chefarella chefarella

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Linsey Reith  🍏Health food concoctionist 👩🏽‍🍳Three Sisters Bake 🏃🏽‍♀️Part Time fitness dweeb 🌎Wanderlust to the core 📍Glasgow

THE PEOPLES PETROLEUM.
Keeping Glasgow Green brim full with vits and mins 🥝🌱🍋🥒🍌🥦 @izenjuice during the European champs 2018

Kale | Apple | Lemon | Ginger 💥
#juice #green #nutrition #nourish #healthy #glasgow #themoment #golive #summer #fitfam #fitness #fitfood #glow

🌸beautiful messy🌸

blueberry and blackberry energy block. made by me, styled and 📸 by @lauraelizabethpatrick
#chef #cook #energy #snack #fitness #fitfam #fitfood #glasgow #food #foodphotography #foodstyling #nutrition #nourish #healthy #recipe #summer

Some tremendous cheese news to share with you.
SMOKED BUFFALO MOZZARELLA
Poss the most inspirational thing I’ve written on instagram for over a year- I urge you, down phones and seek it out.
Roast garlicky aubergine | Smoked buffalo mozzarella (there is a god) | Spinach | Rocket | Avocado | Cucumber | Turmeric yoghurt dip | Olives
#cheese #chef #cook #salad #summer #nutrition #nourish #wellness #dinner #goodmoodfood #foodstyling #foodphotography #green #recipe #healthy

The antidote to August showers: @wilsonstreetpantry sourdough toast, crushed peas, poached eggs, feta + hot sauce.
Hot sauce filling the hole in my life where the sun once sat.
#breakfast #glasgow #cook #chef #myplate #eat #healthy #eggs #goodmorning #nourish #nutrition #wellness

Master of herbs, wizard of leafs (ravenclaw), Mary Mary quite contrary @rossco_ac he is 💚
Only probs with growing your own veg is that it sorta feels like eating our own children 🌱🌿☘️🍀🍃🌾 Moral issues 🤔

#love #family #scotland #grow #organic #nourish #nurture #healthy #green #salad #raw #garden #cook #chef #homegrown #wellness #summer

We’ve come upon the time of year when I start binge eating strawberries for deep fear that tomorrow will be the day we wake up and they’re gone and the M&S shelves will return to a boring AF green wash of apples and pears. Strawberries you are always in my heart and you’re possibly my spirit fruit if that’s ok to say? 🍓PS LOVE YOU APPLES AND PEAR, BAE ET BAE ALWAYS xx 🍏🍐 Strawberries | Natural yoghurt | Crunchy PB @wholeearthfoods | Honey |Pink peppercorns | Tiny splash pink salt just for colour coords
#cook #breakfast #goodmorning #Monday #summer #glasgow #healthy #myplate #nourish #nutrition #wellness #pink #sun #recipe #chef #scotland #uhhuhhoney #eat #fitness #fitfam

SALAD ALL SUMMER LONG. And heavens isn’t it long? 💚
Going to frame this snap, put it on the mantelpiece, look back fondly in November and talk about those times we ate raw, cold food. Those were the golden summer of ‘18 days 💛🌞🤩 Crispy chick peas in smoked salt and lemon | Caramelised (some just plain burnt) paprika butternut squash | Leaves | Scottish strawberries | Avocado | Cherry toms | Raw courgette | Balsamic
#summer #chef #cook #recipe #raw #salad #dinner #myplate #nourish #nutrition #eat #healthy #recipe #wellness #scotland

The dinnerscape of a person who high knees in and out the supermarket today determined not to go further than veg aisle (when Scottish and the sun shines, any moment indoors is one too many) 🥦Roast broccoli, kale, avocado, asparagus and rocket salad with lemon and pepper 🍅Baby tomatoes in extra virgin olive oil and sea salt 🐂Buffalo mozzarella with rosemary and rose petal mix.
Prep time at a min too (because of sun still giving it laldy) ☀️☀️☀️☀️☀️☀️☀️ #dinner #cook #chef #summer #salad #goodmoodfood #thehealthylife #myplate #scotland #nourish #nutrition #wellness #healthy #eat #sun #foodphotography #food

FRO YO’
Five ingredients:
•frozen cherries x 10 🍒
•frozen raspberries x 10 •frozen banana x 1/2 🍌
•greek yoghurt x 1 🥄 •water to thin 🌊
So really 4 ingredients because water is just life’s juice and requires no planning or thought. No refined sugar. Yep full of fruit, and it’s natural sugars but blah blah blah...in the war against Solero tremendousness this is saintly on high.
Mon with more heatwave then Scotland you Queen. #goodmoodfood #thehealthyway #myplate #chef #cook #summer #icecream #nicecream #nutrition #nourish #sun #wellness #sugarfree #healthy #recipe

Is it chill that you’re in my head....🍟 TB to @freddyandhicks loaded sweet potato and halloumi fries from Saturday’s @scottishstreetfoodfestival where we spent a large part of our day at @threesistersbake strategising how best to sample the wares of every last neighbouring savoury food vendor. These though, these are life changing and have the power to turn bad to good. Many many mazels to their creators.
#streetfood #glasgow #eat #summer #hawtsawce #festival #wellness #nourish #nutrition #lunch #myplate #eattherainbow #inspo

SWEAT IT FEST 2018!!!! What a gas it was to be part of Glasgow’s v first health and wellness fest 💥 @sweatitfestival Emma thank you SO much for bringing together such a mash up of experts, coaches, motivators, acrobats! and chefs from this great city. It wasn’t till everyone piled in to @swg3glasgow on Sunday that I could see how overflowing Glasgow is with unbelievable pros in the health and wellness industry. It’s here for the taking! And you guys came and brought your every energy 💯 Just a tremendous honour to be part of such an incredible gathering with you all ❤️ in celebration of fitness, food and doing best for our bods 🤸🏽‍♀️ and minds 🤯

Now...Godsake, gloss over the CLAW i am sporting here...I think I’m mid waxing lyrical regards the merits of beetroot 🙈 but nevertheless I’m just my happiest self making beet burgers and courgette fries and gossiping about how to make easy little healthy changes day to day.
So brill meeting you all, hearing your stories, answering your questions. I’ll get the recipes from my demo up for you prontissimo. Love you Glasgow dolls xxx

#glasgow #fitness #fitfam #nourish #wellness #nutrition #cook #chef #health #recipe #festival #sweat

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