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charlotteoconnorpilates charlotteoconnorpilates

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Charlotte O'Connor  Pilates Teacher @corecobham & Beauty Therapist 'Just a girl who decided to go for it!' ๐Ÿ‘‘๐Ÿš€๐Ÿ”๐Ÿ’ช๐Ÿผ๐Ÿฆ„๐Ÿธ๐Ÿ’–๐Ÿ’๐Ÿผ๐Ÿ•‰๐Ÿ’Ž

#Repost @judytamspilates (@get_repost)
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Absolutely love hanging out with the @corecobham #girlgang on the reformer trying out new moves and having fun! Loving this little #fridayflow with the gorgeous @judytamspilates dropping down low ๐Ÿ˜‚ Have the most incredible time with @sianmarshallpilates in Boston, I'm not jealous at all!!๐Ÿ™„๐Ÿ˜ฉ๐Ÿ˜‚ Can't wait to hear all about your #pilatesparty when you both get back. ๐Ÿ’‹๐Ÿ’‹ #croptopchallenge #bootylicious #corecobham

Well my weekend plans are sorted! ๐Ÿ’๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜œ
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#homesweethome #weekend #friyay #quotes #oldskool #myhappyplace #happy #instagood #ilovepeanutbutter #funny #laughing #dontjudgeme #love #ithinkicanrap

Couples that Scare together. Stay together ๐Ÿ’€๐ŸŽƒ๐Ÿ‘ป thank you to @helen_andrewmua for our amazing #halloweenmakeup ๐Ÿ’‹
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#halloween #saturdaynight #scary #partytime #dayofthedead #instadaily #mexico #halloweencostume #pose #skull #sundayvibes #makeup

Rise and Shine! Such a great 7am class this morning @corecobham love the combination of #abs and #ass in this exercise ๐Ÿ”ฅ Draw #deepabdominals in as you bring the knee into the chest and #lengthen the leg away behind as you engage #glutes and #pelvic floor to support your #spine *
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#earlymornings #workout #cobham #core #thursday #morningmotivation #pilates #pilatesreformer #riseandshine #fitness #exercise

ME time ๐Ÿ™Œ๐Ÿผ๐Ÿ•‰ I've just had the most amazing True Rest Meditation session this evening, I forgot how incredible this makes me feel. Thank you @mandypenalver ๐Ÿ™๐Ÿผ *
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#selflove #meditation #yoga #metime #takecareofyourself #mindfulness #bedtime #think #instahealth #pilates #zen #namaste #cobham #rest #mindandbody

Aaaand....relax!
Sunday Vibes ๐ŸŒŸ๐Ÿ™๐Ÿผโ˜ฎ๏ธ
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#sundayfunday #arabesque #reformer #stretch #timeout #relax #weekendvibes #sunday #happy #lovepilates #instagood #positivemind #namaste

I'm ABSolutely in love with #oblique exercises ๐Ÿ‘Œ๐Ÿฝ #throwback to using the #yogaladder ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Hook your foot and lean away, #lengthen obliques as you dip down and #strengthen obliques as you come back up into your lean. Keep elbows wide and shoulders down and draw in #deepabdominals and #pelvicfloor *
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#killerobliques #life #lifestyle #positivevibes #pilates #happy #instadaily #bikini #lovepilates #fitfam #takemeback #fitgirl

Mental health is just as important as physical health. Remember that. ๐Ÿ–ค

#worldmentalhealthday #bekind #thinkofothers #health #support #mentalhealth #worldmentalhealthday2017 #think

Okay it's Monday but who says Mondays have to suck? Be a rebel and have a great day anyway ๐ŸŒŸ *
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#mondaymotivation #monday #lifequotes #lifestyle #positivevibes #quotes #pilates #happy #newweek #letsdothis #haveagoodday #instadaily #shoulderbridge #bikini #lovepilates #fitfam

When you are having Serious #reformer withdrawals so you play make believe with the #gym bench ๐Ÿ‘๐ŸผGet me back to @corecobham studio ๐Ÿ™Œ๐Ÿผ Can't wait to get back to #teaching with #teamcore and my wonderful clients. Make sure you get your ass into class ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

#tuesday wouldn't be the same without a #teaser for the inspirational @laurabpilates ๐Ÿ’› #teasertuesday #sunny #pilates #mykonos #instapic

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