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checkmark25  OTF Coach ๐ŸŠ. Substitute teacher ๐Ÿ‘จโ€๐Ÿซ. AdvoCare Advisor. Aspiring math teacher. Motivator. Gym rat.

Date night! A Quiet Place ๐Ÿคซ ๐Ÿ‘ฝ #cinepolisusa #feetupfriday (on a Saturday)

OTF Staff Bingo:
Make an orange-colored healthy recipe:
Butternut squash spirals (one package - similar to zucchini spirals). 1 lb of shrimp. 1/2 onion (chopped). Garlic cloves (chopped). Orange cherry tomatoes (sliced in halves). Sautรฉed in garlic olive oil with crushed black pepper, garlic salt, and paprika ๐Ÿ˜ Sautรฉ the butternut squash separate of the shrimp using the same mixtures of spices and oil and enjoy!!!

OTF Staff Bingo:
Orangetheory Fitness has made an incredible positive impact in my life in so many ways. Not only have I been blessed enough to connect with some amazing members and see their progress, but Iโ€™ve made connections with awesome coworkers too. OTF is a family-oriented vibe. We support and encourage each other to continuously be better and get stronger. OTF has helped me do what I thought was impossible. I was able to shave about 4 min off my Dri Tri time in just 6 months. Iโ€™ve seen noticeable improvements in my athleticism (I play slow pitch softball to keep my baseball life going). I was able to successfully complete my first ever mud run (many more to go). And Iโ€™ve loved every second with OTF. Itโ€™s made me a better person, coach, and has allowed me to help others in a healthy and positive way. I love OTF and everything about it. #otf #whatdoyouburnfor #otfrancho #otffoothillranch #otfsanclemente

OTF Staff Bingo:
Take a class on a weekend. On Saturday, I took Head Coach Dave Chapmanโ€™s (@davechapman6363 ) noon class. Cranked out the 2,000m row in 6:51 (not my best time but still pretty good in my book) but I was very happy I made it through that tough endurance workout. Thank you Dave for your help with the bear step. Love that new exercise ๐Ÿ’ช๐Ÿป ๐Ÿป

OTF Staff Bingo:
Wear OTF gear outside the studio. Just another day outside the studio for Studio Manager Jon (@polishtimebomb23 ) and me since thatโ€™s pretty much the majority of our swag is OTF ๐Ÿ˜† ๐ŸŠ ๐Ÿ’ช๐Ÿป

OTF Staff Bingo:
Download OTBeat app and workout outside the studio for 30 min. I went for a 4.2 mile run outside after coaching and celebrating the Transformation challenge party at San Clemente OTF!! Also following all 15 studios in the region (see all 15 tags). #otforange #otfsantamonica #otffoothillranch #otfrsm #otfsanclemente #otfcdm #otfnewportbeach #otftustin #otfirvine #otflagunaniguel #otfhuntingtonbeach #otfbrea #otfmissionviejo #otflongbeach #otfbellaterra #otflongbeachmarina #otflakewood

OTF Staff Bingo:
Take class with your head coach (@orangetheorycoach_sara) and take class doing a cardio equipment you normally donโ€™t use (power walker). #otffoothillranch #otfstaffbingo

Take a photo with 10+ OTF members; checking in and posting my workout summary from my home studio (I need more stickers Jon @polishtimebomb23 ๐Ÿ˜‚). ๐Ÿ’ฅ ๐ŸŠ ๐Ÿ’ช๐Ÿป ๐Ÿ‘Š๐Ÿป great ESP day today! #otffoothillranch #otfstaffbingo

OTF Staff Bingo: Do 50 Froggers in front of a studio. Boom! ๐Ÿ’ฅ ๐Ÿธ ๐Ÿ’ช๐Ÿป ๐ŸŠ

Easter at Saddleback Church!!

Left picture was from my Dri Tri time in September 2017. Right picture is from my Dri Tri time as of today, March 14th, 2018. I had amazing support to get a new PR and improved my time by just about 4 minutes! Thank you to my OTF family/friends for helping me train and conquer this workout! Over 700 calories and about 30 splat points too! ๐Ÿ’ช๐Ÿป 2,000m row; 300 reps of body weight exercises; and finished with a 5K! My personal fasted 5K too of just under 22 minutes to get that done ๐Ÿ‘Š๐Ÿป ๐Ÿƒ๐Ÿผ

Itโ€™s not too often I sub cycle classes these days but when I do, you donโ€™t want to miss it! This Monday, March 12th, at 9:15am come ride with me. ๐Ÿšดโ€โ™‚๏ธ DM me if youโ€™re interested in a guest pass. If youโ€™ve never taken a spin/cycle class before, get there early (about 15 min) and Iโ€™ll get you properly set up on the bike.

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