chelseykorus chelseykorus

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Chelsey Korus  3x major | @adidas athlete | @wanderlustfest TV teacher | Mission: AWAKE with Chelsey Korus

Working on saying the following to myself today: 🌿I see you 🌿I hear you 🌿You should rest 🌿I remember what you said 🌿You are my comfort zone 🌿I feel whole around you 🌿Who you are fills me up 🌿What does your body need 🌿How can I make you feel at 100% 🌿You are so easy to Love .
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Words by: @rachel.cargle 🙏 PC: @tuttidelmonte (I ❤️U, Tutti.) #awakeaf

Crow push ups + a handstand. Not every day is a great balance day for me. It has a lot to do with if my mind is free or full of clutter. Now that my house is all set for the holidays, I’ll work on the mind stuff next. (I set up a sweet meditation station with a roasted chestnut scented🕯 and a cozy blanket—so it should be a breeze 😆.) How do you de-clutter your mind? Comment below. #awakeaf #🎄#meditation

Traveling for a living can create a lot of aches and pains in my neck and low back. That’s why I’m grateful to be partnering with @Biofreeze because it has been a lifesaver for me. The roll on applicator makes it so easy to apply mid-flight with no need to get up to wash my hands. If you travel a lot, I recommend throwing this in your carry on 👊🏽#Biofreeze #sponsored

I was wondering what you guys are currently working on, and many responded with “press handstands”. So here’s a pike press variation to add to your next handstand sesh. #awakeaf
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. (P.S My apologies for the poor video quality. It was a cramped space so it was the best I could do without disturbing anyone else in the gym ;)

Happy hour at my favorite bar with my favorite beverage. 😆 Happy Wednesday! @vitacoc #partner #hydratedaf

#brb Taking a self care day, and remembering myself back to my wild soul via Clarissa Pinkola Estés. #awakeaf PC: @mike.aidala

Have you tried switching up your focal point in your handstand practice, or even closing your eyes? Comment below 👊🏽. #awakeaf

A little #sundayfunday burpee variation for ya. 🔥 #awakeaf

A little handstand press inspo for those of you getting after it. (Plus a little unintentional booty shakin at the end—cuz it’s Friday 😆🤦‍♀️). #awakeaf

“The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don't finally meet somewhere.
They're in each other all along.” -Rumi #awakeaf @mike.aidala

Sisters, I know we are being told all the time, in all the ways— to play small, be predictable, don’t make any waves, and to be nice. As for me, I think it’s time to start taking up more space in the places that we love and shine. To trust a deeper knowing of when to play big and when to be still. To stop parroting back what we’ve been told all these years, and start speaking with our true voices. To be alive in a world that made us and that we were made for. -from my heart to yours. #awakeaf 🔥

A weighted pull up? Never thought I’d see the day. Chipping away at a goal little by little is so good for the soul. Up next? Single arm pull ups 😂 (no for real. That would be so cool.) I would love to hear some goals ya’ll are working towards. Comment below. (P.s I’d love to get to know you better, maybe add where you’re from to your comment 👊🏽). #awakeaf

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