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chicagofitperformance chicagofitperformance

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Chicago Fit Performance  Personal Training | Small Group Fitness | Results Driven Gym | Fitness Family 1535 N.Dayton Street, Chicago 312•890•2668 www.chicagofitperformance.com

http://www.chicagofitperformance.com/

⭐️5 “Little” Things That Make A Big Difference⭐️ 1️⃣ WARM UP. A proper warmup will increase blood flow, stimulate the nervous system, improve reaction, increase strength and most importantly prevent potential injury. 📍Action Step: Add a 10 minute warmup routine before every workout that has your heart rate up and your first sweat cracked.

2️⃣ EAT POST-WORKOUT. After a vigorous workout, your body is starving for the most important meal of the day: the post-workout meal. If you are not taking in quality protein & carbohydrate immediately following your workout, you are increasing the chances of muscle damage and decreased gains. 📍Action Step: Have a post-workout meal or shake within 15 minutes following a workout.

3️⃣ STRETCH. Stretching has gained a bad rap lately. In addition to improving range of motion, stretching following a workout can also help to decrease heart rate and relax the nervous system. 📍Action step: Perform 5 minutes of light stretching following each workout.

4️⃣ DRINK WATER. Come on, I know you have heard this one. The question is, do you REALLY drink 8-10 glasses of water a day? If not, you are leaving both your muscles and brain dehydrated and have again increased your chances for injury. 📍Action step: Start with at least 8 glasses of water a day and cut the sugary or diet sport and or energy drinks.

5️⃣ SLEEP. Both the quantity and quality of sleep can be related to health problems like obesity, hypertension & cardiovascular problems. In addition, poor sleep can also be related to decreased IQ, mood swings, and decreased production at work. To make these matters worse, if you aren’t getting enough sleep your body will have reduced ability for muscle repair, immune system response, memory consolidation, and the proper release of hormones like growth hormone and insulin. 📍Action step: Turn off the phone, the computer, the T.V., the lights and get 8 hours sleep a night. - Join CFP: www.chicagofitperformance.com

Motivation Monday! Who is ready for a great week? .
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#mondaymotivation #motivation #goals #success #positive #instafit #instagood #health #healthy #fit

🔥 If You Have a Friend Who Holds You Accountable For Your Fitness Goals, Tag Them Below! .
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#transformation #chicagofitperformance #cfplife #losefat #buildmuscle #feelgood #warrior #results #cfpfamily #cfpstrong #trainhard #gymlife #chicagogym #fitgirls #instafit #instalike #gymlife

No time to cook or meal prep?😑 Trying to stay on top of your fitness goals?👌 Make sure you check out our partners page- @factor75 .#cfp clients get special discount.
Local, paleo, gluten free-they got you covered🙌
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#mealprep #fooddelivery #instafit #weightloss #healthy #healthyfood #foodie #chicagoeats #healthyeating #tagsforlikes #paleodiet #homecookedmeal #homemade #results #mealplan

LAST SET, BEST SET!
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In a world chalk full of negativity, YOU have an opportunity each time you step into the area to bring your "A" game.

Your LAST SET is always your BEST SET! From exercise, to that last meal of the day, to that conversation with a friend... EVERYTHING MATTERS!

Awesome job warriors! 💪 🔥 💪 🔥
Join the us 👉🏼 www.chicagofitperformance.com

#chicagofitperformance #cfpfamily #cfpstrong #fitness #fitfam #instafit #training #workout #fit #bootcamp #gym #gymlife #fatloss #weightloss #energy #chicagogym #instagood #instalike #letsdothis #success #hiit #progress #mood #crossfit #chicagogym #chicagobootcamp #chicagocrossfit

🔥🔥TRANSFORMATION TUESDAY 🔥🔥 Chicago Fit Performance has multiple Transformation stories of people, featured in and outside of our walls. It's an excellent portrayal of who somebody had to become in order to take their life to the next level.

Chicago Fit Performance's humble journey is no different.

There was fear.

There was plenty of discomfort.

But those days of fear and discomfort were all worth the journey. You see, we had a bigger WHY that kept us going through the hard times.
We had a vision to transform the lives of regular people and their families. If we would've thrown in the towel when it got difficult, you would never see that bottom picture as it stands today.

Stay hungry for the results, but fuel yourself with the process that comes along with it. It will always be worth it!

#transformationtuesday #transformation #fitness #fitnessjourney #fitnessmotivation #chicagofitperformance #motivation #better #cfpfamily #cfplife #buildmuscle #losefat #feelgood #warrior #health #fitness

Weekend Warriors bringing the 🔥🔥🔥 and crushing the outdoor workout!! Awesome way to start the morning!!
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#chicagofitperformance #cfpfamily #cfpstrong #cfplife #burnfat #buildmuscle #feelgood

🔥🔥 TRANSFORMATION 🔥🔥
Meet Carol❗️ Carol came to Chicago Fit Performance because she was fed up with not feeling like the person she know she could be. She jumped head first into training and hasn't looked back since. As one of our most consistent warriors, you can always hear her cheering on others, challenging her limits, and showing everybody that BIG SMILE that we all know and love!

Want proof that you can do anything you set your mind to? Carol had some lower back issues but she kept marching forward.
Never stopped training.
Never a complaint.

Never a lack of commitment

Just real, honest, hard work!

Not only that Carol lost 16 pounds of body fat, she is also stronger and more vibrant than ever, HEALTHIER than ever, and able to thrive in her everyday life! 💪🏻👊🏻 Well done Carol! You are an inspiration to us all!
www.chicagofitperformance.com

#transformation #chicagofitperformance #cfplife #losefat #buildmuscle #feelgood #warrior #results #cfpfamily #cfpstrong #trainhard #gymlife #chicagogym

Warrior Wednesday is all about swagger... So grab a buddy, put on your lifting pants, and get ready to sweat... 💦💪🔥 Small daily deposits = Big lifetime RESULTS!! How are you getting better today?
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#chicagofitperformance #cfpfamily #cfpstrong #cfplife

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