chessiekingg chessiekingg

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C H E S S I E K I N G  Presenter β€’ 🍿addict β€’ Real gal Face of Nike Women & JDWomen πŸ‘Ÿ 🌍? London πŸ’»Andrew@84world.com Womens Best AmbassadorπŸ‡¬πŸ‡§ πŸ‘― 1 half of Two Peas In a Bod ‡️

http://www.facebook.com/TwoPeasInABod

This is the year for body confidence... what is the point in spending hours in the gym, days of being 'super healthy' & 90% of the time thinking about 'looking good' for your summer holiday if you don't actually feel confident in your bikini on holidayπŸ‘™

I want you to FEEL amazing, to feel like you deserve to choose a bikini over a swimming costume & to strut around the summer like you own it.

There was a moment yesterday shooting these bikinis where I was like 'oh no what do I look like' & felt like covering up but after a few seconds of talking to myself I was like CHESS... hold up, you have worked so hard, believe in yourself πŸ¦„

Thank you so much for being one who entered my @live.uk competition tonight, the winners of my competition are on my story & for those who didn't win, I want to give you a little something (which is on my story too) πŸ’›πŸ‘€

COMPETITION TIIIME. Who wants to win a trip to @live.uk with me to choose a bikini for your favourite person to thank them for being amazing πŸ‘™

You've got 3 hours to enter & it's a bit of a different one... All you've got to do is tag your bestfriend/sister/girlfriend & tell them how great they are & how much you love them.
Both be following me & @live.uk πŸ’›
I'll be announcing the winner at 9 tonight & if you win you're going to be their favourite person ever! πŸ¦„

Hi I'm Chessie & I love dressing up as an 🍊

Yesterday was just the best, soaking up the sun whilst shooting all the new @live.uk collection πŸŒΌπŸ’› Photos to follow... πŸ“ΈπŸ‘€

Woke up to storms β›ˆ & Mabel πŸ‘ΈπŸΌπŸ± on my face... now it's sunny & time to shoot @live.uk /play in the pool 🌈🌼 Silky truuuwwwsers - bershka
Super close to a nip slip crop - misguided
Smile - the news I got this morning πŸ“πŸΎπŸŽΎ Have the best day you gorgeous bunch πŸ’›

PORTION SIZES 🍼
Who chucks everything in their blender without knowing how much is actually in there? πŸ™‹πŸΌ
I absolutely love shakes. For breakfast, postworkout, before bed... but it is so easy to get carried away & end up drinking 400 calories + each time. Because you don't have it all on a plate, it's not as easy to actually see what you're eating 🍽

Here's just an example with me favourite, very simple shake:
LEFT
β€’ Half a naaaana 🍌
β€’ 20g scoop @womensbest cookies & cream whey protein
‒ 10g protein crème
β€’ 15g oats
β€’ 15g peanut butter
β€’ Water β€’ alllll the ice

That is the perfect amount for me post workout. Apart from breakfast, I never replace my meals with a shake. I normally add some spinach & kale to my breakfast smoothie 🌱

The right shake is double all the quantities, which is super easy to do when you're just throwing it all in but depending on your goals, it may be too much for you.

If you love shakes, like me & you think you're being 'a health goddess' filling them up with everything healthy from your kitchen... next time you go to make it, lay everything on a plate before it goes in. Then you can actually physically see what you're eating & if it's actually more than your average meal.
I've tried to convince myself for years that 'liquid calories don't count' but unfortunately they do! πŸ™„

