chris.sainsbury chris.sainsbury

2,009 posts   2,879 followers   2,082 followings

Christopher Sainsbury  ▪️Father ▪️Saving Lives Through Fitness ▪️Owner Of CrossFit Kingsboro ▪️Run Fast Lift Heavy ▪️Defying The Odds ▪️#fitnessandotherdrugs

I love this video.....#fathersday King Dad Moment. 😁
................ ................ ................ ................ ................
I am lot of things, but there is one thing that I am certain of without doubt. “I am a good father, and I am striving to be better daily. ................ ................ ................ ................ ................
I have learned that being a good father comes in various shapes, sizes, and sometimes time is a factor. Everyone’s has their limits set of values, and obstacles but I am fortunate and able to be supportive, actively involved daily, and I love it! I am committed, and say that with total confidence. ................ ................ ................ ................ ................
The world is a scary place but I’m trying my best to show her that the glass is 1/2 full, and she can do anything she sets her mind too. ................ ................ ................ ................ ................ Every situation brings a new lesson, but I pray to speak from the heart and give her the correct guidance. 🙏🏽
................ ................ ................ ................ ................
Do your best! #motivationmonday

We did it! 36 Hours STRAIGHT and over 200 miles running. 12 athletes each averaging 15-20miles between them. At least it’s something like that.
....
Magic happens at the end of your comfort zone

Bullseye! A little R&R in-between runs #ragnarace #gunrange

#tbt Last year in South Carolina you know what time is check my #RBI’s. I can’t wait to get back!

This was a PR 3 weeks ago. #tbt The lift was ugly and I see a ton of corrections to make but I am striving to become 1% better than yesterday. My #everyday goals. On the road to the 300 club! ..................................................
✅Fighting for greater form.
✅Increasing my intensity
✅Becoming stronger and explosive.
✅Putting more fuel in my intensity.

I told you have that Bruce Leroy tendencies LOL. Live your best life....................................................................................
We practice so if that day ever appears we will be ready.
....................................................................................
. #martialarts #nycmartialarts #arnis #eskrima #sword #knife #itdoesntmatter #nycfitness #humpday #speedkills #speed #underconstruction

When you’re better together than without, type of love. May you’re relationships grow, and prosper into something beautiful and impenetrable forever. ......................................................................
#HeatWave
#AlwaysAndForeEver
#Repost @salaamremi

The only limitation is the mindset that you take as you approach the f#cking obstacle ahead of you. Commit! “Chris Sainsbury”

We took it to the streets, and supported community and the fight for equality. ....................................................................................
🌈Brooklyn Pride Parade

Suicide is real and often ignored epidemic. Below I added a hotline number if your going through something and your considering death as a potential option. ......................................................................
Stress is a can be a pounding evil that can cause depression and potential physical pain so know yourself and friends react to negative changes with love ones. Be their support to lean on. ......................................................................
In my opinion most people wear their pride on their sleeves and will not admit that there is something wrong with them. It’s OK to get help my friends. There is a way out of the darkness. ......................................................................
Fitness has been my biggest light, and reminder of who and what is important to me so fight to regain control of your life by reinvesting in your core self one day at a time. ......................................................................
If you don’t know where to start then contact me I’ll walk that walk with you! ......................................................................
National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. #anthonybourdain
1-800-273-8255

Excitement! I can’t live without it. Help me decide on where to go on my next fitness retreat. Check my stories!

Most Popular Instagram Hashtags