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chefrli chefrli

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Richard Ingraham  Managing Partner| ChefRLI Personal Chef| Dwyane Wade & Gabrielle Union Wade Author| Eating Well to Win Cookbook Available on Amazon, Barnes & Noble

https://givemiamiday.org/npo/dibia-dream

Todays dish from my segment on @nbc6inthemix from the @miamibookfair Lobster and Shrimp Cobb Salad with Dijon Vinaigrette

You know it’s in the book right? Lol

Great times this morning from the @miamibookfair on @nbc6inthemix with one of my closest friends @roxynbc6 where we prepared a recipe from my cook book Eating Well To Win

Miami...I’ll be on @nbc6inthemix with @roxynbc6 live from the @miamibookfair at 11:30am. I’ll be doing a recipe from my new cookbook Eating Well To Win. If you’re not home.... set your DVRs You don’t want to miss this!!

It was such a honor to participate in the @miamibookfair Booking The Cook Event last night!! So many great chefs, great food, and guest. Thank you to @booksandbooks for having my cookbook Eating Well To Win on sight. I’m happy to say WE SOLD OUT last night!!! You still have a chance to see me and get your copy of Eating Well To Win signed during my segment at 5pm on Sunday at @miamibookfair I hope to see you there. #MiamiBookFair 📚 #MiamiChefs 👨🏾‍🍳 #Foodie #chefsofinstagram #foodinsta #Bookfair #Miami 🌴#cheflife #cookbook #recipes #November #reading #TeamChefrli

Every DREAM deserves a Champion!

Join me in supporting @DibiaDREAM TODAY on Give Miami Day. Friends, family, acquaintances, please invest $25, $100, $500 or more to help us continue providing FREE after school programming to aspiring youth in the community. #DREAMBig #1gift1dream #givemiamiday
To donate click on the link in my bio. Thank you for your support!!!!

Right now!!! Listening to the incomparable @donnabrazile at the @miamibookfair #learning #strongwomen #teamchefrli

Chocolate Chip Cookie and Bacon Red Velvet Waffles with Milk Chocolate Ice Cream

It’s in the book!!!!! Have you gotten your copy of Eating Well To Win yet? You can order from #barnesandnoble #amazon or #booksamillion Order your copy today and bring it to the @miamibookfair on Sunday and I’ll sign it for you!!!

A little @dwadecellars candlelight and my Lentil Penne Pasta with Turkey Meat Sauce. What a way to end the day. It’s in the book!!!!! Have you gotten your copy of Eating Well To Win yet? You can order from #barnesandnoble #amazon or #booksamillion Order your copy today and bring it to the @miamibookfair on Sunday and I’ll sign it for you!!!

Great Morning ALL!!! Spicy Lobster and Sweet Potato Grits It’s in the book!!!!! Have you gotten your copy of Eating Well To Win yet? You can order from #barnesandnoble #amazon or #booksamillion Order your copy today and bring it to the @miamibookfair on Sunday and I’ll sign it for you!!!

How about Twice Baked Seafood Spaghetti Squash It’s in the book!!!!! Have you gotten your copy of Eating Well To Win yet? You can order from #barnesandnoble #amazon or #booksamillion Order your copy today and bring it to the @miamibookfair on Sunday and I’ll sign it for you!!!

We are live on @miamibookfair’s Facebook in just a few minutes. Join us for lunch! #chefsofinstagram #miamibookfair

Join @ChefAdrianne and I for lunch via @FacebookLive on @MiamiBookFair’s #Facebook page today at 1pm

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