We know you all love seeing us in swimming caps... so here's a little something for your Friday morning πŸŠπŸΌβ€β™€οΈβ›‘ swiiiipe left βͺ
Yesterday evening was absolutely amazing, such a fun experience open water swimming in the Serpentine with @thelondontri @zone3official & the incredible bunch of brave superheroes that joined us. It was the perfect weather for a dip in the water & I think we can all put our hands up & say we learnt a lot (how wetsuits actually make you feel like floating seals instead of drowning whales) πŸ‹πŸ¦ˆ If you're wanting a challenge this year, come do the triathlon with @healthychefsteph & I! Everyone from last night was running to sign up after conquering the swim (@mathewlcarter @sophiegraceholmes you can escape now!) We can all start as a team & eat all the food together after πŸ’›
Use my code Chessie10 for 20% the race & let's do it TOGETHER πŸ‘€πŸŠπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸ† Happy happy friyayayayayy πŸ¦„s

Late night swimming on a Thurssssssday πŸ‘™

Saying goodbye to such a gorgeous mini retreat with my girls @lifehousespa πŸ’›

If anyone's looking for a break from London or just a day away from the city... jump on the train for an hour & you are in countryside heaven (see my story for alllll of the beauty) 🌳🌼🐿🐽🐨🦁 disclaimer: there are squirrels but none of the other animals.

Swimsuit β€’ @brandattic

Want a low impact but high intensity full body workout? πŸ‘―Tag your pea & try this bad boy @healthychefsteph & I have created for you... all you need is dumbells 4kg+ & @pomwonderfuluk for a delicious postworkout 🍼

Just starting: 30 seconds on 30 off.
Gym bunnies 🐰 : 45 seconds on 15 off.

4 times round πŸ’¦

Please don't do them this speedily... we had to edit it like this to squidge in all the exercises for you πŸ’›

#PomWonderful #WonderfulWorkout

A maxi dress that actually touches the floor & doesn't just scrape the ankles... TALL GIRLS THIS IS A DREAM! πŸ’ƒπŸΌ
@longtallsallyclothing πŸ’› you forever & ever.

How insane is this weather? @lifehousespa you are just stunning 🌳🌈🌼

And you thought protein tubs were just for post workout shakes?! NAH AH HONEY. I've got the ultimate ab workout for you... all you need is @womensbest & you're ready to join the #noexcusesclub πŸ‘€

It wouldn't be a Chessie home workout if it wasn't with a ridiculous piece of equipment hey... but I promise this is sweaty stuff & those abs gunnna be on fayyyureee πŸ”₯
45 seconds on 15 second off. 4 times round.
🍼 Plankin' all over those tubs
🍼 Kicking in between those tubs 🍼 Tub taps 🍼 Twist n' tub
🍼 Slide those tubs
🍼 In n' out
🍼 Punch it out
🍼 Rub a dub tub (Disclaimer: these are not the official names for these exercises πŸ™„) #womensbest

Today has been absolutely BEAUTIFUL 🌼 Despite being Bruise Almighty (collar bone & shoulders took a bashing yesterday, Olympic lifting with @mathewlcarter @no_nonsense_pt was NOT gentle) but it makes me look tough riiiight?! @lifehousespa have treated us to a gorgeous afternoon of heaven. A posture workshop, mindfulness session in the sun, a massage & a delicious feast all with my girls @healthychefsteph @londonpaleogirl @julie.montagu & @rhitrition πŸ’›

As always, I've plastered it all over my story so go head over there for a sneak peak πŸ‘€ This is what I did as soon as I got to my room & saw it had a garden with daisies everywhere 🌈

All the gear no idea... πŸ‘€πŸ‘―@healthychefsteph & I are so so excited about our event on Thursday.
Thank you so much to all of you who have signed up, we cannot wait to see you at our open-water triathlon swim event at Hyde Park.
Unfortunately, it's now full to the brim but I would absolutely LOVE for you to join pea & I on the 22nd July for the sprint triathlon at the AJ Bell London Triathlon – a 750m swim, 20km bike and 5km run – or do it as a team & you only have to do one leg each!
All you gotta do is go on @thelondontri & enter TEAMCHESSIE at the checkout to get a chunky 20% off before the 1st June!
We can do this all together πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ go on... challenge yourself.
#thelondontri

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