charlotteoconnorpilates charlotteoconnorpilates

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Charlotte O'Connor  Pilates Teacher @corecobham & Beauty Therapist 'Just a girl who decided to go for it!' πŸ‘‘πŸš€πŸ”πŸ’ͺπŸΌπŸ¦„πŸΈπŸ’–πŸ’πŸΌπŸ•‰πŸ’Ž

Cheers to the Freaking Weekend πŸŽˆπŸ€¦πŸΌβ€β™€οΈβ˜€οΈπŸ™ŒπŸΌ #friday #weekendvibes #cheers #quoteoftheday #adulting

Suns out ➑️ Bumps out β˜€οΈπŸ€°πŸΌ #23weeks #pregnancy #pilatespregnancy #bumplife

Yay! When @sianmarshallpilates and I are so Excited that @corecobham has decided to go #plasticfree #ecofriendly by putting a filtered water tap in the studio πŸ’¦ Buy your Chillys Core water bottles at the studio or bring your own and join us to help save our beautiful planet πŸŒπŸ πŸŒŠπŸ’™ #saynotoplastic #saveourplanet #love #happydance #free #planet #world

Love this variation of #rollover on the long box taking arms overhead and holding on to the metal poles allows you to get a deeper #stretch in the shoulders... feels amazing!! πŸ‘ŒπŸ½ #pilates #pilatesanytime #humpday

The real power of a man is the size of the smile of the woman standing next to him β™₯️ Happy Birthday to my one and only @mido86 β™₯️ #birthdayboy #smile #instabirthday #happy

#twinningtuesday with the beautiful @laurenjarmanpilates πŸ‘―β€β™€οΈπŸ’› Absolutely Love the burn from this #quad exercise πŸ”₯πŸ”₯ but you might not believe me if you could see our faces πŸ˜³πŸ˜‚πŸŽ₯ cred: @daniellejboncey πŸ’› #quadburn #pilates #twins #reformer

Have a #magicalmonday everyone! Get up and create something amazing this week or Just do Pilates! πŸ’πŸΌβ€β™€οΈβœ¨πŸ’œ #mondaymotivation #magiccircle #pilatesanywhere

Ohhh how I wish to be beside the seaside... β˜€οΈπŸ‘™πŸ #pilatesanywhere #plank #legpull #sea #bikini

Absolutely love this delicious stretch on the #reformer to get a deep rotation in #obliques and #transverseabdominals with your hand on the headrest you can increase your twist every time and move slow to get full range of #rotation. #pilatesbody #pilates #lovepilates #core #stretch

Loved teacher training this afternoon with this gorgeous bunch @lulu.pilates @laurenjarmanpilates @hollybramleypilates Sound on πŸ”Š to hear the random Wahoooo!! πŸ€£πŸ’› #coreteam #fitfam #lovemyjob

Thought Of the Day ~ So many years of education yet nobody ever taught us to love ourselves and why it’s so important πŸ’— #selflove #yoga #heart

#throwback to working out in a #bikini in the sun β˜€οΈπŸ‘™ 🌊 oh how I wish to be there right now! I love this slow articulation of the spine, draw deep abdominals in as you lower through to your tailbone. Adding arms over head, allows a much deeper release #stretch in the shoulders... Feels Delicious! #shoulderbridge #pilatesforlife #takemeback #lifeisbetterinabikini

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