chief_broham chief_broham

672 posts   567 followers   466 followings

Andrew Brian  "He conquers who endures." -Perseus Bodybuilda NASM CPT Master Trainer Custom Contest Preps Nerd. #OUTWORK

545 lbs. for a triple 😠😠😠
Not my best, not my worst.
Notice how I control the negatives.... Not only is it annoying af (loud) when ppl just drop the negative on deadlifts, it's really counterproductive bc the negative portion of every rep causes more muscle damage than the positive. More damage = more growth.
Stop rushing through the negatives.
-
-
-
-
-
-
#bodybuilding #thestruggleisreal #KeepItHardcore #NPC #dontquit #doyouevenlift #juicyjuice #relentless #FUCKAVERAGE #OUTWORK #grow #gym #training #pump #grindhard #gainz #muscle #flex #dyingbreed #superheavyweight #murderit #focus #gohard #realshit #TRAINHARDERTHANME #ImSmarterThanYourShittyCoach

Sensible cheat/refeed.
Homemade beef marinara and tri-color cheese ravioli. 112gC 36gF 80gP give or take.
About 1100 kcals. Also having a pint of Cherry Garcia (1040 kcals), a liter of Fairlife chocolate milk (980 kcals), and a liter of Pedialyte (100 kcals).
Then back to keto tomorrow.
#foodporn #FOODMAKESMEHARD #nomnom #gainz #sushi #fuckitgivemetype2 #LAYOFFMEIMSTARVING #foodie #instagood #bodybuilding

Sorrow lasts through this night
I'll take this piece of you
And hope for all eternity
For just one second I felt whole
As you flew right through me
-
-
-
-
-
-
-
-
-
#bodybuilding #thestruggleisreal #KeepItHardcore #NPC #dontquit #doyouevenlift #juicyjuice #relentless #FUCKAVERAGE #OUTWORK #grow #gym #training #pump #grindhard #gainz #muscle #flex #dyingbreed #superheavyweight

Happy client feedback just 4 days into an alkaline diet for weight loss. Systemic body acidity is an issue few ppl think about, and compounds many other issues ppl already have in relation to health, wellness, and physical endeavors. Humans are supposed to keep a slightly alkaline pH, yet many typical bodybuilding/health foods have an acidic result in the body once ingested. ..... Need help? Dm me ☺πŸ’ͺπŸ‘ŠπŸ’―
#foodforthought #diet #dietplan #results #coach #ImSmarterThanYourShittyCoach #limitless #dontquit

Inadvertently getting high af off of satin finish acrylic spray lmao πŸ˜‚πŸ˜‚πŸ˜‚
Haven't done any woodworking in a while, so I decided to go with a small project today.
Live edge maple slab with some spalted areas for extra figure.
This will be a hidden mount floating corner shelf once completed β˜ΊπŸ”¨πŸ“πŸ“πŸŽ¨
#wood #woodworking #playingwithmywood #design #create #woodwork #thedustylife #makeitrain #carpentry #joints #art #artwork #artist #jesusdietedforyoursins #jesusdidnthaveacrylicfinishtho

When you weigh 245 lbs at ~13%bf this is what your #keto diet may look like....
4461.7 kcals😬
48gC 😭
373.7gF😨
226.6gP😳
I designed this spreadsheet on Excel years ago, all you gotta do is type in the macros of each food item and all the final numbers are calculated for you (kcals, macros, percent distribution). Don't trust my fitness pal. Why? Bc other ppl put that information in there..... And those ppl make mistakes (aka carbs in egg whites.... FOH)!
#bodybuilding #nutrition #gainz #nomnom #diet #dietplan #clogyourarteriesharderthanme #lipolysis #macros #ImSmarterThanYourShittyCoach

No photo mirroring here. You can actually see πŸ‘€ my injury (proximal bicep tendinitis) in the anterior deltoid on the right; it sort of looks like a vertical divot just to the left of the pectoralis (not talking about the striations). It greatly hinders my training, particularly overhead pressing movements, but pain has never been a deterrent for me. It's just something I need to be aware of and circumvent as best as possible lest I rupture the tendon and need surgery. You can also see how it affects the look of the muscles: notice how the trapezius and posterior deltoid are not quite as rounded, and do not have quite as exaggerated peaks as those on the left side of my body. But, like the artist sees every mistake as glaringly as the sunlight, probably no one would really notice had I not pointed it out. .... Fuck a lil pain.... AIN'T NOTHIN TO IT BUT TO DO IT.
#WhatchuKnowBoutThisLife ?
.
.
#bodybuilding #thestruggleisreal #KeepItHardcore #NPC #dontquit #doyouevenlift #juicyjuice #followforfollow #FUCKAVERAGE #OUTWORK #grow #gym #training #pump #grindhard #gainz #muscle #flex #dyingbreed #superheavyweight #murderit #focus #gohard #TRAINHARDERTHANME #ImSmarterThanYourShittyCoach #guru #realshit #AAR

When your squat is deeper than any human emotion
πŸ˜ΆπŸ˜«πŸ˜“β˜ΊπŸ˜‚πŸ˜˜πŸ˜πŸ˜¨πŸ˜±πŸ˜°πŸ˜­πŸ˜’πŸ˜΅πŸ˜‘πŸ˜ 
#bodybuilding #thestruggleisreal #KeepItHardcore #NPC #dontquit #doyouevenlift #juicyjuice #followforfollow #FUCKAVERAGE #OUTWORK #grow #gym #training #pump #grindhard #gainz #muscle #flex #dyingbreed #superheavyweight #murderit #focus

Most Popular Instagram Hashtags