chefboyarvegan chefboyarvegan

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Devon Brown🅥-NASM CPT CES  🏋🏽Personal Trainer - Corrective Exercise Specialist 🍴eCornell: Plant-Based Nutrition 💪🏼Aesthetics 🔆Positive Vibes 🌱Vegan 4 life Ⓥ

This is why I disagree with “cheat days”. I would rather someone work a semi-healthy treat into every single day while maintaining a caloric deficit. 🙌🏼 Get your nutrients in, satisfy your cravings without creating bad binge like habits and still lose weight. Not to mention the reduction of inflammation from not eating loads of processed foods for a day or two.

#food #calories #nutrients #nutrition #fit #fitness #eat #healthy

4 sessions in. No pain speaks for itself. You will never know until I fix your exercises and correct how your body should move. Prepare to get humbled
#ces #posture #corrective #core #stability #lphs #lumbo #pelvic #hip #itbands #tight #shortened #inactive #muscle #motorpatterns #trainer #kneepain #backpain #tendonpain #elbowpain #scapula #compensation #imbalance

Good vs Bad **(90% of people I see squatting do this incorrectly which almost always means they are hyperextending during deadlifts as well)
Both set-Ups are locked in tight, Bracing with the core, ribs tight, Glutes tight. But as soon as you break at the hips and knees people have this tendency to flare the tailbone out because of poor queuing, muscle imbalances (bad motor patterns) and improper bracing of the core.
#lphs #stability #core #brace #squats #hips #learn #knowledge #barpath #shinangle #neutralspine #health #wellness #bekindtoyourspine

PS. Send a side or send both side and front view of your squat and I’ll gladly help! Leave your ego behind though.

People are quite literally causing serious back pains and injuries because they are sticking their butts out all the time.

Leg Flex
Posted on my stories the other day.
Waking up feelin lean as fuarkkk.
6’ @ 180lbs w/ ~8% bodyfat

#flex #legs #quads #lean #aesthetics #vegan #veganfood #veganbodybuilding #fit #fitness #fitfam #bodybuilding #natural #nofilter #noPeDs #health #healthy #wellness #drugfree #wholefoods #plants #plantbased

Before training with me, this client used to avoid Squats due to Low back pain & knee pain.
2 session later : Zero Back Pain, Zero Knee Pain, Full activation of Glutes and VMO’s. Core is properly braced keeping the hips stable protecting that low back throughout the entire ROM. Reinforcing solid muscle firing patterns. Burning calories 10 fold due to more muscle engagement spine alignment, no wasted movement and ,believe it or not, better hormone utilization because of getting the largest muscles in the body to properly fire.

#ces #trainsmart #core #neutralspine #goblet #squat #health #healthy #painfree #jointhealth #fit #fitness #fitfam #vegan #plantbased #wholefood #imbalance #flex

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