chris.habitual chris.habitual

645 posts   520 followers   61 followings

Chris  Health and Nutrition Coach, building wellbeing one day at a time.

http://habitual.hk/

Gratitude... it's used a lot at the moment, and this is my take on it.

This morning I'm tired, I don't normally set an alarm but right now I'm working 12 hour days and coaching for upto 8 hours... imagine what the players are feeling!!!! Now I could focus on this tiredness and let it tell me, this program is too tough, it 'shouldn't' be like this it 'should' do this, each time convincing myself the tiredness is a result of something out of my control..... (more on this later). This pattern of thought can only make me get angry, frustrated, 'helpless' and result in energy being used as I complain, but gratitude.... Helps turn things around, for example
1. I am tired but it is worth it for the work that is being done, I am greatful for the opportunity
2. I am tired but it is a short term problem I will be home in two weeks, I am greatful to return to a happy home with a living wife, that isn't the way many coaches here live and it isn't the way many of the young children they coach live, I am greatful for the chance to help them
3. I am tired but I am greatful for the chance to get to bed earlier (#takeaction #dosomethingdifferent
4. I am tired and not doing all my prep work for august.. I am greatful for the opportunity to learn effective time management

So gratitude to me is the effective wireing of my brain to see things in a positive way instead of dwelling on the negative. To be thankful of the learning opportunity and chance to take an action rather than being a fatalist and thinking I have no control.
I will leave you with a final comment "There is no good or bad, just your perception of the situation"

Do you use gratitude? How do you make it part of your day?

#HABITUAL #FOCUS
#gratitude

Just the accreditation left to go, confident I'll see some strong coaching over the next two days from the Laos 🇱🇦 coaches. @childfundpassitback @laorugby @chris.habitual
#HABITUAL #FUN #RUGBY

#Repost @laorugby ・・・
The LRF is excited to participate in the 29th Southeast Asian Games (SEA Games), KL 2017 29th SEA Games, through the DAC Lao Women's National Team. Join us in supporting the Lao Women as they prepare for the competition in August by sponsoring a player for $300 USD. If interested, please email sponsor@laorugby.com. Lao Su Su!

#SEAGames #WomensRugby #Sponsor #Rugby7s #LaoSuSu

Day 1 #passitback almost over. Lots of learning by me!

#HABITUAL #FUN #dosomethingdifferent

Day 1 of the @childfundpassitback coachtraining. Big thanks to @laorugby for asking me over again.
An amazing program with 55% female participation developing first aid, life skills and rugby (find that in any other development sports program!) #HABITUAL #FUN #FOCUS #RUGBY

#Repost @getfitwithbigray
・・・
So yesterday I had an experiment: FASTING. it means zero calories intake. And I actually ate NOTHING for 38 hours. It sounds crazy right? But I did that because I want to experience hunger and see if it would affect my body as much as I thought/ being told. So yesterday I was living my normal day: gym work and trainings. The only thing different is I skipped my meal time. Well, I was starving and I wanna die especially when I walked pass KFC🙈My body tells me to eat something but my brain stopped me. This happened at least 10times yesterday but every time after a while the hunger would just go away and im still alive! So what I wanna say is, not eating for one day wouldn't die. And I would never know if I never try. Sometimes we are told by people about how things should be but this experiment proves it may not be 100% true. Why not we step out of our comfort zone and try something different? It may surprise you! #habitual #food #fun #focus #weightloss #pncoaching #nutrition #determination #fasting #dosomethingdifferent #stepoutofyourcomfortzone

#Repost @adrienne.habitual
・・・
One of us is packed for 36hrs and the other 2.5weeks!!! Game time, Japan part two whilst chris is back to 🇱🇦 & 🇻🇳 with #passitback supporting lifeskills, health and first aid development through #rugby

When no one else gets "Lombardi time" what do you do? Change your expectations or stick it out and create the change.
#habitual #habits #fun

Just want to congratulate @getfitwithbigray who has been training relentlessly over the last 6 months dropping weight, increasing strength, power and kicking ass!

Online Health and fitness coaching.
#HABITUAL ・・・
Today's workout is so hard 🤷🏼‍♀️#habitual #focus #fun #doyourbest #patience #workouts #consistency

Walking on water....
Getting outside, never miss a good rain storm!
#HABITUAL #FUN

#Repost @laorugby ・・・
The LRF is excited to participate in the 29th Southeast Asian Games (SEA Games), KL 2017 29th SEA Games, through the DAC Lao Women's National Team. Join us in supporting the Lao Women as they prepare for the competition in August by sponsoring a player for $300 USD. If interested, please email sponsor@laorugby.com. Lao Su Su!

#SEAGames #WomensRugby #Sponsor #Rugby7s #LaoSuSu

Perfect form for a little active recovery!
#client4.5
#HABITUAL

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