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chris.habitual chris.habitual

668 posts   527 followers   68 followings

Chris  Health, Nutrition, Fitness & Wellbeing Coach, improving lives one day at a time. Also known to coach a little rugby.

http://habitual.hk/

#Repost #lovethis @odd.school ・・・
That's a good one... I guess a lot of people need to see this. There are myriads odd human beings that own 3 cars and a big house but they are exclusively both alone and lonely.
Nobody is going to show up at your funeral and say: you know... that guy had a great Porsche... my condolences. #life #live #smile #simplelife #emotions #fun #theoddschool #objective

Today we celebrate a few firsts.
- client 50 joining the Habitual community
- the first 50kg individual weight loss
- 50 days free fitness training "FUN" to anyone who gets in touch via my website by Monday morning.
#Habitual #health #habits #food #fun #focus #family #friends #DOWHATWORKS #DOWHATWORKS #dosomethingdifferent

Little treatment today, mobility and acupuncture! Thank you @totorecovery
#rehab #acupuncture

Getting back into the swing of things after holidays can be tough, don't expect to simply pick up where you left off. Start by getting your priorities down in writing, when will you schedule your week or go shopping or go to the gym or get an early night.... commit to something.
#HABITUAL #FUN #FOCUS #FOOD #DOWHATWORKS #dosomethingdifferent #schedule #plan #writeitdown #dosomething

Habitual is 1 today.
No fancy celebrations time used to keep things moving forward. Over the next few weeks we shall see.
- New Website
- New 4 week training plans
- New clients added
- Two more rugby teams being provided support.
- Masters study started
#dosomethingdifferent #DOWHATWORKS #habitual #FUN #FOOD #FOCUS #keepmovingforward

This is how improvement happens, doing things when no one is looking, doing things for there own reward, making sacrifices and working... don't wait for the day when the stars align and a unicorn asks you nicely.
#motivationmyth #turnup #habitual #food #fun #focus

No matter how bad things seem, you always have a choice. What you do with that choice and how you 'perceive' a situation can make or break your outlook. #dailystoic #habitual #FOCUS #FOOD #FUN #DOWHATWORKS #dosomethingdifferent #mentalhealth

#learneveryday
Taking bike lessons is a good reminder of how everything is difficult at first!
#HABITUAL #GrowthThroughHabit

Holidays are over for another year/few months. This is one of my favourites, my brother in law James and friend Dean who we joked came dressed as a leprechaun on our trip to a lovely little waterfall.
Back to the great news now, reforming the lost habits and picking up from where I am, not where I was... a small thing to realise the difference and act upon it but crucial in maintaining forward momentum!

#HABITUAL #FRIENDS #FUN #FOOD #FOCUS #DOWHATWORKS #dosomethingdifferent

Proud of @adrienne.habitual (and the #HongKong women's rugby team). First points ever scored at a World Cup by Hong Kong 🇭🇰 #RUGBY #Habitual #Rocky

#Repost @stoicelite
・・・
“The fortunate person is the one who gives themselves a good fortune.” - Marcus Aurelius 🍀🍀🍀

Post match talk ... @adrienne.habitual sounding positive. #rugby #fun #life

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