charlotteplaw charlotteplaw

1929 posts   1696 followers   2231 followings

Charlotte Law  wife πŸ’• sarge's mom 🐢 health & fitness coach πŸ’ͺ🏼 insurance agent πŸš— farmer's daughter πŸ₯œ Beaufort, SC β˜€οΈπŸŒ΄www.facebook.com/charlottelawfitness

Remember when I really wanted donuts today? Well when your best friend shows up with donuts for dessert, you freaking eat one... or a few... or.... ok fine don't judge me 🀣🀣🀣 thanks @kennycroz #reallife #sorrymealplan #sometimesicheat #worthit

🍩 >>>> πŸ₯—..... whyyyyyy πŸ€¦πŸ»β€β™€οΈ

You wanna know how much it cost to whip my butt into shape in my HOME gym????? $8.25 a MONTH. Yes, $8.25/month Aka $99 a year 😱Yep. I can workout on my own time, in my space, with my crazy husband, my dog licking me, taking a potty break if I need to, no one watching me, wear what I want, I work out in peace and no sweaty stinky men lifting scary heavy weights watching me-gym πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ You need to get in on this. In the best shape of my life, finally seeing some ab definition, leaning out my legs, strengthening my arms, and busting my butt every day. Plus the trainers are amazing and motivating and did I mention there are 45+ programs to choose from? And meal plans that are πŸ‘ŒπŸ». Yeah. Do I have your attention now?? Shoot me a DM and let's chat about it because I've heard that this price may not be around next month πŸ€¦πŸ»β€β™€οΈ this is like the Netflix of workouts!!! #workoutathome #bod #ondemand #netflix #cheaperthanthegym #fitness #motivation #fitnessjourney

Wednesday reminder Friends!! 😘😘

Views from the bluff 😍 #beaufortsc

How I'm kinda feeling today 🀣 #reallife #fashionsenseless

I'm definitely not a food blogger or a big chef, but I can follow a seriously simple recipe! Lightened chicken parm ! Lightly dust chicken with Parmesan cheese and bread crumbs, a few tsps of tomato sauce on top! Serve on zoodles. Yummyyyy!!! πŸ˜‹πŸ˜‹πŸ˜‹ #mondaymeals #whatsfordinner #zoodles

I feel like I have to ask again because this crazy deal of an opportunity ends in a couple more weeks when this month is over! 😱
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So let me ask you... If I gave you the opportunity to work with me for the next FULL 12 months on your health and fitness goals with meal plans, custom workouts you can do anywhere, support, accountability and more...ALL for $160??
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Would that be something you would consider? Would you take the first step to get into the best shape of your life and change your life!?!πŸ’ͺ🏼
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If so, comment below, "Interested" and I will be in touch asap! πŸ’•

Monday motivation πŸ™πŸΌ

New shorts to celebrate finishing round 1 strong! πŸŽ‰And I still love Nike shorts 😍 #rewardme #iloveprizes #norts #teammotivateshiftshop #shiftshop #round1 #ontoround2

Shift shop results are in!! Lost 4.6 lbs and 5.75 inches! Gained muscle, confidence, self-control! Proud of overcoming obstacles and pushing through when it was hard. Full recap on my FB page (Facebook.com/charlotteplaw) round two begins tomorrow!!! #shiftshop #teammotivateshiftshop #beforeandafter #21days #results

Didn't mean for today meal prep to be so fancy but I was really tired of eating the same thing for breakfast and lunch the past 3 weeks! Got a little creative thanks to my meal plan guide and crossing my fingers this all tastes as good as it looks!
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Steak and veggie kabobs for MWF lunch
Spinach salad with strawberries and grilled chicken for TTHS lunch
Brussels sprouts and turkey frittata for MWF breakfast
Red pepper, zucchini, and sweet potato frittata for TTHS breakfast .
I know I will get asked for these recipes πŸ€”πŸ€” .... they are in the Shift Shop meal plan! You must have Beachbody on Demand to access them! (Sorry 😐) We can chat if you don't have BOD and want access to amazing workouts and meals.... sorry for the teaser! I can't do everything fo free! 😜😜😜
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#bod #mealprep #prep #mealprepping #paleobreakfast #healthy #breakfast #lunch #eggs #frittata #shiftshop #shiftshopmealplan #easymeals #eathealthy

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