chessiekingg chessiekingg

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C H E S S I E K I N G  Presenter β€’ 🍿addict β€’ tallgal Helping YOU find body confidence πŸ’› Nike & JDWomen πŸ‘Ÿ Womens Best 🍼 🌍? πŸ‡¬πŸ‡§ Andrew@84world.com Two Peas In a Bod ‡️

http://www.chessieking.com/

"Code RED, Time of the month, Monthly Visit, Lady Time, Mother Nature, THAT week" ❀️
Girls, ladies, women lets talk periods... some of us embrace them, some of us hate them. Some of us get bigger boobies, others get spots. Some of us want to cuddle up into a ball, some of us feel even more like a superhero. I'm going to be completely honest & admit I've really struggled with this time round, I feel like a spotty puffa fish 🐑
Our body is doing exactly what it should be doing & instead of looking at it as 'hell week" we should really take the time to learn about our bodies. Just like everything in life, everyone reacts differently to them, so find YOUR thing that makes you feel better.
HORMONES: Your hormone levels will also have a huge affect on working out & exercising. You know those days you feel so good in a workout, you literally feel like Wonder Woman... it may be around your 4-11 days of your cycle where you have lower oestrogen levels. So those of you who 'hate' periods & feel yuk 1. I hear ya, 2. I want you to start making a little note from day 1 of your next cycle (1st day of your period) throughout the month, noting down how you feel, energy wise & taking a bit more time to understand what your body needs. I'm going to be doing it with you too, we gat this my babygirls πŸ’›

Workout with your boyfriends' balls πŸ•ΊπŸΌπŸπŸ
@mathewlcarter handed them over with trust & I just chucked 'em around with no respect at all! πŸ™„

No but seriously you'll have a ball doing this AND you'll get that sweat on πŸ’¦ β€’ Back to back balls around the world (finish with a fall flat on your πŸ‘)
β€’ Jump lunge ball slams
β€’ Squat jump ball slams (balls in the face)
β€’ Burpee ball throws

Tag your man & tell him what you want to do with his balls πŸ‘€

@alexrenniefitness you've got to grow a pair first then someone will play with them πŸ˜‚

#KINGCARTERSTYLE

All the gear, no idea! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ What an incredible morning @thelondontri supporting the superheroes of London πŸ‡¬πŸ‡§ Such an inspirational bunch of humans taking on an amazing challenge.
It may have poured down but @healthychefsteph , @mathewlcarter & I were there to brighten people's days β˜”οΈπŸŒˆ I was feeding my parents pre & post triathlon @helloberryworld to keep them fuelled πŸ’ƒπŸΌπŸ•ΊπŸΌ The blueberries & raspberries are HUUUUGE, the sweetest things I ever did taste πŸ“

See my story & feel like you were there too!

Hi I'm Chessie & I like to match my nails & lipstick with my boyfriend @mathewlcarter 🍊

This weekend... promise me something, you do things for YOU. Don't be afraid to say no to things, just do things that make you HAPPY πŸ’›

I'm en route to see ma pea for a chesssteph sleepover/tearing up our hotel room like we do best! Then we've got @thelondontri tomorrow morning, then Mathew & I have a super jampacked rest of our Saturday & our secret photoshoot on Sunday morning πŸ•ΊπŸΌπŸ’ƒπŸΌ LOVE YOU ALLLLL, wish I could squeeze every one of you & eat popcorn with you all over the weekend 🍿

Now I know you're all sitting on the sofa waiting for Love Island... the only thing we're ever early for & something that's not even considered a 'guilty pleasure' anymore (just a pleasure!) πŸ’›πŸŒ΄ Here's a bit of pre-loveisland 'Chessie squashing @mathewlcarter ' 🍊

Tag your partner & get yourself outdoors to play with some of these bad boys πŸ•ΊπŸΌπŸ’ƒπŸΌ β€’ Squat + Bulgarian split squat
β€’ Swap
β€’ Plank + Tricep dips
β€’ Swap
β€’ Press up taking turns 1,1 2,2 3,3
β€’ Press up on top of press up
β€’ Don't swap unless you want to face plant the floor
β€’ Squat hold + High knees
β€’ Swap
β€’ Hug, squeeze, repeat πŸ†

