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C H E S S I E K I N G  Presenter β€’ 🍿addict β€’ tallgal Helping YOU find body confidence πŸ’› Womens Best 🍼 Two Peas In a Bod πŸ‘― Andrew@84world.com 8 week Couples Program πŸ‘«β€΅οΈ

http://www.thecouplebible.com/

What do you see when you look at this photo? Do you see happiness? Do you see diabetes or deafness? πŸ‘«
You can't see invisible illnesses/disabilities, they're not like having a cast on your leg or walking with crutches. All disabilities & chronic illnesses have their own challenges, all as hard as each other in different ways.
@MathewLCarter was diagnosed with Type 1 diabetes at 13, I lost 70% of hearing in my right ear in March paired with tinnitus without any warning signs or any explanation. Both of us have adapted our lives for our own things but also for each other's. I have done my research on Type 1 & always ask Mat questions to learn more which means I can help more. I know when he's low, I can tell when he's high. Whenever we're out my handbag is always filled with what I call his 'life' (insulin, BM machine, lucozade tablets) Mat walks on my left side so I can hear him (I put him on my deaf side if I don't want to hear him!) He has to repeat things a million times until I've heard him but has all the patience in the 🌎
I want this to be a little reminder that everyone has their own stories, their own things & not everything is visible. If you know anyone who is going through something similar, a partner, a family member, talk about it with them. Do your research, learn about whatever it is they have, get involved but also appreciate you can't always help. I may be bias but I honestly think Mat is an absolute superhero, such an inspiration not just to me or any other type 1's but everyone.

Tag anyone you know with chronic illness, disabilities, conditions & show them your support below πŸ’›

We're always here for you, it can be really scary when you feel alone but I promise you, you're never the only one going through whatever it is x

Pajamamama partay πŸ™‹πŸΌ This is a rare rare sight... Trousers that reach the floor on a (just scraping) 6 foot me WITH heels on. Tall girls will appreciate πŸ’ƒπŸΌ πŸ“Έβ€’ my fav @brontekingg πŸ’›

Wakey wakey, stretchy stretchy. Perfect for: Beginners, professionals, hangovers, fresh flowers, tight bodies, flexi bodies, before a workout, after a workout, boys, gals, tall ones, short ones, injured, healthy fighting fit... This 10 minute wake up stretch out has been my life saver this week. I haven't trained for 15 days as I'm still recovering so yoga has been so important & such a calming but energising start to my day. It gives me time to myself & sets me up for the day ahead πŸ’›

So I'm going to challenge YOU & you've got to comment below with #ipromisechess , every morning this week we're all going to do this together. Waking up 10 minutes earlier but using the 10 minutes for you & your body. And I promise you'll feel amazing just after one πŸ™‹πŸΌ Just wanted to be honest with you all, when I first watched this back I really hated seeing my legs & noticed all the bumps showing up in the morning light... but then I reminded myself how I am not alone & it is completely normal to have that. So just a little reminder to love those imperfections because we alll gat me πŸ’ƒπŸΌ

The sun in London is like me in a workout... it only works hard for a minute then hides πŸ™„
Had such a beautiful day in Reading for BrontΓ« Bee @brontekingg's birthday with the Kings & @mathewlcarter. Packed my cute little @helloberryworld buckets to eat on the train up πŸš‚ because now my appetite is back, I am a hungry caterpillar every 5 seconds!
White jeans + Chessie + berries = danger πŸ‘€ Does anyone know where sells bibs for adults? πŸ™‹πŸΌ Thank you to my beautiful photographer @torie_green πŸ’› #sp

SATURDAY... We made it πŸ’›
A week of recovering, easing back into things, no training, eating very simply to rebalance my tumtummm & doing everything to avoid secondary infection! Feelin' guuuuud.
Have the most beautiful weekend, listen to your body, if you're feeling a little run down, give yourself time until Monday (& all the 🍿) Remember YOU have control over your life, no one else. If you don't want to go out out, say NO! If you want to try something different GO DO IT!
I wish I could squeeze you all & give you the biggest hug πŸ’ƒπŸΌ

HAPPY BURTHDAY MY BEAAAUTIFUL BEEEE 🐝
I love you round the 🌎 & back a squillion times.
I have loved watching you grow up & transform into a gorgeous woman who everyone adores πŸ’›

Cannot wait to see you tomorrow πŸŽ‚ #lilricecrispie

What is 'beauty'? A word that is chucked around everyday but what does it really mean to you? πŸ’›
For me beauty is happiness. Being truly happy within yourself, with the people around you, everywhere you go. A smile is the most beautiful thing you can wear, strip it all back, take away all the materialistic things & that happiness is more striking than any outfit.
I love this little lacey πŸ‹ @primark booby holder.

I dare you to smile right NOW! Not only does it make you look beautiful, it makes you feel so gooooood!
#iworkwithprimark
πŸ“Έβ€’ @_loriloves

Next adventure ✈️ Mykonos with my favourite 🍊 in all the land @mathewlcarter & @heliosretreats 🌴🐚 Just adding to my ever growing bikini collection... might have hit 100 this summer! I'm smothering myself in @bodyondemand sorbet until then, feel like a silky 🐬 when I've rubbed it all in. So obsessed with this @chelseaprints 🍿 X Prada print. If I was a print...

It was a tough decision between cutting off @mathewlcarter's hair or my beautiful leopard print shoes... πŸŠπŸ―πŸ‘‘ LFW X @propercorn 🍿 The dream combination.
I was definitely taller than Mathew with these heels on but have had 24 years to master the 'shorter than ma man' look πŸ’ƒπŸΌπŸ•ΊπŸΌ
My tall girls, NEVER ever be scared to wear heels, embrace that height & be proud of it. If your man doesn't like it, he's not the one for you. Mat always tells me to put my heels on (but we all know he secretly wants to wear them himself πŸ‘€)

We've all seen plenty of these photos but they help me to show you you're NOT alone πŸ™‹πŸΌ Bloating is yuuuuuuuk. On the left I was the most inflamed I've been in a while & it was super duper uncomfortable. It built up through the day & then something triggered it in the evening that made it even worse. I had a long bath with my new bloating-best-buddy-BOD @bodyondemand & it eased off. The magnesium salts not only smell amazing they really help to soothe the bloat & your skin just sucks it all up πŸ’› You can see on the right it's not died down completely BUT it is so much calmer than the left. I love a little bit of yoga when I'm all puffy, especially twists & downward dog to stretch it all out. Girls, this might just be your new life saver πŸ’ƒπŸΌ Plus the rose gold packaging is BEAAAAAUT πŸ‘€ (see on ma story)

F E M A L E β€’ A F
#grlpwr πŸ‘ΈπŸΌ

GUESS WHO'S ALL MOVED IN πŸ™‹πŸΌπŸ‘ & I couldn't of done it without this one @mathewlcarter (& supermumma)
It feels so good to be back to life after 6 days of yukkkiness & to be finallllly settled down in my cosy little nest πŸ’›
I've moved 13 times in the past 2 years, all in London, so I'm staying put (until we finally get a puppy & have to find somewhere doggyfriendly 🐢)
I'm going back home home for the night to rest up a little bit more & then moving properly in tomorrow evening. I absolutely love interior design & creating a homely space from an empty room, have a little look at my not-quite-finished haven on my story πŸ‘€

I love you Mathew Carter 🍊

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