"Code RED, Time of the month, Monthly Visit, Lady Time, Mother Nature, THAT week" ❤️
Girls, ladies, women lets talk periods... some of us embrace them, some of us hate them. Some of us get bigger boobies, others get spots. Some of us want to cuddle up into a ball, some of us feel even more like a superhero. I'm going to be completely honest & admit I've really struggled with this time round, I feel like a spotty puffa fish 🐡
Our body is doing exactly what it should be doing & instead of looking at it as 'hell week" we should really take the time to learn about our bodies. Just like everything in life, everyone reacts differently to them, so find YOUR thing that makes you feel better.
HORMONES: Your hormone levels will also have a huge affect on working out & exercising. You know those days you feel so good in a workout, you literally feel like Wonder Woman... it may be around your 4-11 days of your cycle where you have lower oestrogen levels. So those of you who 'hate' periods & feel yuk 1. I hear ya, 2. I want you to start making a little note from day 1 of your next cycle (1st day of your period) throughout the month, noting down how you feel, energy wise & taking a bit more time to understand what your body needs. I'm going to be doing it with you too, we gat this my babygirls 💛