checkmatvista checkmatvista

109 posts   878 followers   196 followings

CheckmatVista  Checkmat Vista Brazilian Jiu-Jitsu Ricardo Feliciano Head Professor !

#Repost @jessicaeve155 with @get_repost
・・・
Single leg wall sits with Medicine ball pass...work those abs (and glutes, and quads...)!!
••••••••
BOOTCAMP every Tuesday and Thursday evening 630-730pm at @checkmatvista @ironmongersgym
•••••••••
Lunchtime classes coming soon - DM for info!
•••••••••
#bootcamp #fitness #exercise #workout #training #weightloss #fatloss #lean #gains #strong #sexy #groupexercise #traindifferent #medicineball #wallsit #stabilization #vista #sanmarcos #northcounty #sandiego #gym

💥NEW CLASS ADDED💥

BOOTYOLOGY - 10am Saturdays brought to you by @nerd_life_fitness and @checkmatvista at @ironmongersgym !
••••••••••
Included with all unlimited fitness class memberships or by drop-in. Contact for details and pricing.
••••••••••
#Repost @nerd_life_fitness with @get_repost
・・・
It's looking like Bootyology will be making a comeback. Unlimited bootcamp plus booty work, and y'all mommy folk know I never forget that deep core. Warm up and cool down.
So if you miss bootyology, you miss twerkanomicks, and you need that glutomotry back in your life. Slide in my DMs to stay updated with this program.
All I need is 6 folks who 100% want to bust a move.
If you're tagged in this like "why you tag me" help someone out and repost this so they know about unlimited bootcamp for UNDER 70 BUCKS... HELL UNDER 65 BUCKS WITH NO CONTRACT!

#Booty #womensfitness #glutes #toning #cardio #groupfitness #bootcamp #bringthekids #bootyology #workout #exercise #fitness #gym #getinshape #weightloss #fatloss #abs #hiit #intervals #vista #sanmarcos #northcounty #sandiego

Congratulations Jillian and Dmitri for earning their first stripes! Keep putting in that work!
••••••••
Kids BJJ classes Tues/Fri 430-530 and Sat 11-12. Ages 4-12.
••••••••
#checkmatvista #checkmatbjj #checkmat #brazilianjiujitsu #jiujitsu #jits #bjj #jitslife #grappling #submission #wrestling #gi #nogi #roll #kids #bullyproof #antibullying #martialarts #promotion #whitebelt #vista #sanmarcos #northcounty #sandiego

Open to all ages 4-12! Five days of takedowns and takedown defense! $20/members, $50/non-members. Limited space available, sign up today!

#checkmat #checkmatvista #checkmatbjj #wrestling #takedowns #clinic #intensive #defense #offense #brazilianjiujitsu #bjj #jiujitsu #jits #jitslife #grappling #drills #camp #kids #selfdefense #martialarts

💥LIMITED SPACE AVAILABLE💥

One week intensive wrestling & takedown clinic taught by NCAA Division I wrestler @beastfromtheeast56 Gavin Pej! Athletes ages 4-12 will learn and practice takedowns for wrestling and BJJ, just in time for the new school year. Take your feet to floor game to the next level!

Limited to 16 students only - sign up today to reserve your spot. $50/non-members, $20/members. DM for registration information.

#wrestling #takedown #clinic #intensive #camp #bjj #brazilianjiujitsu #jiujitsu #jits #jitslife #checkmat #checkmatbjj #checkmatvista #feettofloor #kids #martialarts #selfdefense #mma #vista #sanmarcos #northcounty #camppendleton #sandiego #ironmongersgym

💥💥FREE OPEN MAT💥💥
11-1 tomorrow, Saturday 7/28/18. 2494 S. Santa Fe Ave., Vista, CA 92054. DM or call (760) 593-4682 with any questions. Open to all affiliations, gi & no-gi.
•••••••••
#checkmatvista #checkmat #checkmatbjj #brazilianjiujitsu #bjj #jiujitsu #jits #jitslife #openmat #gi #nogi #furiajiujitsusports #training #roll #submission #grappling #wrestling #free #training #sandiego

Recruiting Future Warriors!
••••••••••
Approximately 1 in 3 children will experience bullying at some point during their school years. Learn the skills, and develop the confidence and discipline to reduce this statistic. Ages 4+
•••••••••
#checkmatvista #checkmat #checkmatbjj #brazilianjiujitsu #jiujitsu #jits #jitslife #bjj #kids #nobullying #antibullying #bullyproof #selfdefense #martialarts #confidence #discipline #training #fitness #submission #wrestling #grappling #kids

Single leg takedown drills!
•••••••
Kids class (ages 4+) every Tuesday & Friday at 430pm and Saturday mornings at 11am! For sport, self defense, self confidence, and fun...give your child a head start this summer! Military/Fire/LEO discount available.
•••••••
#checkmatvista #checkmatbjj #checkmat #brazilianjiujitsu #bjj #jiujitsu #jits #submission #grappling #wrestling #gi #nogi #kids #bullyproof #nobullying #antibullying #fitness #martialarts #exercise #vista #sanmarcos #northcounty #sandiego #camppendleton

Most Popular Instagram Hashtags