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chessiekingg chessiekingg

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C H E S S I E K I N G  Presenter β€’ 🍿addict β€’ tallgal Helping YOU find body confidence πŸ’› Nike & JDWomen πŸ‘Ÿ Womens Best 🍼 🌍? πŸ‡¬πŸ‡§ Andrew@84world.com Two Peas In a Bod ‡️

http://www.facebook.com/TwoPeasInABod

HI IT'S THE BIRTHDAY GAL & I GOT SURPRISED BY A BUNCH OF MY FAVOURITE HUMANS ON THE PLANET LAST NIGHT πŸ’ƒπŸΌ My pea @healthychefsteph , twinnie @londonpaleogirl & 🍊@mathewlcarter all managed to sneakily arrange an amazing evening @boysnberry_london πŸ’›

I was so surprised I fell... straight onto the floor... (Mat pushed me - see leaked footage for proof)

But it really was such a lovely evening & that was just the start! I'm being kidnapped by pea & @samanthaclinch then handed over to Mathew for a day full of birthday fun (& 🍿) Thank you so so much @samanthaclinch @clean_eating_alice @rhitrition @samharney @sebjewell @no_nonsense_pt @torie_green @alt_healthy_becki @twicethehealth @tiffanyc_watson @theposhpt @thephitphysio @missemmawalsh @sophiegraceholmes for coming (& watching me fall to the ground) 🎈 Adore you all so much x

NEW GOLDILOCKS FROM THE AMAZING @glofulham , so obsessed πŸ‘±πŸΌβ€β™€οΈ @hairrehab

Guess who's BIRTHDAYYY IT IS TOMORRROWWWW πŸ™‹πŸΌ Please send popcorn & other presents (that taste & look like popcorn) to Chessie's belly, Chessie King, Popcorn Kingdom P0P CRN 🍿

Just a little secret between us... This is not how the dress is meant to be worn! I tried it on this way at first then realised the label was itching my tummy & then turned it round the right way but didn't like it... so here it is back to front inside out upside down! πŸ™„ Head over to my story to see my @soapandglory 'summer workout' using bottles of body wash instead of dumbells! πŸ’›

Tight shoulders? Tight hip flexors? Sore back? Sore everything? πŸ‘€ I bet you've never looked at a broom & thought 'YOU CAN HELP ME'! Well it can... Workouts don't always have to involve burpees, lifting the heaviest weights or running squillions of miles. Mobility is so so important & is something people forget about. I've been really trying to open everything up which has helped me in the gym & everyday. Obviously any excuse for a @womensbest shake πŸΌπŸ‘€ So, tag someone who needs to brush up on their mobility & I promise they'll feel amazing after this πŸ’ƒπŸΌπŸ•ΊπŸΌ Aim to do mobility work & stretching at least 15 minutes 5 times a week & you should notice such a difference in your posture & energy πŸ‹πŸΌβ€β™€οΈ If your shoulders are in bits & this is impossible, the longer the broom the easier it is or try a towel 🍍 & if you don't fall over then you're not doing it right πŸ™„ @no_nonsense_pt you gat me hooked!

#womensbest

TALL . PETITE . IN BETWEEN
Which one are you? πŸ’ƒπŸΌ
@clean_eating_alice & I are completely different body shapes. With 11 inches & 24kg between us, lets just say we wouldn't be paired up together in a boxing match!

We both train hard, both look after ourselves & our lifestyles are fairly similar BUT we will never ever look the SAME. Whether you're a talllllgal like me or a teeny tiny pocket sized princess like Alice you should embrace your height & strut around like you OWN it. The best thing about being Alice's height:
You always win Limbo.
You fit into the best spaces for hide & seek.
You can sit on people's shoulders without breaking them.

Best things about being my height:
You have 'breathing space' on the tube.
You can always reach the last packet of popcorn at the back of the top shelf.
You're closer to the sun so get tanned quicker (this is completely backed up with case studies & research) πŸ™‹πŸΌ Tag your tiny friends & your tall friends & lets celebrate our heights & our differences πŸ’›

There's only so much a photo can show so here's a video giving you a little more reason to love your 'life rolls' πŸ‘€

Nowadays, people are constantly trying to achieve societies standards of 'beauty'. We don't see the squishy bits on magazines or Instagram, the bits we try & 'hide'.
Your most 'beautiful' & memorable times in your life will have NOTHING to do with your body. The time you spend with your family at home, the dates you go on with your boyfriend/girlfriend, your 'girlie nights in'... Every women on the planet deserves to feel beautiful. I've had so many times in my life where my body has completely ruined a special occasion for me because I've felt so uncomfortable with the 'extra bits' on me & I've called myself 'fat' & 'ugly'. There is SO much more to life than looking like the girls you see on Instagram. Yes I workout & look after myself but I also have the best times outside the gym, with my family, my best friends, my boyfriend. So go make best friends with your 'life rolls' & don't let them ruin your 'life goals' πŸ’›

I want you to do something for me this evening. Try the 'instagram booty pose' in the closest mirror to you... Put your hand up if you have 'life handles' like me in the right πŸ™‹πŸΌ I've preached before & I'm not going to stop anytime soon... these bits are the parts of your life that you love. The nights out with your friends, the family pack of popcorn you didn't share, the seconds/thirds/fourths of Sunday roast with your family... the FUN in your life, the memories πŸ’›

Yes I can show you ma πŸ‘ & cover up the squishy bits but I also want you to know that you're not alone & it is OKAY to look like the right πŸ’ƒπŸΌ I'd much prefer to look back on my life when I'm old & wrinkly knowing I had allll the fun compared to having the most boring stories 'but at least I didn't have rolls when I bent back for that booty pose'!

