chief_broham chief_broham

715 posts   604 followers   560 followings

Andrew Brian  "He conquers who endures." -Perseus Bodybuilda. KG🐷🐷🐷 @kristina.gabrielle #OUTWORK

Legday 2/2** was just 2 ish exercises:
β€’Stiff legged deadlifts:
2x135x10
2x225x8
2x315x8
2x405x8
500x6
500x5
β€’Deficits stiff deads:
2x315x10
β€’Adductors*
4 sets, MAX STRETCH (letting weight bare down on muscle, no flex at eccentric apex), to failure 10-15 rep range
*Foam rolled Adductors after
**Legday 1/2 is 10 sets of squats followed by extensions, curls and Adductors
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#bodybuilding #thestruggleisreal #KeepItHardcore #NPC #power #AmericanMonster #dontquit #relentless #FUCKAVERAGE #OUTWORK #gym #instagood #smoke #fuma #fridaymood

SWIPE for progress of crazy glue-up! 😬😬😬
Stay tuned for new projects I'm building out of this fancy block of wood!
Not sure what it's going to be yet πŸ€”πŸ€”πŸ€”
***Colors come from 6 different types of wood:
padauk (red)
wenge (black/brown)
Purple heart (self explanatory)
Yellow heart (self explanatory)
Zebra wood (stripes)
Cherry (lightest hue)
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#wood #woodworking #joinery #playingwithmywood #design #create #woodwork #thedustylife #makeitrain #carpentry #joints #art #artwork #instagood #artist #3d

"I mean for real, fuck how you feel,
Fuck your two cents if it ain't going towards the bill" πŸ’―
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#bodybuilding #thestruggleisreal #KeepItHardcore #NPC #AmericanMonster #dontquit #doyouevenlift #juicyjuice #beard
#TilTheWheelsFallOff #relentless #FUCKAVERAGE #OUTWORK

Just so you can get a better idea of my previous post. Every joint is glued (glued joints are much stronger than screws FYI). Walnut dowels secure the top lip and French cleat (wall mount). Base is secured from rear with three 3.5 inch GRK cabinet screws. I always over build for durability. Sapele base is a close relative of mahogany, very pretty, strong hardwood. The pine and sapele have been drying for over a year now so they shouldn't warp at all. Finished with lacquer, which is SO MUCH better than any type of poly or acrylic I've ever used. Fast drying and very hard to the touch.
I really enjoyed this 4 hour build 😬😬😬
Onto the next one!
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#wood #woodworking #joinery #playingwithmywood #design #create #woodwork #thedustylife #makeitrain #carpentry #joints #art #artwork #instagood #artist #3d

Built a bedside mini shelf for @kristina.gabrielle so she doesn't lose her phone under the bed anymore. 4 hrs. Hand planed and squared. Getting faster 😬
Pine, sapele, and black walnut.
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#wood #woodworking #joinery #playingwithmywood #design #create #woodwork #thedustylife #makeitrain #carpentry #joints #art #artwork #instagood

Missing vacation and the cool ppl along the way.
This my dawg Santiago from Uruguay. Hope you're doing well, lil bro! Shortly after this image was taken I told him that I missed having hair like that, used to be down to my shoulders! πŸ˜‚πŸ˜‚πŸ˜‚
#vacationmode #republicadominicana #sun #fun #booze #takemeback #jetset

Made a little floating shelf for a little punk today out of scraps.
She said "I want a place to store my important papers." ... 6th grade πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜
#carpentry #woodworking #quick #3hourbuild #11yo #thedustylife

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