#KINGCARTERSTYLE #TCB

COMPETITION TIME πŸ’ƒπŸΌ I asked what your favourite outfit I wore to Wimbledon was & this came out on top... SO, I'm giving away this white dress for you OR you best friend/sister/girlfriend AND I'll take you both for a lunch date to hand over your goodies πŸ’› β€’ H O W T O W I N β€’ πŸ‘ΈπŸΌ Like this photo
πŸ‘ΈπŸΌ Decide whether you want it for yourself or you're going to be the best boyfriend/sister/friend ever!
πŸ‘ΈπŸΌ Tag them (if you're being generous)
πŸ‘ΈπŸΌ Both be following me
πŸ‘ΈπŸΌ Tell me why you or your gal deserves it πŸ’›

WINNNNNERS WILL BE ANNOUNCED MONDAY πŸ†

MY @WOMENSBEST BCAA ADDICTION HAS BEEN FUELLED 🍹
Two more flavours to add to my ever growing collection: Passion Mango & Watermelon Sorbet πŸ‰

I am hoooked on the passion mango, it's my bestfriend during a tough workout & every rest between sets is time for me to sip on my magic juice πŸ’¦
When do I take them? Once a day, during a workout, little sips (even though I want to drink the whole thing before I've even started because it's so damn delish) πŸ† #womensbest

I AM SO PROUD I COULD BURSSSSST/ squeeze you & your peach until YOU burst! (Please don't, that would be messy) πŸ‘ΈπŸΌ The QUEEN of dance, sass & all things performing @healthychefsteph πŸ’ƒπŸΌ This GIRL! That's 21 years of hard work, all for this moment of GLORY! I did a little wiggle for you pea, a super happy & proud wiggle πŸ‘―

It just shows, no matter how many times you doubt yourself or tell yourself you're not good enough, if you power through that & work your πŸ‘ off... you prove yourself wrong & get the recognition you DESERVE πŸ’›

3 different bikinis, 3 different weights, 3 different states of mind. Same height (just under 6ft/180cm)

Body confidence comes from experience. Years of building up a relationship between your mind & your body. Years of learning what works for YOU. Do you hate working out? Do you hate eating 'healthy'? Do you give up on 'being good' after a week? Stop looking at exercising & eating well as a chore, stop telling yourself you 'have to'. You don't 'have to', you 'want to'. You WANT to feel good when now but more importantly, you want to feel good when you're 50.

I've been through so much with my body, I've now found such a happy & caring friendship with it. I don't force myself to do ANYTHING, I have just learnt exactly what works for me. It's taken a while, but now it's something I'll have with me for life. The understanding & knowledge we have of our bodies is invaluable. STOP doing these 2 week no carbs, stop doing these 3 day 'detoxes'... START learning what your body needs, try different ways of training, moving & eating. Do it for YOU now & for the rest of your life πŸ’›

Put your hand up if you've ever seen someone in the gym doing some funkyassss things like these? I always want to run over & help so please hola if you see a PT if you're unsure. Filming this I found it hilarious to recreate BUT naaaat good for ma bod! πŸ‘€

These upper body exercises are traps for bad form... unlike compound movements (any exercise that engages multiple muscles, like a deadlift, weighted squat) the less parts of your body you move, THE BETTER!
Isolate that muscle working, concentrate on it, so hard, harder than you ever worked on any of your A levels πŸ•΅πŸΌβ€β™€οΈπŸ•΅πŸΌ Once you make that connection between your mind & muscle your training will be taken to the NEXT LEVEL πŸ”

CAN'T FIND ANY BIKINIS FOR YOUR SUMMER HOLIDAY? My pale πŸ‘ & I are here to save youuuuu πŸ‘™
You know when you ask people where their outfit is from & they are secret squirrels & don't want you to know so say 'I can't remember'... well I am the opposite, I WANT TO SHARE EVERYTHING WITH YOU.
WHICH ONE IS YOUR FAVOURITE?! These are ALL from Zaful, not sponsored at all just went on a mad online shopping hype last week & couldn't stop loading my basket up! I've never bought from there so didn't know sizes but I went a medium for all. There were two keeenis I couldn't even fit my baby toe into so I'd say the sizing is a little bit wiggly with different shapes πŸ’ƒπŸΌ Thank you 🐝@brontekingg for being my camera gal πŸ‘ΈπŸΌ I AM PAINFULLY PALE (& still covered in bites) ... I can't WAIT to go on my august adventure with the Kings. Cambodia, Vietnam & Singapore πŸ’›

Who wants to see a keeeeeni haul? I don't think I've ever filmed a 'haul' let alone one in ma πŸ‘™ I'm normally dancing around my living room encouraging you all to embrace your wobble...
But @brontekingg & I filmed one this morning... πŸ’ƒπŸΌ I'll be posting it tonight so keep your πŸ‘€ & 🍌's peeeled.

#sorryimsopale

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