chobearz chobearz

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James Cho  UC Berkeley '16 • Powerlifter • Singer @ribbonintheskymusic • Writer • Activist ✌️

Been implementing the fat boy roll to help with the girthy leverages.
Light conventional pulls
5s @455
#usapl #105boiz #conventional #deadlift
@taryntruong

Low bar squats:
Last set of 4 @535. Hips starting to shoot up ever so slightly out of the hole, but quads are feeling powerful from all the high bar work prior to this strength block. Gotta keep dialing in technique with the heavier loads and I’ll be due for a big squat this year.
#usapl #105boiz #lowbar #squat
@taryntruong

First session with low bar again.
Smooth 5s @495 moving better than they ever have. Don’t know if a meet is in the cards for me right now with how busy life is, but still getting the training in and enjoying every bit of it.
#lowbar #skwaats #usapl #105boiz
@taryntruong

First bench back from deload making 335 look like lightweight 👶
4x5 @335 followed by accessory work
#usapl #105boiz #pause #bench

High bar pause squats
3x5 @405 after some 5s at around 80%
Putting these quads to work after what seemed like a never ending cycle of volume.
#usapl #squats #highbar #105boiz #breatheandbrace

😬😬😬

Close grip bench:
275/275/295/295x8
#usapl #closegrip #bench #105boiz

Playing around with the new GoPro 🎥
5th and last set of 7 high bar @445
Working on controlling eccentric and bracing harder to stay in my quads.
#powerlifting #105boiz #squats #usapl #highbar

🎃

hi bob

❤️

6️⃣0️⃣0️⃣

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