charlycarusowwe charlycarusowwe

1,144 posts   430,962 followers   792 followings

Charly Arnolt  🔹#WWE Host/Interviewer 🔸#MondayNightRaw 🔛USA Network 🔺#ESPN On-Air Personality 🔹#NASM Certified Personal Trainer 📍#NYC and on a ✈️

HITTING THOSE PRs BABY!! 🙌🏽💪🏽💪🏽 (who else saw that “I’ve got swag” look 👀 at the end of that pull-up?!) Anyways, today I was testing my 1RM (1 rep max) on squat, deadlift and pull-up. I didn’t get a video of the squat, but I hit 190 lbs (I should have hit 200 but I got in my own head and just missed it. Next week though, it’s mine!!!!), hit 230 lbs on deadlift (not posting the video because my form was shit, that will also be improved by next week) and hit a pull up with 35 pounds around my waist. You can see I had to fight for that one! Not too shabby though! ➡️I’m so happy to be done with 12 weeks of pure strength training. Ready to start incorporating more hypertrophy work and increase my fat loss in my coming weeks of training. ➡️ALSO, a HUGE THANK YOU to @kennysantucci for helping me today. He’s been a huge part of my training over the last year and I still lean on him for tons of knowledge and tips. He’s going to be with me when I join the 200 club next week that’s for damn sure!!!
➡️”Goal weight: Strong AF” shirt by @defrancosgym, leggings: @lululemon
@solacenewyork #solacenewyork #mysolace #nyc #fitness #nycfitness #instafit #pullup #deadlift #squat #gains

So you agree, you think you’re really pretty? 👚👛🌸 #onwednesdayswewearpink #meangirls #broadway

Is it Friday yet? Asking for a friend...

Lilian, thank you so much for having me on as a guest. I opened up way more than I ever thought I would. Fun to look back on my past so I can better appreciate my present and future!! ❤️ Go check it out! @chasingglorypodcast ➡️#Repost @liliangarcia with @repostapp
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Get ready for another fascinating conversation, as I welcome fellow #WWE broadcaster @charlycarusowwe to @chasingglorypodcast!! Charly opens up about her early life as a reporter in West Virgina, before transitioning to the sports & sports entertainment world. Find out how she got her career started in the #WWE, juggling both her WWE & #ESPN duties, dating challenges, her attempt at stand-up comedy, future goals and SO much more!!
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LINK IN BIO 👆🏼
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#chasingglory #podcast #keepdreaming #dreambig #liveyourlife #charlycaruso #charlycarusowwe #charlyarnolt #mondaymotivation #mondaymood #CGsquad #real #raw #inspiring #tellafriend #spreadtheword 🙌🏼

Good morning class 👩🏻‍🏫 Welcome to Monday...any questions?

Channeling my inner California girl with this tan ☀️ (why are they so tough to get, and so easy to lose?!) See ya soon San Diego!! ✈️ #wwe #raw #mondaynightraw #sandiego #california #cali #girlproblems #suntan

💎GrLs RuLe💎
Some talented chicks in this pic!! 💪🏽 Thanks Philly! ✨
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#philly #philadelphia #girls #girlsrule #babes #weekend #saturday #thankful

“Life isn’t about the breaths you take, but the number of impromptu naps you take.”-Socrates (me) 😴 (And apparently also how good you look while doing it 😉 Thanks @makemeblush_mua!)
#WWE #glam #la #losangeles #dontwakemeup #droppingknowledge

Had a blast talking fitness, and all things related with @defrancosgym!! Details below ⬇️ check it out! Link in bio! (Also last two picture are me from one year ago, first two pictures were this week. What a difference!! 💪🏽)
➡️#Repost @defrancosgym with @repostapp
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🎙Episode #192 of the #IndustrialStrengthShow is now available on @itunes, @spotify, stitcher & my website. [LINK IN PROFILE]
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This week I sit down with @wwe & @espn interviewer/on-air personality @charlycarusowwe!
[Special co-host: @jayferruggia]
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Topics of conversation include:
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✈️ Charly’s travel schedule & how she fits in training
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💪🏼 Lifting HEAVY weights...
[Charly’s pursuit to pack on muscle!]
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😴 Charly’s favorite recovery techniques
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🍕 The biggest nutrition misconception that women have
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🤯 How eating MORE has helped Charly get LEANER!
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🤮Why “more” is not better when it comes to your ‘Exercise Selection’
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👍🏼 How to stay motivated in the “filtered” world of social media
...and Much MORE!
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PS - This episode is a MUST-LISTEN for all women (and trainers, husbands, boyfriends of women) who are struggling to make progress in the gym! During this podcast @charlycarusowwe debunks just about every major female myth & misconception involving training & nutrition. 🙌
*We must put an end to starvation diets, endless hours on the elliptical and the “more is better” mentality...and all these topics are covered in today’s podcast (in a fun/entertaining way) 😉👍🏼
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IndustrialStrengthShow.com
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#podcast #podcasts #fitnesspodcast #charlyarnolt #charlycaruso #wwe #espn #strength #chicksthatlift #chicksthatliftheavy #bodybuilding #powerlifting #defrancosgym #joedefranco #mysolace #solacenewyork #fitness #fit #iifym #diet #motivation #gains #girlswholift #girlswithmuscle #fitchick #cleaneating

“Strength is about more than picking up a barbell off the ground. It’s about picking up the people around you.” -quote of the weekend by @kennysantucci 🏅
➡️💕I can’t say enough positive things about this past weekend and the @strongnewyork event. So many beautiful souls came together for the same purpose—to build each other up physically and mentally—and it was complete magic! (I know that sounds super cheesy, but it’s totally the truth.) I’m walking away with so many new friends, and ones that I know will be around for a long time. Thank you @kennysantucci and @solacenewyork for putting on such a wonderful event. And for everyone who I was able to connect with on so many levels. I can’t wait to be part of the next round of events!! 💪🏽💪🏽
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.#nyc #strong #strongnewyork #solacenewyork #mysolace #mentalhealth #fitness #fit #fitfam #family #friends #strongertogether #exercise #bodybuilding #powerlifting #gymlife

Happy happy birthday to my boo @ashasebera_danabrooke!! 🎉 the night we were able to officially confirm that “The D” is in Las Vegas! 😂 also, R.I.P. to our tans 💀
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#happybirthday #vegas #tbt #birthday #lasvegas

Pull-up progress! 💪🏽 @coachmarkcarroll currently has me doing supinated pull-ups superset with standing overhead barbell presses on one of my days. I am doing 5 reps x 6 sets (this was my 5th set hence why I was struggling a little) but I had 20 pounds around my waist!! Never did I think I’d be able to do this! I feel like such a badass 🙌🏽 It’s crazy how much stronger I feel and I can feel it so many aspects of my life—even when I did yoga for the first time in months the other day. Everything just felt easier. I am loving this steadily improving version of myself and I hope this encourages all you ladies (and men) to hit the gym today and start working on those pull-ups!

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