Dinner for six little vegan kiddos! 😍
Each of these plates contains:
2 cups of baby spinach (it's in there, it just shrinks A LOT when cooked, I used about 300 grams in total and this is what it amounts to 😂) About 5 snow peas. 1-2 mushrooms.
1 cup of cooked quinoa with a teaspoon of ground turmeric, a teaspoon of ground cumin, a tablespoon of nutritional yeast and fresh garlic.
1 cup of roasted butternut pumpkin with rosemary, garlic and onion.
1 teaspoon of olive oil, a pinch of salt and a sprinkle of sesame seeds and hemp seeds.
This meal alone reaches a 2-5yos daily intake requirements for protein, iron, vitamin b12 plus many other important vitamins and minerals and it also contains a substantial amount calcium, fibre, omega 3 & 6 plus so much more.
This meal on top of their breakfast, lunch, and many snacks easily reaches and exceeds their daily dietary requirements.
I am sharing this information because unfortunately there are a lot of misconceptions about eating a plant based diet.
This food is easy. It's delicious. It's healthy. It's filling.. and best of, it's cruelty-free. 🐮❤️🍃 I'm going to be posting the "after" to my Instagram stories if you're interested in how much of this was eaten! 😋☺️😘 #feedingveganbeans