MAY WE HAVE YOUR FULL ATTENTION PLEASE... @mathewlcarter & I need to know how many of you work out with your boyfriend/girlfriend/husband/wife/partner.

Do you:
A: Go to the gym together but do completely different things & avoid eye contact throughout?
B: Workout in sync/compete the whole way through seeing who can lift the heaviest?!
C: Sweating together is your thang (so you can eat more together)
D: Doing any of the above would lead to dumbells being launched at each other's faces so it's best to avoid A,B & C at all costs... Tag your 'better' (or worse) half in this & no matter what letter you are GIVE THIS BAD BOY A TRY. If it ends in tears/a break up/a back eye blame Mat πŸ‘€

#KINGCARTERSTYLE @un1t_fulham πŸ“Ή @alexrenniefitness

This is where I dreamed of being today... instead I was stuck inside on the hottest day in the entire universe melting waiting for something not even worth speaking about πŸ™„

I wrote a whole long caption about how super sad I am after suddenly losing my little gorgeous ball of kitten fluff Mabel & dealing with grief whether it's a pet or a human... but it's not really appropriate on a bikini photo so I'll leave it for another time πŸ’›

But I am here to talk & help as much as I can for those of you going through similar things πŸ™‹πŸΌ

Who wants to win Β£200 worth of @JDwomen & @NikeWomen vouchers for you & your bestfriend PLUS a personal shopper? πŸ™‹πŸΌπŸ™‹πŸ½* (we're coming with you too OBVIOUSLY!) Well, all you gattta do is:
Tag your BFF
Follow @JDwomen @healthychefsteph & like this photo πŸ’›

@healthychefsteph & I will be announcing the winners this week on our stories so keep your eyes PEEEELED πŸ‘€πŸ‘― * Β£100 voucher each

#MeInJD #TwoPeasInABod

White + messy Chessie = disaster πŸ™„
Who else gets more food down them than in them?! Having such a beautiful weekend with my gorgeous 🍊 @mathewlcarter in Wales. We've eaten welshcakes, survived a super speedy boatride, made friends with seals & now preppin' for fish & chips in my face dooo dah DOO dah 🐟+ πŸŸπŸ€¦πŸΌβ€β™€οΈ (that's me faceplanting all the food)

Tall girls, just a little tip so no one sees what you had for breakfast when you bend over... dresses that come over the knee for normal sized humans are the PERFECT length for us giraffesssss πŸ’ƒπŸΌ

TAKE YOUR TOP OFFFF & DANCE BABYGIRLLLLLL πŸ’ƒπŸΌ Find a step, a box, a bench, a friend to jump on & you're ready to sweat πŸ’¦ β€’ Moving press ups 5 to your right, 5 to your left
β€’ Single leg explosive hops 10 on each leg β€’Split lunges 10 on each leg
β€’ Box jump chest to floor burpees 10 (they're gross but oh so good)
β€’ Toe taps 45 seconds
β€’ Plank straight leg toe taps 10 on each leg
β€’ Raised donkey kicks 10
β€’ Dance for a minute

REPEAT 4 ROUNDS πŸ”₯ This is part of my training for @thelondontri ,I've been trying to keep my workouts really varied by mixing up my bike training with sprints & bodyweight sessions. Endurance is not really my thing but @healthychefsteph & I are super excited for the 22nd July! If you've never done a triathlon & want to do something different this year, come & join us on our team 'Peas Don't Let Us Drown'! πŸ‘―

"I wish I had smaller legs"
"I wish I had bigger boobs"
"I wish a flatter tummy"
Put your hand up if you've thought at least one of the above? πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ(3 times because I've said them all).
Well guess what, you CAN have all 3, without any hard work, any sense of achievement, all in the space of a few seconds & an editing app πŸ™„

I've pumped up my melons & peach, slimmed down my legs & pulled in my tummy to show you how easy it is to do. YOU DON'T NEED big boobies or a huge bottom or a sucked in tummy to be amazing, it's all about you as a person. It's what's going on in that head of yours & the energy that oozes out of you that matters.
No matter how 'confident' I feel in my body, there's always a teeny tiny voice in my head that comes through. If I looked at the photo on the left a year ago I would've seen chunky thighs & would've wished to look like the photo on the right BUT now I see strong, powerful thighs that can deadlift 90kg+.
The body shape on the right is definitely achievable with hard work for some people but for others, like me, it's unachievable. We just gatta accept that one of our legs is bigger than some people's legs put together!

A really important thing for me is that when people see me in real life, they see exactly what they say on here. If I edited my photos like the right, people would see me face to face & be like HELLLLL SHE DOUBLED IN SIZE (& got a boobiejob)
So before you go 'wishing' you were that girl on instagram looking like the right photo, think about a few things... 1. She's probably worked very hard for that hot bod. 2. Everybody is a different shape, some people, no matter how many times they workout a week & eat well won't be able to get those proportions! 3. The photo could've been played with a little. Smoothed, edited, 'touched up'... Disclaimer: My whole body is made out of popcorn & my thighs are clearly the hungriest part of me πŸΏπŸ‘€

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