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checkmark25  OTF Coach ๐ŸŠ. Math tutor ๐Ÿ‘จโ€๐Ÿซ. AdvoCare Advisor (gospinningadvocare.com). Aspiring math teacher. Motivator. Gym rat.

Excited to be pass holders again! Love these two and canโ€™t wait for our many Disney adventures together ๐Ÿ˜ @panisaashby - Love you so much! ๐Ÿ˜˜

Woman Crush Wednesday (and everyday) goes out to this gorgeous woman! (@panisaashby)
Everyday is the best with you in it! Love you babe and all of our adventures together. Many more to come ๐Ÿ˜˜ ๐Ÿ‘ธ๐Ÿป โค๏ธ #wcw #powercouples #couplesthattraintogetherstaytogether #myqueen

When you and your workout partner decide to start off the weekend strong and healthy by doing two workouts in a day. First class (left) was at CycleBar. It was really nice to visit where I used to teach spin/cycle classes. It was even more exciting to take @panisaashby to her first spin class. Then we crushed it at our OTF workout (right). Before all you can eat of Shabu for a double date tonight, these workouts we did were definitely worth it! #couplesthattraintogether #cyclebarlagunahills #otflagunaniguel #sosore #sohungry

OTF has not only helped me in my health and fitness, but in numerous other ways too. I met this incredible woman as well! Sheโ€™s my workout partner, my other half, my love, my queen, and accountability partner. If it wasnโ€™t for OTF, I might have never met her. We love everything about OTF from the challenging workouts, energetic coaches, fun family-like staff, and how much we look forward to the next OTF workout. I love the science behind the workouts and how much we like to push each other when we take class! ๐Ÿ’ช๐Ÿป ๐ŸŠ ๐Ÿ˜ ๐Ÿ‘ธ๐Ÿป ๐Ÿคด โค๏ธ #iloveotf #contest #powercouples @orangetheory

Todayโ€™s woman crush Wednesday (everyday though) goes out to my beautiful Panisa! (@panisaashby) I love you to the moon and back and canโ€™t wait to see you when I get home from family vacation. Love you babe! ๐Ÿ˜˜ โค๏ธ ๐Ÿ˜#powercouple #wcw

The 5:30pm crew was on fire for Friday the 13th! The 4:15pm class was able to get the โ€œOrange Zoneโ€ unicorn too! Such a fun night coaching at OTF! #otfrancho #moreotfmorelife

Loved coaching and taking todayโ€™s Orange X workout at OTF! Talk about a strength test in the weight room. Woo hoo! ๐Ÿ’ช๐Ÿป ๐ŸŠ ๐Ÿ˜… A common misunderstanding about OTF is the idea of being in the orange zone (zone 4) the entire time. Not exactly true at all. I burned 888 calories in the hour-long class, but because of my splat points (every minute in the orange/red zones), I now in a state of EPOC and will get the after-burn where my body will be burning extra calories up to about 36 hours. Come and take your first class for free and get your calorie burn! #moreotfmorelife #whatdoyouburnfor

First time using this app. Way cool! ๐Ÿค“ On Sunday, I ran to OTF Foothill Ranch before coaching all morning. From my apartment itโ€™s a good 5K one way. It was a beautiful morning with few cars on the road to a great start for the day! #otf #moreotfmorelife

Today marks a special day. Itโ€™s not just any other Wednesday. Itโ€™s woman crush Wednesday. Goes out to this beautiful strong woman! This is one of my favorite pictures of @panisaashby. We laugh and joke all the time. We push each other to be stronger and I love every moment with her. Sheโ€™s my workout partner, accountability partner, dork, snuggler, make-my-day-brighter-everyday woman! #wcw๐Ÿ˜ but one day just isnโ€™t enough because itโ€™s every day really. โค๏ธ

Made a new PR today with conquering Orange Everest! 2.452 miles in 23 min from 2%-15%-1% on inclines. Slowest speed was 5.0 mph which was a full .5 mph faster than the last time I did it. No walking at all. Killer workout for sure and my boo and workout partner was with me the entire time (@panisaashby) ๐Ÿ˜ ๐ŸŠ โ›ฐ ๐Ÿ’ช๐Ÿป ๐Ÿƒ๐Ÿผ OTF continues to surprise me in the workouts but the accomplishments that come out of the continuous hard work

When your workout partner and you explore an OTF studio youโ€™ve never tried before, and still kill that POWER workout. Couples that train together, stay together! Such a fun workout with my babe (@panisaashby). Thanks for the motivation to keep working hard ๐Ÿ˜ ๐Ÿ’ช๐Ÿป ๐ŸŠ โค๏ธ ps: who taught you how to row? ๐Ÿ˜† ๐Ÿšฃ ๐Ÿ˜ ๐Ÿ’ช๐Ÿป

Trestles Beach hike with my boo ๐Ÿ– ๐Ÿ˜Ž ๐Ÿ˜ ๐Ÿป #myphoenix

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