cholmes00 cholmes00

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Chris Holmes 🌵Arizona☀️  Elite Spartan Racer / GOD - FAMILY - OCR Here to: Motivate / Inspire / Learn Dedication=Results

Here’s some pics from Last weekend in Seattle. The weather conditions (rain,wet & muddy) definitely made for a challenging race and not the performance I was looking for. However Seattle is behind me as I remain focused and get ready for Big Bear next month.
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#BucketCarry #AtlasCarry #KeepPushing #Focused #OcrAthlete #Spartan #Runner #Seattle #Spartanrace #SpartanLife #Fitness #Motivation #MakeShitHappen #Friday #GrowStronger #TrainHarder #SpartanUp #Runner #SpartanLife #BeAmazing #Mountains #NeverSettle #GarminFitness #Endurelite #Inov8 #Passion #OCRlife #AscentProtein #YokohamaTire

Heading into Race Week like..💦
Looks like Seattle is going to be Slippery wet one. This is my first National Race of the year, but the 3rd of the Series. Who’s ready to get some?💪🏻
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#RaceWeek #SpartanSeattle #NationalSeries #KeepPushing #OcrAthlete #SplishSplash #Spartan #Runner #Arizona #SpartanUp #SpartanLife #Fitness #Motivation #MakeShitHappen #LetsGetIt #GrowStronger #TrainHarder #SpartanReady #Runner #BeAmazing #NeverSettle #GetSome #GarminFitness #Endurelite #Inov8 #SeattleReady #OCR #Passion #OCRlife

Remain Focused...Always Trust the Process! You will eventually get to where you wanna go..👊🏻 Knocked out a good 11miles this awesome Saturday morning. Have a Great Weekend!💪🏻
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#MyPlayground #KeepPushing ##OcrAthlete #Spartan #Runner #Arizona #Spartan #SpartanLife #Endurance #Fitness #Focused #Motivation #MakeShitHappen #SaturdayGrind #GrowStronger #TrainHarder #SpartanUp #Runner #SpartanRace #BeAmazing #ArizonaMountains #NeverSettle #GarminFitness #Endurelite #Inov8 #Passion #OCRlife

If your not putting in the work. Your not going to get the results. Like I always say...
DEDICATION = RESULTS
Hope everyone is getting after it this weekend! 👊🏻
Today’s WOD:
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1 Mile Warm Up
5 Rounds Of ⬇️
200m Sprint
6 Pull Ups
20 Air Squats
400m Run
15 Burpees
800m Run
15 Hand Release Push Ups
2min Rest Between Rounds
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Finished off with some Sledge Hammer Work💪🏻 .
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#TrainHarder #GrowStronger #SledgeHammerWork #LiveLife #SpartanTraining #SpartanUp #Strength #FunctionalTraining #Grind #Outdoor #SpartanLife #SpartanFit #MakeItHappen #Determined #Dedication #Results #Running #OcrAthlete #Fitness #Endurance #Arizona #OCRlife #Aroo

Push..➡️ Pull..⬅️
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🔥Burning Those Quads 🔥
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4 Rounds of:
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200m Sled Pull ( 60% BW )
100m Rev Sled Pull ( 40% BW )
100m Sled Push ( 70% BW )
100m Standing Sled Pull ( 60% BW )
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Grip Work / 3 Sets
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* Max Dead Hang
* Farmer Carries ( 50m )
* Max Pull Ups .
Cool Down:
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30min Stationary Bike
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Make It Happen!!💪🏻💪🏻
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🎼 @nipseyhussle

Perfect weather this Saturday Morning to Grind Out a long Trail Run! Just a lil over 13 Miles to be exact! Finished with 800M Sandbag Carry.💪🏻
Have an awesome weekend!
Make It Happen! 👊🏻
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What are you waiting for?? Get outside and make it happen! 🌞
Enjoy your Sunday!
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Sunday’s Training...
8.5 Mile Trail Run
Finished off with 800m X 2 Sandbag Carries! 💪🏻
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#TrailRun #JustRun #RockJumping #KeepPushing #SundayFunday #OcrAthlete #Spartan #Runner #Arizona #Spartan #SpartanLife #Fitness #Motivation #MakeShitHappen #SouthMountain #GrowStronger #TrainHarder #SpartanTraining #Runner #SpartanRace #BeAmazing #ArizonaMountains #NeverSettle #GarminFitness #Endurelite #Inov8 #Passion #OCRlife

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