chelle_rom chelle_rom

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Michelle Romero  Dance/Fitness/Motivation = My Life! Whatever sets your soul on fire...do that! ❤️🙌🏻. #loveyourself #pushthrough

Share your wings with those who have trouble flying. ❤️

Good things don’t come to those who wait, but to those who put in the work.
#gettowork #letsgetit #pushthrough #youwantitgogetit

🎵Have you ever seen a crowd going apeshit!! Rah!! 🎶🎶 ⁣Tag @beyonce If you like it!

Ever since I first heard this song, I pretty much fell in LOVE with it! It just goes so hard and I wanted to make a choreo that represents just that. 🖤⁣

Queen Bey and Jay inspire me so much and motivate me to keep moving forward with whatever vision I have, and this here is the vision I had in mind for this choreo. I hope you guys like it!! Thanks to my cuzz for filming this for me and helping me make my vision a reality! ❤️ U! ⁣

🎥: @shonoya_91
Choreo/Edit: @chelle_rom
Song: Apeshit⁣
Artist: @beyonce /Jay-Z

#thecarters @beyonce @mstinalawson @frankgatson #apeshit #apeshitchallenge #otrii #otriitour2018 #chitown #chicagodancers #dancersofinstagram #chicagoskyline #dance #lovedance #livelovedance #haveavision #makeitareality #pushthrough *I do not own copyrights to the music. For entertainment purposes only.* ⁣

New post on the Tube!! Go ahead and check it out! Thank you so much in advance for watching and supporting!

Also, check out this filter! Lol. I am loving the red hair! Lol!! #youtube #newyoutubevideo #newyoutuber #newyoutubers2018 #checkitout #tysm😘

When Beyonce turns up and does the chicken dance. 😂🔥❤️ @beyonce #beyonce #queenbey #apeshit #globalcitizenfestival #turnup #chickendance #lol

Coming soon....Stay tuned! ⁣

PS: I’m pretty excited about this one! 😬⁣

*I do not own any copyrights to the music. For entertainment purposes only.*⁣ 🎥 @shonoya_91
#apeshit #apeshitchallenge #everythingislove #thecarters #beyonce #jayz #jayzandbeyonce #otrii #otriitour #otriitour2018 #dance #lovedance #dancechallenge #chelle_romchoreo #chitown #chicagoskyline

I got a week off of dance and working out and I am fullof energy now! Lol. Be sure to double tap and save for your next workout! ⁣

Here is my very first workout after extreme facial swelling resolved due to an impacted wisdom tooth. It is an at home workout because I still didn’t feel 💯 to be lifting weights, but it was still killer! 🔥🔥During this time I wasn’t able to do very much and only then is when you realize how much we take our health for granted! I am just so happy to be feeling better and ready to get to work! 💪🏻 Gotta enjoy it while it lasts cause you never know what’s around the corner! 🙌🏻⁣

🔘 Reverse lunges - 3x15/leg⁣
🔘 Curtsy lunges - 3x15/leg⁣
🔘Squats - 3x15 w/ 5 pulses at end⁣
🔘 Tip Toe Plié Squats - 3x10⁣
🔘 Fire Hydrants➡️ Kick Backs - 3x10-15/leg⁣

Hope everyone is having a great week!! ❤️⁣

#issalegday #athomeworkouts #athomeworkoutvideos #takingiteasy #stillfelttheburn #thegrindneverstops #timetogetbacktowork #valueyourhealth #selfcare #selflove #loveyourself #fitlife #pushthrough

After 5 days of not being able to talk much and move around too much much less dance/workout, I am happy to say I finaly got a workout in tonight and I’m able to smile without a problem! Yay!! Lol. 🤗🤗 ⁣

One of the most important things to remember during difficult times is that hard times have not come to stay, they have come to pass! (@thelesbrown )⁣

They help us grow. They allow us to see just how strong we really are. Whether you are going through physical, mental or emotional pain, nothing lasts forever. Just like a ferris wheel, sometimes you’re up, sometimes you’re down. But the important thing is to be strong and positive enough to know that good times are coming but also be humble enough to know that if you are up now, you will stumble down the road but you can always get right back up! That’s just life! ❤️🤗

#wisdomteethpainisreal #nothinglastsforever #hardtimeswillpass #happy #icantwaittogetbacktothegym #athomeworkout #legworkout #legday #legdayworkout #feeltheburn #pushthrough #staypositive

This was the last workout I did a couple of days ago and had I known I wouldn’t be going to the gym again for some time, I never would have left! Lol. 🤦🏻‍♀️ But isss ok. As #theterminator says “I’ll be back!”⁣⁣ *watch end of first clip for some random singing and giggles 😂*
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It is such a 🔥🔥 workout! Don’t forget to double tap and save so you can take it with you to the gym. I’m telling you, you will feel it! It’s too good! Lol. ⁣⁣
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🔴 Dumbbell chest press
🔴 Lying barbell tricep extension
🔴 Lying chest flys
🔴 Triceps dips
🔴 Sitting chest press
🔴 Pec machine chest flys
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Thank you guys for watching! I can’t wait to get back to the gym and post some more workouts! Stay warm everyone and have a great night! 🎥: @shonoya_91 ⁣⁣
#chestandtris #chestandtricepsworkout #feeltheburn #thesorenessisreal #cantwaittogetback #theterminator #illbeback #wegoneslay #thebestisyettocome #youaintseennothingyet #gymlife #fitlife #pushthrough #inlovewiththegrind

New video us up on the Tube! Head on over and show your girl some love/support!!⁣ Link is in bio! ⁣
Happy Thanksgiving, everyone!!⁣

This year I have soooo much to be thankful for. More than anything my loved ones and for life itself. Thank you, God, for watching over us endlessly. There aren’t enough words to express the gratitude I feel everyday and how blessed I feel to be living this life I was given. I may not have everything I would like to have, but I absolutely have everything I need! 🙏🏻🙌🏻❤️⁣

I pray everyone has love in their lives, food on the table and a roof over their head. ⁣

#youtuber #newvideoalert #newvideo #thanksgiving #love #family #thanksgivingfood #grateful #godisgood #livelaughlove

Hey, guys!! This is a workout I did a few days ago and I was sore for days!! Make sure to save it and give it a try! And double tap to support yo gurl!! 🤗⁣

The more I’m at the gym the more I’m recognizing my go-to workouts and when it’s time to get creative. If you guys follow my workouts then you know the cable machine is my go-to for tricep work as I show in this post. For chest I normally use other machines but I am definitely gonna incorporate this more cause my shest was on fiyahh!! 🔥🔥⁣

I normally do 3 sets of 10-15 reps. ⁣

Let me know in the comments below if you like this workout and as always TYSM for watching!! 😘😘⁣

#chestworkout #tricepworkout #chestandtris #girlswholift #gymlife #fitlife #healthandfitness #healthandfitnessgoals #pushthroughyourlimits #pushthrough #feeltheburn🔥

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