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chocolatecoveredgnome chocolatecoveredgnome

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Ronnie Downton  MD Jail Lieutenant, 46, LE Fitness Specialist. 💍@bo_raynor ❤️dogs I'm no 1 special. Just trying to spread a positive light on a cruel world

Seeing what the hype is about #charcoal #vegan #teeth#tooth

Latest budget wedding craft. 😍 #wedding #rustic #budget #candle #craft

It doesn't matter if it's a relative, a friend you've had for a million years or a mere acquaintance. Cut them out. Anyone who makes you feel anything less than completely loved or valued is not worth one single tear. #toxic #people #relationships

From the 10th Anniversary 9/11 Remembrance at the Allegany County Detention Center. 1 luminaria for every soul lost that day #neverforget #911
#usa #wtc #nyc #remember

Realized as I dragged myself to the gym last night that I haven't felt healthy for almost 2 years. From 4 surgeries, infections , long courses of antibiotics, chronic fatigue and other health issues, I truly feel beat down. I wonder where the suffering ends and the healing begins again. I force myself to get to the gym at least once a week but I'm a shadow of my former self. I want to just wake up and feel like my old self again- tough, resilient , strong and focused. While one time a week sucks, I have to remember that it is STILL something. I refuse to give up. I watch all of you killing it and it inspires me. So please, if you are reading this , keep doing your thing, tag me and send good vibes my way. Special shoutout to @bo_raynor for sticking by me and understanding every step of the way #loveitkillit #fitness #fit #positivevibes #workout #fitfam #health #nevergiveup #keepgoing #keeppushing #whateverittakes #gym #fitgirl

Helping a friend do a dream wedding on a budget. Thanks to @bo_raynor for driving some country roads today so I could cut Queen Anne's Lace to dry. #bf #wedding #rustic #free #budget #flowers #decorate

If you've never been to the High Country Creamery , You Must go! They specialize in cheese made on site and feature a breakfast and lunch menu all from local farms. It's is OUT OF THIS WORLD. shown are the fried cheese curds which are like a mozzarella stick but 1,000,000 times better! Oh they have ice cream with HOMEMADE Chocolate sauce! OMG!! #cheese #creamery #foodie #iceceeam #foodlover

Diesel just turned 1. He makes Bo look tiny. We are in love with him. #dane #greatdane #dogsofinstagram #dog #bodybuilding #love #

Bo. Making friends wherever he goes. Diesel, the Great Dane. #greatdane #doglover #dane #bigboys #loveitkillit #richpiana #5percenters #bodybuilder

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