chibangbodies chibangbodies

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Chi Bang  -Beauty in simplicity -fashion, motivation, fitness and life ONNIT MovNat Sport of Life. #Functional #holistic #fitness

What's up Boston fitness professionals... One of my missions is to spread education and continue to push the limits of our learning. I'm so excited to bring this steel mace level one workshop to #Boston and host it at #CLIENTEL3 if you want to stay ahead of the curve, this is your opportunity to learn to wield the steel mace under the tutelage of @coach_rt3 . Sign up now! PM me if you or anyone you know is interested. Register here: https://clients.mindbodyonline.com/ASP/main_shop.asp?pMode=4&stype=43&recType=&recNum= . . #Repost @clientel3 with @get_repost
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Last chance to sign up for our May 5th Steel Mace workshop.
The steel mace is an ancient training tool derived from India. It challenged core stability, rotational strength and power, anti-rotation and counter rotation, as well as endurance & postural integrity. .6 NASM CEUs .7 NSCA CEUs
PM us to register. #bostonpersonaltrainer #steelmacetraining #steelmaceexercises

One of my favorite #bicep exercises for #mass #armblastercurls #chibangbodies #CLIENTEL3 #C3 follow @clientel3

Gerryrigged my half rack as a spotter so I can get after a heavy set I would normally not attempt without a spotter. *don’t try this with heavy weight before you get used to using it with a lighter weight.

@chuck.mt killing the back with this #bigfoot kb pulley hoist.

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