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chiefdeadlift chiefdeadlift

323 posts   1160 followers   783 followings

Zachary Whiteman  Usapl 120kg Jr \ OU \ Food (mostly tacos)

http://twitter.com/whitemanzachary

Tfw ur arms look gud & ur gym fit is fire. Current BW is 283 aka phat but i'm out here moving weight & getting better. #conquertheweights #apemanstrong #usapl #texaspowerlifting #beer #ineedpizza

Top set of 200kgs/440 x1 & SSB squats 151kg/334 2x2 followed by hexbar deads & stretching. Very simple day & i'm trying my best to improve my squat before collegiate nationals in April. 😤 Anyways, my ass hurts bye #sbdusa #usapl #gasstationready #sqwaats #powerlifting #texaspowerlifting #TSS #elitestrength

540x1/540x1(deficit)/565x1(deficit PR) ALL ON A STIFF BAR. I also did some rows & some other glute stuff no one cares about. Anyways, i'm about to go eat my weight in cow meat. #apemanstrong #deficitdeadlifts #deadliftsandchill #conventionalboiz #timetoeat #gasstationready #bbw #tedcruzisthezodiackiller #bushdid911 #trumpisajoke #hillaryforprison #ihatepolitics

405 for 5x1 on squats & 225 for 5x3 AND finished off with various accessories. My favorite movement atm are kettlebell RDLs for dat glute/hammy pump. Anyways, I'm glad to be back hitting some heavy weight after a minor setback with a stretched muscle in my side. #sbdusa #usapl #gasstationready #apemanstrong #powerlifting #sqwaats #povertybenchboiz #bbw #thanksobama #strongsleeves #hviiibrandgoods #virusintl #a7intl #conqueringbarbell #conquertheweights

Bought this cool jacket for $5.99 last week at a thrift store. If you see a giant blue object moving towards you in norman, it's probably me. Watch out im vegan

545x1/585x2/605x1/620x1 off of blocks. These are the devil honestly BUT after a 3 day break from the gym I had to come do the damn thing. Deadlift is looking crispier as the days go on & i'm happy with my progression. You cant rush strength #gasstationready #apemanstrong #usapl #sbdusa #liftangry #conventionalboiz #blockdeadlifts #blockpull #hviii #virusintl #hamburgers #tacos #flavortown #thiccc

300x1. Big things coming with my bench. Adjusted my feet a little more inward by squeezing the bench with my legs for leverage & i've been constantly working on keeping my upper back as tight as possible. So its almost made me one with the benchpress. I am the benchpress. #benchpress #stillpoverty #jimboslice #sbdusa #apemanstrong #gasstationready

Almost blew out my asshole pulling these. 495x3/545x1/600x1 reverse band deadlifts on a stiff bar. Took off around 45-50 pounds at the bottom up until the knee. These were really fucking fun. Hoping these make my lockout game STRONG 😤 We eatin boiz. #collegenationals #conqueringbarbell #conquertheweights #apemanstrong #usapl #sbdusa #deadliftsandchill #didlift #conventionalboiz

I took this mostly because my quads looked gud. I also think I'm finally tough enough to get into the salty spittoon. Anyways, training is going well & I'm hungry ok bye. Also, if you're large like me & want stuff that fits WELL...check out @apemanstrong I wear their stuff everyday in & out of the gym. #bbw

415/445/470x1. I was programmed 470 & it felt heavy as fuck today but I had to push & get that money. Ive been trying to find my on/off switch of intensity & it seems to be working at my top sets. #conqueringbarbell #conquertheweights #apemanstrong #squats #fuckcardio #sbdusa #virusintl #a7intl #hviii #powerlifting #oklahomastrength #liftlikezach #killme #gasstationready #stronghouseproject

Today was one of those days where I said fuck going to the gym because I was tired but i'm glad I went. 260kg/573lbs for a nice single today. I really had to call on a lot when I did this. What do I think about when I deadlift? Mostly the shitty people in my past. Also whoever had the aux never needs to play music here again #apemanstrong #deadlift #crazed #liftangry #gasstationready #hviii #virusintl #sbdusa #deadliftsandchill #pulloutgameweak #trailofbeers #bbw

Omw to steal ur girl

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