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cherylfyoga cherylfyoga

2385 posts   95675 followers   426 followings

Cheryl F. •Yoga Explorer  ||Yoga Teacher•Explorer•Advocate•Content Creator|| #headhighheartforward ❤ #bendyyogis ✨CHERYLD126YOGA@GMAIL.COM✨


Day dreaming of the jungle beaches in Costa Rica while I'm back in reality in the US. I will catch up on all comments and DMs today or tomorrow, thanks for your patience! I have to catch up on work first b/c $$. Lol. Love y'all!
What are you day dreaming of today?
Outfit: @aloyoga
Photo: @sunkissedyogi

The was a time in my life...in fact most of my life, that a picture like this would make me cringe and trigger some very negative behavior. My body in its natural state, not posed for a picture, nothing flexed or sucked in, no awareness of my angles, well quite frankly it used to make me sick. It's been a very long road down this path to self acceptance. A very long and winding road. It started with me deciding I needed to better by myself, for myself, and I take steps in that direction every single day. I am a work in progress; we all are.
In the last five years, this account has gone from ego driven fancy yoga poses, to yoga themed local explorations, to me opening up about myself and sharing more than just yoga. I'm thankful to each and everyone of you for following my journey through myself on this platform. Love to you all. #headhighheartforward
Caught in the rain @vistacelestial #vistacelestial
Wearing @makenasurfwear

I keep my kindness in my eyes
Gently folded around my iris
Like a velvety, brown blanket
That warms my vision
I keep my shyness in my hair
Tucked away into a ponytail
Looking for a chance to escape
On a few loose strands in the air
I keep my anger on my lips
Just waiting to unleash into the world
But trust me; it’s never in my heart
It evaporates into words
I keep my dignity upon my chin
Like a torch held up high
For those who have betrayed me
Radiating a silent, strong message
I keep my gratitude in my smile
A glistening waterfall in the sun
Gently splashing at that person
Who made me happy for some reason
I keep my sensitivity in my hands
Reaching out for your wet cheek
Holding you, with all the love
The love I want to share, and feel
I keep my passion in my writing
My words breathing like fire
Screeching against an endless road
As I continue to be inspired
I keep my simplicity in my soul
Spread over me like a clear sky
Reflecting all that I am
And all that’s ever passed me by
And I hope you will look
Beyond my ordinary face
My simple, tied hair
My ordinary tastes
And I hope you will see me
From everyone...apart
As I keep my beauty
in my heart.
Sanober Khan
Waterfall @vistacelestial #vistacelestial
📸 @sunkissedyogi
Outfit from @werkshop #teamwerkshop

I made it back safely from Costa Rica. Even though I didn't want to leave @vistacelestial, I have things here in New Jersey that need sorted. Which makes me curious about all of you. Where are you all from? Comment below!
👙 @mgs.shop #mgsshop

A mind can make a heaven out of hell, or a hell out of heaven. -Costa Rican Proverb
Today it's up to me to not let this past week of emotional ups and downs affect my mental state when I get home. Break ups are hard, and it's harder when it's not amicable and you live together. But it is my decision how I choose to react and act moving forward. I'm definitely not proud of how I've handled myself in this situation with some of the things I've said (I got mean) but I can't take that back. All I can do is re-set how I view my situation and move forward. I'm not going to let my living situation take away from the blissful mood I left @vistacelestial in. No matter where you are, Costa Rica or New Jersey or wherever, it's on you to decide what you will make of the situation.
Swimwear by @mgs.swim #mgsshop

This week in Costa Rica has been beyond amazing. I could not imagine a more wonderful place to stay than @vistacelestial. Unfortunately the relationship I moved across the country for ended while I was here and I can feel the anxiety welling up inside me knowing I'm heading back to NJ today. Leaving somewhere so welcoming and magical to go back to a place I'm not wanted is extremely daunting right now. I won't go into what I'm feeling about the end of the relationship or how we are handling the situation. It remains to be seen if it will be civil or a nightmare. Thank you for all of your support during this process. I promise to keep sharing my thoughts and feelings along the way once I'm ready to open up more about the situation and what I'll be doing with myself going forward. Until , goodbye Costa Rica! I'll miss you.
Photo by @sunkissedyogi
Outfit by @aloyoga #aloyoga #beagoddess #vistacelestial

The more you plan for things, the more disappointed you'll be when they fail. This is something I realized since parting with my bf while on this trip. We had a future planned, our next few years mapped out, and it ended, suddenly over pettiness. But you know what I realized? I wasn't upset about the loss of the relationship, I was butt hurt about all that I missed out on. All the experiences in LA I gave up, and all the plans we'd made. That's fucked up right? To be more upset about the things I missed out on then the end of the relationship?! But I'm human. I may be a yoga teacher and I may be more in tune with myself than most because of my last decade in recovery, but I'm just a human like the rest of you and my ego still rears its head. My plans sometimes control my actions. My stubbornness often makes me make decisions I know are counter intuitive to my instincts. That's part of the process of this thing we call life. We live, we love, and we learn. There should be no regrets as long as a lesson is learned; it's all part of the experience. What has life taught you recently? Let me know! I'd love to hear.
Dancing at Playa Hermosa, a short distance from my current home base @vistacelestial
Photo by my lady love, @sunkissedyogi

Happy international yoga day! You what other day it is? It's #FREday! I've partnered with my friends @freskincare to give one lucky follower this 1-2-3 skincare set (and one person overall will win a yearly subscription). This set is specifically formulated for those of us who sweat. It's summer and we all sweat, but how badly does your skin react? This set keeps me safe and my skin clear. It's the only skincare set I use personally. Seriously, I'm a sweater and this is PERFECT for active peeps. Comment on my pic and tag a friend. That's all you gotta do!
And I have more exciting news. Today only, my friends at Fre are offering 30% off all their products. This will be their biggest discount of the year so now is the time to buy. Plus, for every set you buy, they plant 5 argon trees! Use discount code CHFREDAY for 30% off. And you can link through my bio. Happy Freday!! #FREday #freskincare

Sometimes I wear real clothes and go out and do all of the things "normal" people do. Sometimes I wear real clothes and go out and do yoga. @vistacelestial is the perfect place to do both. I don't want to leave!
Where is your current favorite yoga spot (studios don't count!)?
#vistacelestial #yogaeverywhere

Just touching bums with the 🍑 queen in Cost Rica.
Photo from yesterday's adventures in the towns near @vistacelestial
Twinning with @sunkissedyogi in @daughtersofculture

Stop taking yourself too seriously. Life is too short to be so hard on yourself. When you let go of caring, you'll find freedom within yourself you can't believe. So here's some completely non-yoga awkward bloopers to show you that even though I prefer posting well composed, well thought out shots, I'm still a goofy spaz. #sexyandiknowit #blooperreel BIKINI by @mgs.shop

Throat chakra open af today. After my travel fiascos and now the great intercontinental break up, I'm taking it as a sign that I need to reclaim my voice and trust my own instincts more. It's often easier to let other people's strong opinions rule than to take a stand. Pick your battles right? But don't let yourself get trapped in the habit of saying "oh it's not worth the discussion" because that will become a habit that you will regret not being able to break. That's what the universe has made incredibly obvious to me over the last few days...I've been seeing the signs for months but making excuses in order to not be receptive. I get it universe!!! I hear you!!!
What signs have you been seeing recently?
Photo by @sunkissedyogi
At the place that made me see all the signs for what they were @vistacelestial
On my fav @liforme mat (discount code CELESTIAL until the end of July)

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