[PR] Gain and Get More Likes and Followers on Instagram.

chief_broham chief_broham

680 posts   501 followers   505 followings

Andrew Brian  "He conquers who endures." -Perseus Bodybuilda NASM CPT Master Trainer Contest Prep GuruπŸ…πŸ†πŸ‹ Nerd. #OUTWORK Rochester, NY

http://twitter.com/chief_broham

First half of #legday today consisted of 8 sets of ATG squats in 40 minutes bc that's all the time I had, I'll finish up in a bit!
2x135x10
225x8
225x3 with 5 second pause reps
315x3 w 5 second pause reps
315x12 speed
365x2 quick pause reps
225x20 burnout (difficult w sinus infection)
#WhatchuKnowBoutThisLife ?
.
.
#bodybuilding #thestruggleisreal #AlphaAsFuck #KeepItHardcore #NPC #dontquit #doyouevenlift #juicyjuice #FUCKAVERAGE #OUTWORK #grow

Homemade split pea soup for @playmatekristinagabrielle birthday! 😊😊😊😊😊😊 #iloveher

@Regranned from @brucelee - When you ask for Friday off and your boss says β€œno”... Side note: don’t actually do this πŸ˜‚

Have a great weekend! #BruceLee #LaughterIsTheBestMedicine - #regrann

So I've been trying to post this pic with a great caption, but instagram has posted it 6 times WITHOUT THE TEXT. Very frustrating.
Either way.... attempt no. 7
Myself and @huntycakes battling it out at the 2016 NPC Northeast Showdown!

Most Popular Instagram Hashtags