chepe_swoll chepe_swoll

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chepe_swoll  TRAINER AND OWNER OF SWOLL πŸ’ͺ🏻FITNESS πŸ‹AT 330 CENTRAL AVE IN FILLMORE CA. CONTACT NUMBER πŸ“ž1805-625-4809

WOW!!!!!!😱😱😱Big shout out to @noef66 for transforming his body in just 3 months losing a whopping 30 pounds!!! Like i said we just don't burn fat we build muscle in the process .. come train at the best training facility around for best results . New bees or advanced!! Don't matter I will transform u if u stay committed and follow protocol with diet and training .. build your body while building your self esteem πŸ’ͺ🏻πŸ”₯ if u don't get results with me I will refund your money πŸ’ͺπŸ»πŸ’° win win situation !! All u gotta do is stay committed and follow my lead !! #besttrainingfacility #bestgym #lifechangingresults #swollfitness #swollfamilia #qualitygains #qualityoverquanity #naturalgains #naturalfitness #naturalbodybuilding #fitfam #knowledge #shredded #beastmode

Bring a friend or friends to train with u and I will give u guys a great deal! The more the marrier!!Come train at the best training facility to get in shape ASAP!! Shed body fat and build muscle in just weeks!! We only get one body let's not neglect it in a bad way but in doing good πŸ’ͺ🏻it will thank us ! Tomorrow's time at 5:am /7:am and 7:30 pm . First day is a free day trial for all non members πŸ’ͺ🏻#swollfitness #lifechangingresults #naturalgains #naturalfitness #naturalbodybuilding #fitlife #fitfam #fitchicks #menandwomenfitcamps #bestplaceforlifechangingresults

With my one love ❀️#you'remyeverythingkid

We're just improving more and more for best possible faster Results !!! Come sign up for 8 week unlimited camp for $280!!!! SPECIAL is Only good through Friday!!! U guys have two months to get in shape .. those that are beginners or advanced that hit a plateau come train at the best gym ,training facility in town ! Don't believe me ? What if I told u if u didn't see results in first 4 weeks for beginners and advanced I would refund your money πŸ’°πŸ˜± I don't fuck around!!! I am a legend at this fitness game !! Come join a solid determined team and gain some quality lean muscle gains and shed fat faster than u ever thought possible while gaining strength , endurance , self esteem ,self love !! I won't quit on you even if u feel like quitting on me !! It's on u to make that life changing commitment πŸ’ͺ🏻330 central ave Fillmore ca 93015 class is tomorrow at 6:am/12:pm/7:pm/8:pm!! Come get a free workout in for non BELIEVERS and non members .. ☠️πŸ”₯⚠️ #bestgyminthe805 #besttrainingfacility #lifechangingresults #swollfitness #fitfam #fitchicks #ripped #shredded #abs #menandwomenfitcamps #qualityoverquanity #qualitygains #beastmode #letsgetitdone #weateam #pushingthebodytotheabsolutelimit #pushingittotheabsolutefullestpotential #wearewinners #numberoneteam #teamswoll #swollnation

Second day of the week training. Just a little glimpse of a few circuits I do for legs. As I tell my clients the weight should never control u , u always control it to stimulate the body part u are training πŸ’ͺ🏻☠️Now to take two days off! Resting the body is just as important as training it.. next process is repairing the muscle with high protein , high fats and minimal carbs! Remember when u train focus on isolating the muscle u are training for maturity and growth if u wanna see results . Tear and repair πŸ’ͺ🏻⚠️is the process . Wanna learn more about your body if u are already in shape and wanna get your body to next level or just a beginner ?! Come on by tonight at 330 central ave in Fillmore at 7 and 8:pm for a free upper body workout to see what's real training and fundamentals to taking your body to the most extreme without stepping on stage for a $5 trophy .. why look good for a couple seconds of fame, or wish it when u can always be looking good year round πŸ’ͺ🏻😬#swollfitness #naturalgains #naturalfitness #naturalbodybuilding #aesthetic #shredded #abs #ripped #fitfam #fitchicks #menandwomenfitcamps #chickswholift #chickswithweights #alwaysonthehuntforthemqualitygains #qualitygains #qualityoverquanity #everybodiesplacetotrain

I will let one workout speak for me . Don't be afraid to get out of your comfort zone and see real life changing results . I will never let u quit on yourself !!!Come see for yourself . Bring a friend or friends for a free day trial. Tomorrow's hours at 6:am /12:pm/7:pm and 8:pm. I promise u will thank me in the end . If u hit a plateau or don't workout this is the place for u . I make beasts out of anyone πŸ’ͺ🏻330 central ave in Fillmore . Tomorrow is chest shoulders and triceps . Don't miss out on the most brutal workout of your life πŸ’―πŸ’―πŸ”₯πŸ”₯#swollfitness #swollfamilia #fitfreak #fitchicks #chickswholift #chickswithweights #naturalfitness #naturalbodybuilding #fitfam #shredded #ripped #menandwomenfitcamps #beastmode #alwaysonthehuntforthemqualitygains

No pain no gain is the motto I live by everytime I train ... #nofilter #swolfie #swollfitness #naturalfitness #naturalgains #fitfam #fitfreak #natty #sweatyourballsoff #natty

Little glimpse of today's full upper body workout within two hours .. now tomorrow hit legs and rest Wednesday and Thursday.. well treadmills are coming in tomorrow so Ima start adding 10 mins of hardcore intervals cardio on rest days .. Gotta shed a little bit of fluff and improve my lungs ..been enjoying life to much on weekends 😬 goal ?? To shed 5 pounds of fat which only takes me a week for me . And with added cardio in the mix I can maintain a better physique.. so I can still enjoy the balance on weekends .. love my knowledge and love my gym. Life is amazing πŸ’ͺπŸ»πŸ™πŸ» #comejoinafunmotivatedteamthatgetsresults #lifechangingresults #swollfitness #beastmode #naturalgains #naturalfitness #naturalbodybuilding #natty #fitfam #fitfreak #qualitygains #qualityoverquanity #gymrat #letschaseandgethosegains

Wanna wish my beautiful and only daughter a 3rd birthday !! You're my everything baby !! Wish u many many many many more to come cause daddy needs u in his life to keep him happy πŸŒΉπŸ‘§πŸ»πŸ’žπŸŽŠπŸŽ‰πŸŽˆ#happybirthdaylanaebellalira #big3πŸŽ‰

Balance comes when you're close to your goal body or when u truly love yourself being naked ... life is about loving yourself then treating yourself to more happiness .. u can have both but can't have both starting off ! Gotta earn it πŸ’ͺ🏻🍻 #balance #givememybeer #beerme #swollfitness #swollfamilia #fitfam #fitness #fitlife #swolfie

My gym is almost complete ! A couple more thousand πŸ’°and she's set! Will be the best training facility around mark my words πŸ’ͺ🏻☠️πŸ”₯ treadmills are on there way πŸƒπŸ’¨πŸ’¨those of u that ain't a part of my fantastic ....motivational....ambitious.... determined ....team ....you're missing out on your fitlife for real life changing results ..c u all tonight at 7:pm and 8:pm . To all non members first day is a free day trial . Tonight is legs and abs ☠️πŸ”₯#swollfitness #swollfamilia #teammamados #naturalgains #gains #naturalfitness #naturalbodybuilding #newgymequipment #legacy #beastmode #striveforgreatness #intensecamps #musclecamps #menandwomenfitcamps #fitchicks #fitfam #newadjustablebenches #letsssssgo

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