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charlotteplaw charlotteplaw

1815 posts   1680 followers   2161 followings

Charlotte Law  wife πŸ’• sarge's mom 🐢 health & fitness coach πŸ’ͺ🏼 insurance agent πŸš— farmer's daughter πŸ₯œ Beaufort, SC β˜€οΈπŸŒ΄www.facebook.com/charlottelawfitness

Accurate 😴😴😴 #whereareyoulongweekend

In case you missed my #instastory... tonight's dinner: 21 day Fix approved! 1❀️1πŸ’š1πŸ’› beef, veggie, and brown rice stir fry! #21dayfix #21dayfixapproved #21dayfixrecipes #dinner

Powerful words. A friend posted this yesterday and I saved it for a day when I needed it.... which was today! πŸ™ƒπŸ™ƒ Got a very sweet email from a client this morning thanking me for helping her in an emergency yesterday. It always pay to be kind and helpful, caring and loving, and just be there for others πŸ’— #tuesdaymotivation

This is the unfiltered post-workout photo of a girl who shed tears after her workout. No, nothing is wrong, but sometimes my emotions just overcome me. Yesterday didn't go as planned at all (πŸ™‹πŸ»πŸ™‹πŸ» I'm a planner) and I think i let it bother me all night which led to little sleep, crankiness this morning, and tears. It happens. It's life. I'm glad I pushed play even when I didn't want to. Today I'm controlling the things I can control πŸ‘ŠπŸΌ thankful for a wise friend and mentor that taught me that @amykinardfitness πŸ’— keeping it real over here - because there are too many filters and too many highlight reels out there πŸ™ƒ #reallife #canddmax30 #sweatintervals

People ask me ALL of the time where my motivation comes from and I get comments like "I could never do what you do" or "you are so motivated!" Or "good for you, but I just can't find that motivation." Hate to tell you, there's no secret to motivation. Just get up off your booty and do whatever it is that you want to do. Want to start a business? GO FOR IT. Want to travel? Make it happen. Want to save for a new car? Just start. Want to lose weight? Clean out the crap in your pantry and pull out those running shoes. See? Not hard.
If you need a nudge of motivation (whatever it may be), message me and I'll make sure to turn up the heat on that goal for you! #danijohnson #wisewords #mondaymotivation

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

Summer boat days β˜€οΈπŸš€βš“οΈπŸ»πŸ’—

First I drink the shake and then I drink the 🍺 #saturday

A must stop on the way to Hunting Island or Fripp. The shrimp po boy was to die for! 🍀🍀🍀 #thedoghouse #fridaylunch #worthit

Insane weights to start Friday. Sweat everywhere but ENDORPHINS going crazy! Best way to start your day -- exercise! πŸ’¦πŸ’¦πŸ’¦ #thesweatlife #fitfriday #flexfriday #insaneweights #shaunweek #shaunt @shauntfitness @shauntapparel #mindovermatter #goals #sweatitout #canddmax30 #motivation #dontgiveup

This overcast weather is killing me! 😴😴😴 #needanap

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