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chocolatecoveredgnome chocolatecoveredgnome

2032 posts   1583 followers   1257 followings

Ronnie Downton  MD Jail Lieutenant, 47, LE Fitness Specialist. 💍@bo_raynor ❤️ Dopey & Tyson 🐶 Max Brooke Rocky Zeus Orangy 🐱

I bought this book for two special little girls. I hope they like it. #girls #girlpower #superhero #wonderwoman #supergirl #dreams #goals #inspire

Finally. Complete living room. Nicest room I’ve ever had. Our house is very small. This was a complete gut. Floor. Ceiling. Walls. Trim. Doors. Lighting. Our furniture arrives next week. I’m so happy. I love this room #remodel #new #living #room #transformation #smallhouse

Max heart rate during cardio. 1 hour today. I’m feeling AWESOME. THANK GOD #cardio #ihatecardio #iwatch #heartrate #ilovemyiwatch#weightloss #health #fit #fitness #npc #fitgirl

Bo and Orangy. Awww #bodybuilding #catlover

“No computer for you! Tonight you’re gonna pay attention to me”- Orangy the big a$$ #cat #cat#rescue #feline #cats_of_instagram #cats #catsofinstagram #catstagram

Thank you Bo for always picking the stems off my raw spinach when packing my lunch 🥗 😍. Although I’d eat them anyway. #spinach #diet #nutrition #greens #fit #npc #fitness #fitcouole #food #thankyou

So amazed by my heart ate during some brutal circuits tonight. BAM! #heartrate #circuits #workout #gym #fit #fitness #iwatch #igfitness #fitgitl #workout

Getting back to myself. New highlights in the hair. #hairstyles #haircolor #blondehair #highlights #ponytail #relax #pamperyourself #meday #salon #hair

No words for how much we love you. Happy First Birthday! #birthday #birthdaygirl #baby #love #firstbirthday

Happy First Birthday , beautiful. We love you. #birthday #firstbirthday #imone #one #oneyearold #love #bodybuilder #weloveyou

Haven’t seen a 60# barbell in , dang, I can’t remember. I. Feel. So. Good. and no I don’t do nails. Ain’t nobody got time for that. 😂 #manhands #rows #barbell #workout #gym #backday #instagood #bodybuilding #fit #fitness #transformation #weightloss #journey #nevergiveup #reachout #

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