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chicagofitperformance chicagofitperformance

190 posts   471 followers   341 followings

Chicago Fit Performance  Personal Training | Small Group Fitness | Results Driven Gym | Fitness Family 1535 N.Dayton Street, Chicago 312•890•2668 www.chicagofitperformance.com

http://www.chicagofitperformance.com/

“Happy Friday to all those out there enjoying the benefits of working out 🏋🏽 on a regular basis💪🏼. .
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#chicagofitperformance #cfpfamily #cfpstrong #cfplife #fitness #results #burnfat #buildmuscle #feelgood #gym #training #personaltrainer #workout #personaltraining

“Anything you choose not to do because you believe it is difficult is simply difficult because you choose to believe it.” - M. Rooney.
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Enthusiasm goes a long way when faced with obstacles and our 6:30 pm warriors had plenty as always.
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Don’t get frustrated, get fascinated. 🤗
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Train More. Fear Less‼️
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#chicagofitperformance #cfpfamily #cfpstrong #cfplife #fitness #results #burnfat #buildmuscle #feelgood #gym #training #personaltrainer #workout #personaltraining

Give these ab wheel 'flutters' a try. I really like them as a core stability exercise. Start by lining up with the shoulders directly over the hands, which is still very challenging in its own right. Once you feel comfortable with that, walk your feet back a little, which becomes super challenging. No matter your hand position, perform the flutter kicks slowly with a deliberate pause on each rep and make sure to keep your torso steady: no piking, no sagging, and no twisting.
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Here @birdie01ama is doing a textbook flutter kicks and she makes them look very easy but trust me they are not. It's deceiving. 😜
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#chicagofitperformance #corestrength #fitness #abs #strong #cfplife #muscle #burnfat #loseweight #buildmuscle #feelgood

Training the core is an important component of any program and at @chicagofitperformance we are big on mastering the basics and making sure they are done with great posture and coaching cues; without those doing more advanced exercises doesn't make sense.
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Once you have that down, we can challenge you and add some novelty to your training program.
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Here @sbirdie01ama is doing hollow body hold with eccentric single arm KB pullover.
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Ashley makes it look easy but this is a pretty challenging exercise.
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#chicagofitperformance #corestrength #fitness #abs #strong #cfplife #muscle #burnfat #loseweight #buildmuscle #feelgood

👉 The weight you start with doesn’t matter. What does is making sure each training session builds on the last. I don’t care where you start or focus on arbitrary goals like “am I strong enough?” (Unless you’re preparing for a competition or make lifting a certain amount of weight your primary focus, in which case, the goal is to hit numbers). I care about progress. Become better each session, and over time you can almost guarantee you’ll see some amazing results.
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🌥⛅️🌤☀️ “Progress” can look like many things. It might mean more reps, more sets, or shorter rest periods. These are all good goals. But if I’m being honest, far too many people always manipulate those variables and ignore a fundamental principle of resistance training: strength.
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✳️ TIP: Start with 1️⃣ goal - non-max lifts with the focus of adding at least five pounds to each exercise on each workout. The five pounds doesn’t sound like much, but if accomplished, you’re looking at some serious strength gains in a very short period of time. Then you can start manipulating reps, sets, and rest, and that’s when transformation kicks into high gear.
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#chicagofitperformance #cfpstrong #fitness #strength #gymlife #progress #strong #exercise #training #workout

One of the biggest factors that determine whether or not you’ll see the results you want comes down to two words: lifting technique. More specifically, creating tension. If you want to start seeing your efforts pay off, it’s time to learn that it’s not always what exercises you do, but how you do them.
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Here are some of the things you can try right away to start ensuring optimal tension for all of the exercises you perform:
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1️⃣ Steer clear of machines and isolation exercises for just a little while. But don’t let that message confuse you; there’s nothing wrong with machines, and they can be great tools and extremely effective at delivering results. But they can also let you “get away” with a lack of tension by providing external support. So if you can learn tension, then every exercise you perform - including the machine work - will become more effective.
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2️⃣ Perform fewer reps per set - at least initially. Coaches agree that while improving full-body tension will eventually second-nature, early on it will make everything feel more difficult, so no need to increase the risk of error by doing more reps. .
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👉 Full-body tension may sound like a lot to learn - after all, you have more than 600 muscles - but nearly all of the cues you’re going to learn come down to five areas: Your shoulders, core, butt, feet, and grip. If you were to scan just those five things on every exercise, and made sure they are engaged, you’ll make a lot of progress right away.
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#chicagofitperformance #strength #results #buildmuscle#burnfat #feelgood

Self insight rarely comes from staying in our heads. Reflecting or ruminating on our thoughts and feelings is ineffective way to achieve understanding. .
Studying our behavior is more fruitful.
. "Can I make this transformation?"
. "Is this the right nutrition approach for me?"
. "Could I make it as a coach?" . "Should I start my own business?"
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These are important questions but impossible to answer in ones head. Better to take a risk, try something, and distill the answer from experience rather than from "scenarios in our thoughts". .
Action leads to insight more than insight leads to action. .
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#chicagofitperformance #cfplife #cfpstrong #coaching #action #wisdom #motivation #gym #transformation #inspiration #fitness #health

HAPPY THANKSGIVING
🦃🦃🦃🦃🦃🦃
This time of year especially it's all about having an ATTITUDE of GRATITUDE. Being gracious for everything that we have instead of complaining about the things we don't. At CFP we have so much to be thankful for and these 5 F words are what a Thanksgiving means to us! .
▪️FAITH
▪️FAMILIA
▪️FOOD
▪️FITNESS
▪️FUN
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HAPPY THANKSGIVING 🍽🦃🍁 from everybody at @chicagofitperformance !
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#thanksgiving #warriors #cfpfamily #familia #thankyou #grateful #chicagofitperformance #cfplife #fitness #health #motivation #happy

Kick the #weekend off right with a bright bowl of whole foods.🙌#brunch #lunch #lunchtime .
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#nutrition #fit #fitfoods #instafit #diet #yum #wholefoods

You need to spend more time at the bar...
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If you want to lose fat, build muscle, and feel better about yourself.
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A drink 🥃 🍺 🍷 at the local bar only lasts for so long, and can sometimes get you into trouble...😬
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A barbell at your local gym can give you the boost you need to conquer your day - WITHOUT the headache and regrets the next day...😎💪🔥
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Lift heavy. Sprint on. Be awesome!
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#chicagofitperformance #cfpstrong #fitness #cfpfamily #deadlift #pr #burnfat #strong #buildmuscle #feelgood #health

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