chris.fabrizio chris.fabrizio

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Dinero Mufasa 🦁  | πŸ’ͺ🏽 Strength Athlete πŸ‹πŸΎ | πŸ“šCSUN '19 Exercise Science | contact: chrisfabrizio1@gmail.com πŸ“₯or DM

http://www.youtube.com/channel/UCpanNQaYH1XBdSQTJcDKKrQ

Got a lot of practice with the log and the axle today. @runningstrongman dropped a couple knowledge bombs for me to work with from now on in regards to the log. He's a beast❗️❗️

207kg/455lbs and 216kg/475lbs front squats tonight. Thought I had more in me today, but I kept fighting blackouts πŸ™„
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#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

The bar was moving pretty fast today! Got my eyes set on a 140kg/308lbs snatch pretty soon! I just need to stop being such a 🐱 lol
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@bricklosangeles
#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

Yoke and stones today πŸ’€ took around 550ish on the yoke for around 120' and 320lbs stone to around 42-45". This is all the weight I have right now, that's the only real reason I chose to do such long runs
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#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

Second day back to the lifts I snatched pretty well. Smoked 130kg/286lbs and missed once at 135kg. I went pretty light on clean and jerks after that, but everything felt pretty good πŸ‘ŒπŸ½
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@bricklosangeles
#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

First day back to the lifts after a few weeks. Just trying to get moving πŸƒπŸ½i love this πŸ’©
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#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

184kg/405lbs power row + pull, 225kg/495lbs, 248kg/545lbs, and 261kg/575lbs deadlifts
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@ralfytheplug β›½οΈπŸŽ΅
#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

160lbs and 170lbs (PR) circus dumbbell today. It took me a while to get comfortable before the press today. I haven't practiced the DB in a while, but still ended with a 5lbs PR πŸ™πŸ½
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#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

Trying to get these legs stronger with pauses! Taking the stretch reflex out of the movement and being explosive out of the hole has a ton of carryover to the lifts in my opinion, especially the deadlift. (225kg/495lbs and 234kg/515lbs)
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#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #strongman

Pause front squats felt so easy today even after all the heavy pulling all week πŸ˜ŒπŸ™ŒπŸ½ this is also my 11th training session of the week 😳 (184kg/405lbs)
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@nutrafx πŸ’ŠπŸΌ
#usaweightlifting #snatch #clean #jerk #squat #physique #sports #diet #bodybuilding #powerlifting #practice #oly #lifting #weightlifting #nike #eleiko #health #strong #motivation #mobility #athlete #usaw #lifestyle #competition #brickcrossfit #crossfit #losangeles #recovery #nutrafx #strongman

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