[PR] Gain and Get More Likes and Followers on Instagram.

chefboyarvegan chefboyarvegan

926 posts   2947 followers   1295 followings

Devon Brown - NASM CPT CES ๐Ÿ…ฅ  ๐Ÿ‹๐ŸฝPersonal Trainer ๐Ÿ’ช๐ŸผAesthetics ๐Ÿ”†Positive Vibes ๐ŸŒฑVegan 4 life ๐ŸดWFPB - eCornell Plant-Based Nutrition

๐ŸŒฑ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒฑ

On busy days, I gets Chipotle. When people want you to write them plans for free and you say youโ€™ve been busy. This was after a cancellation too.
#needanap #naps #chipotle #vegan #eat #food #yum #calories #deadlifts #tooearly #5am #work #clients #fit #fitness #fitfam #aesthetic #bodybuilding #beans #rice #fajitas #corn #guacamole

The Juice is Loose

My Super Juice!
- I 100% notice a difference in my energy levels, recovery, and pump/vascularity at the gym.
#greens #juice #juicer #omega #vegetables #fatsolublevitamins #absorption #health #healthy #salad #veggies #vegan #fit #fitness #fitfam #fruit #vitamins #nutrients #vitaminc #nutrition #physique #aesthetic

๐ŸฅฃBanana bOatmeal ๐Ÿคค
๐ŸŒฑ๐ŸŒ๐Ÿ“๐Ÿ‡๐ŸŒ๐Ÿ‡๐Ÿ“๐ŸŒฑ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธPush Day Today๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #food #health #fiber #carbs #fat #protein #nuts #seeds #omega #fruit #wholefoods #wholefood #starch #calories #glucose #muscle #fit #fitfam #fitness #fitspo #aesthetic

๐ŸŒฑ๐Ÿ‹๐Ÿปโ€โ™‚๏ธThis was #365 lb but I ended up going up to #385 lb and pulled it with some decent speed which was a PR for me. If I wasnโ€™t late to my client I would of had 4 plates right then no doubt in my mind. #405 coming soon which will be 2.25 X my BW @ 180lb. After that Iโ€™m looking for #455 lb to be at 2.5 X BW. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #goals #deadlift #pickitup #putitdown #strength #vegan #muscle #gains #personalrecord #consistency #technique #form #practice #eat #health #healthy #calories #veganbodybuilding #physique #bodybuilding #posteriorchain

๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #train #lift #workout #health #wellness #healthy #rom #flex #engage #core #abs #cpt #personaltrainer #bodybuilding #aesthetics #mobility

๐Ÿ’ช๐ŸผClient Progress๐Ÿ‘๐Ÿผ Exercise: Face-Pulls
Tip: Engage core, Engage Biceps, Rip the rope apart to the sides and pull to the top of your head, Hold for a full second.
BIG FOCUS on not allowing your abs to disengage which creates to much arch and stress on the spine not to mention takes away all functionality.
#muscle #lift #workout #core #Corrective #ces #nasm #trainer #cpt #personaltrainer #hardwork #consistency #fit #fitfam #fitness #fitspo #hustle #flex

Most Popular Instagram Hashtags