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chelseykatiefitness chelseykatiefitness

2097 posts   1917 followers   1083 followings

Chelsey Katie  ❄️ MN | 🍩 lover πŸ‘™ NPC Bikini | Team Perfect Fit πŸ‘» chelseykatiefit ON1E CLOTHING | FIT APPAREL ambassador Discount code: CKFITNESS

https://www.on1eclothing.com/

I absolutely love my @vitalityextracts bracelets. They help me so much with my day to day living. Calming, relieve stress, dream retention, aid in sleeping, dispel anger, self-awareness, exhaustion, depression, panic attacks, and a sense of serenity and peace. πŸ–€
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#diffuserbracelet #vitalityextracts #love #peace #innerpeace #calming #relievestress #helpyourself #believeinyourself

The Minnesota Miracle πŸ’œπŸ’›πŸˆ
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@vikings @vikingnations @nfl #skol #vikings #bringithome #nevergiveup #believe #minnesota

πŸ–€πŸͺ Protein Cookies πŸͺπŸ–€ Sometimes I look at Pinterest ideas...and just make food! 😊 These are protein cookies!! I loved them!
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What you need:
1️⃣ two ripe bananas
2️⃣ two scoops of protein powder (any flavor, I used Pescience peanut butter cookie)
3️⃣ one cup of oats
4️⃣ two tbsp of of natural peanut butter
5️⃣ 1/3 cup of chocolate chips
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Instructions:
1️⃣ preheat oven to 350 degrees
2️⃣ line baking sheet with parchment paper
3️⃣ mix all ingredients together
4️⃣ spoon heaping tablespoons full onto the baking sheet
5️⃣ bake for 10-12 minutes, remove and let sit for 5 minutes. β€’
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Eat and enjoy!!! These are not macro friendly...πŸ€·πŸ»β€β™€οΈ and that’s ok! 😊 Any questions, please ask! β€’
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#proteincookies #protein #foodporn #healthy #yummy #lifestyle #cook

Flashback Friday! Not going to lie, I miss this... a lot!! First time in my life I had ABS and I was so fricken proud of myself!!! πŸ’ͺπŸ»πŸ˜ŠπŸ’œ
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#fbf #flashbackfriday #abs #girlswithabs #prep #npc #npcbikini #missingit #goals #fit #fitness #lifestyle #motivation #inspration #girlswholift #girlswithmuscles #ican #iwill #watchme #lovelife #youvsyou #loveyourself

I’ll never be satisfied. I’ll never give up. I’ll never give in. And you bet your ass I won’t let the haters get to me. I am stronger and smarter than you think. πŸ’πŸ»β€β™€οΈπŸ˜ŠπŸ’ͺ🏻
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#humpday #neversatisfied #nevergiveup #nevergivein #hatersgonnahate #fuckthehaters #stronger #smarter #girlswholift #girlswithmuscle #gains #fitness #fitnessjourney #thefitnessshoppe #goals #lovelife

β€œFailure is NOT an option.” β€’
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No β€œnew year, new me”... New Year, SAME ME! :) Set goals and crush them! Be sure to make @thefitnessshoppe your one stop shop in town! Always the best supplements, gear, and support around! β€’
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#thefitnessshoppe #rochestermn #fitness #goals #motivation #dedication #inspiration #supplements #gear #support #newyear #newyearsameme #nevergiveup #followme #follow #fitlife #behappy #lovelife

When it’s FINALLY above zero in Minnesota! πŸ˜‚πŸ’πŸ»β€β™€οΈπŸ’œ β€’
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#minnesota #puppy #puppylove #abovezero #run #beoutside #winter

Looking down on 2017... Wow it’s been a year but I made it. My biggest goal for 2018 is to find myself and find my happiness. I’m not really sure what that will entail for me but I’m ready for it! I have faith that I will be better than ever. 😊πŸ’ͺπŸ»πŸ’œ
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#goodbye2017 #closingthatdoor #freshstart #findmyself #happiness #truth #loveyourself #lovelife #goals #fitness #fitnessjourney #girlswholift #girlswithmuscle #liftheavy #anytimefitness #learn #grow #2018

Over 3 months apart and I feel pretty good! πŸ’ͺ🏻 Am I on a strict plan? Nope! πŸ€·πŸ»β€β™€οΈ Am I watching what I eat? For the most part but I have been enjoying life a little more. πŸ’πŸ»β€β™€οΈ I’m currently up 15lbs from stage weight and I am happy about that! What’s next?? Lifting heavy weights and being happy. πŸ’ͺπŸ»πŸ’œ β€’
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#lifeupdate #life #fitness #fitnessjourney #bodybuilding #npc #npcbikini #girlswholift #girlswithmuscle #lift #liftheavy #offseason #gains #behappy #findyourself #loveyourself #ican #iwill #goals #transform #transformation #preplife #goodbye2017

Take me back.. take me back to a world with no care and no worries. Enjoying life to the fullest. I wasn’t thinking about anything other than being happy and maybe getting a tan. πŸ˜‰
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#flashbackfriday #fbf #nocare #noworries #behappy #livelife #tan #needtomove #warmweather #hatewinter #beaches #sun #goals #lovelife #loveyourself

Focusing on myself...instead of the rest of the world. πŸ™πŸ»πŸ’ͺπŸ»πŸ–€
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#me #youvsyou #loveyourself #believe #achieve #goals #fitness #fitnessjourney #fitnessmotivation #focus #gains #hope #trust #girlswholift #girlswithmuscle #dreams

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