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Chef'd  The ultimate meal kit delivery service! 🍴 Fresh pre-portioned ingredients. No subscription. Use #GetChefd for a chance to win free meals! 👻: getchefd

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College can be stressful but planning your meals doesn’t have to be. You can ensure that the college students in your life are eating smart while they’re gaining knowledge. Meal plans by @spoonuniversity make it so easy. Consider it a cheat sheet for good food.

For this coming game day, you can score a touchdown too. Push it over the goal line with a @duffgoldman football cake 🏈😋 It’s sizable enough to feed the whole team!

It’s National Chicken Curry Day and we have a low-carb Atkins meal kit that’s perfect for the occasion 😋 With fresh ginger, spirited cilantro, and crisp bell peppers this meal is a zesty and invigorating comfort food, with zero guilt attached @atkinsnutritionals

No meat, no dairy, and no animal-based products in a no commitment meal kit! 🍅🥕🥑 We introduced 25+ new vegan recipes this week! You can have a different vegan meal almost every day this month. Keep calm & vegan on.

Today we are launching three new incredibly delicious recipes with @cadriedplumboard and registered dietitian nutritionist @michelledudash 🍽 One of the most special features about California prunes is the care that’s put into their harvest. For over 150 years, California prune growers have mastered harvesting techniques to create and deliver premium prunes. And now you can reap the rewards!

Start planning your weekly breakfasts now with @quaker 🤗 The Oat Brunch Bake redefines breakfast casseroles, the Oat and Strawberry Bowl is nice and sweet (your kids probably won’t even realize how healthy it is)🍓🍓and the Peanut Butter and Chocolate Chip Energy Bites will give you that extra burst of fuel you need in the afternoon 💥

Happy National Spaghetti Day! It’s a classic meal to make, but the perfect spaghetti requires the perfect touch. The Spaghetti and Drop Meatballs meal kit by food journalist @markbittman and @nytfood will teach you the right way to make al dente noodles, homemade meatballs, and an arugula salad to match. It’s delizioso 🍝🥗✨

Dish of the Day: Zucchini Chicken Alfredo, by @atkinsnutritionals ✨ It’s rich in flavor and texture, yet it’s still low carb. Enjoy this Italian favorite without any guilt! Easy to make and easy clean up. What is your go to guilt-free recipe?

Chef of the Month: Meet @chefbrookew, the @bravotopchef season 14 winner. Brooke Williamson is the restaurant owner of @playaprovisions, @dakikokiko, @thetripel and @hudsonhousebar. Want to cook some of her favorite recipes in the comfort of your own home? Use BROOKE15 on one of her delicious meal kits throughout the month of January. Link in bio ^^

Did You Know: Studies suggest that a glass of red wine may improve health? We have suggested wine pairings for all of our recipes. Take a look and see what we paired with your favorite meal kits #winewednesday #wednesdaywisdom #getchefd

We hope you had a happy holiday! ✨ What was your favorite meal you had this season?

We hope you have a happy, Chef’dy holiday! ⛄️✨

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