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chris.sainsbury chris.sainsbury

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Christopher Sainsbury  CrossFit Kingsboro Owner Brooklyn Fit Fest Owner Fitness & Other Drugs Podcast Coming Soon SUPPORTING OUR TROOPS via @CatchALift


▪️Infuse your life with action. ▪️Don't wait for it to happen. ▪️Make it happen. ▪️Make your own future. ▪️Make your own hope. ▪️Make your own love.

Coach's remember your goal is to develop and further strengthen your clients into efficient movers.. Keep the your eyes on the client's and study their movement. Not everyone moves the same.....so focus and educate yourself on the exercise programming. You're not your clients cheerleader so if they are not motivated then move on. #mastertrainer

If your priorities in life doesn't involve making someone's life better then what do actually do?

Being healthy is the best thing I decided to claim.

Be willing to step outside your #comfortzone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a hella lot more interesting....(in my Bay Area tone) Chris Sainsbury 16TO40

Sometimes I go back to where it all began.

Raw physical strength, flexibility, power, agility, coordination, grace, balance and control is required.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving. Lynn Davies

I told you all last week. We do not move forward in life without a strong support team. This picture represents just that....#mondaymotivation

"you can, you should, and if you’re brave enough to start, you will."
"Stephen King"

Greet world with a smile because you may not what's going on in someone else's life.

Ambition is putting a ladder against the sky.

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