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chino_fit chino_fit

499 posts   1426 followers   517 followings

Bobby de Leon  Under Armour #TeamBiggieSmalls Nt'l Placed NPC Competitor πŸ’ͺπŸ† Twitter➑@deleonr1

Happy 8th birthday to babygirl, our lil Princess Suri #shelovesspinning

So proud of the team! They started the year focused and determined and today they won their conference! Go Hill! #GriffinNation #CACC #NCAA

Started from the bottom now we here!!

Our lil champ showing her running skills! Check out that mini-shimmy at the 9 sec mark! Gonna be breaking ankles soon! @lsn.fit

Can you tell we're excited for @lsn.fit bday dinner? Happy bday babe!

#murph2016 in the books! Happy Memorial Day everybody! πŸ’₯πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ½πŸ‹πŸΌ #mdw #mdw2016 #dcbc #wod #memorialday

#flashback to when Su and @lsn.fit hacked into my #snapchat #filtered

Oh I just can't wait to be lean!!! Fasted cardio done and now it's time to get on that work flow

Another leg day in the books with @shantdas. Lot of high reps in the beginning to get a good pump and kill the quads and glutes πŸ‘

Leg Extensions 3x15
Leg Press 25-8 plates, 25-10 plates, 25-12 plates, 25-14 plates, 10-16 plates w/drop set (8-14 plates, 8-12, 8-10, 8-8, 8-6, 15-4)
Box Squats 4x10...5 partials after each set
Good Mornings 10 sets of 10
Hip Thrusts (Smith Machine) 4x12
Single Leg Curls 3x12

Follow on snapchat (chino_fit) for more workouts

Happy Easter! Had to do a little leg workout before celebrating Easter with an Easter Egg Hunt! #bigkid #egghunt #legday

Leg Extensions 2x15 (warmup); 4x50
Sumo Leg Press 4x50
Good Mornings 10x10
Glute/Hip Thrusts 4x12
Superset with Standing Calf Raises 4x15

The secret to a good leg day is easy bake sugar cookies by Suri #legday #preworkout

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