chefjohnlawson chefjohnlawson

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John Lawson  Connecting our gut to the brain with food...chef/director, brain tumour fighter. Inspirational speaker..

A local catch from Thorpe bay #mackeral
Full of all the omega 3 fats we need for supreme health.
#wildfish #omega3 #healthyfats #esturayfishing #health

Optimize your fat intake by eating plenty of wild, fatty fish, nuts and seeds, coconut oil, grass fed butter (or ghee if you’re dairy sensitive), avocados, grass fed meats, extra virgin olive oil, and olives .

John Lawson
#fat #heathyfats

Tomorrow night @foodbyjohnlawson will be doing a pop up @mathus210
Same concept.. highlighting some of Iceland’s incredible produce 👌🇮🇸
#seasonal #icelandic

#wikipedia - Local food is a movement of people who prefer to eat foods which are grown or farmed relatively close to the places of sale and preparation.
Well, how can this honestly be manipulated? Who is doing this?
#localfood #networks #sustainable #organicfarming #global #food #supplychain

Fish is a fantastic way for your body to get the protein it needs, but think carefully about what kind of fish you’re selecting for your next meal. Larger fish are higher in the oceanic food chain, and as a result they accumulate more mercury, PCB’s and other toxins. The toxins big fish typically co rain outweigh the benefits from the omega-3’s. It’s better to stick with smaller fish like anchovies, cod, or sardines.
#fish #anchovies #cod #sardines #byjohnlawson #food

We all worked together @belmondlemanoir and have so many incredible stories that we share together.
I’m so thankful @raymondblanc @thedairyclapham @hide_restaurant have given up their time to help me raise awareness for Brain tumours and vital funds needed for treatment but also alternative treatments like Food projects that is something close to my heart.
It’s happening guys.. phone lines open from 1st August for this extremely special one off event.
See website for more details.
#btrc #brainfoodevent #chairtyevent #food #braintumours #awareness

A favourite of mine this month.
Berries and cream.

@peachandpippin
#summer #strictlylocal #blackcurrants

We are what we eat. Begin to make the changes to your life, the results are exciting and worthy of the struggle.
Start by cutting out all the processed rubbish in your diet and move on from their 👌
#sayno #nutrition #health #eatwell #wellbeing #yourbody
#apreciate

So excited about these wild flowers from @peachandpippin that will be in the restaurant this week. #flowers #summer #wild #marigold #fennel 🤷🏻‍♂️ #learning

You can’t live your fullest, truest, best life until you’re fuelling your body with the best foods. Reaching your potential starts with what you choose to have for breakfast, lunch and dinner.

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