Fight
5. #Love
6. Wow
7. Hard Time
8. Leader
10. President
11. Culture
12. #Why
13. Hate
14. Racial Ignorance
15. #Prison
16. #Educated
17. Years
18. Strength Through Trail
19. Commitment
20. Why

Helping others to become stronger has the greatest gift I have ever received.

Be Great! #fatal40

It was ether listen to #playboicarti or Sammy Davis Jr...... I decided to do research and hang with Pioneers tonight.

They were under extreme duress from the weekly challenges of test week and the weightlifting prior to the run in the rain. They still managed to have a faster split time!

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Try our FREE Class @crossfitkingsboro
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#crossfitkingboro #cfkb #brooklyn #yoga #crossfit #gym #fitness
#crossfitcommunity #crossfitters #swole #crossfiters #crossfitlife #crossfitt #motivation #fitnessaddicted #muscles #gymaholic #gymnastics #fitnessforlife #fitnessfun #workout #bodybuilding #fitnesstime #gymflow #gymlife #fitnessfreak #flexibility #WOD #coach πŸ“Έ@meegan0711

I took a leap a faith and recorded a long overdue conversation about life, fitness and bumps along the way. It will release next Wednesday...... Stay Tuned for my new podcast Fitness & Other Drugs.
Thank you @asakiwi
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Great conversation with my friend and trainer @chris.sainsbury on life and fitness. Stay tuned for the podcast.... #BigThingsToCome #fitness #igfitness #podcast #fitnesswithchrissainsbury
_______________________________________________________ 4 #brooklyn #yoga #crossfit #gym #fitness
#prodcast #fitnesswithcs #swole #marathoner #crossfitlife #crossfitt #motivation #fitnessaddicted #muscles #gymaholic #spartanrace #fitnessforlife #workout #bodybuilding #fitnesstime #gymflow #gymlife #fitnessfreak #flexibility #WOD #blackexcellence

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