charlotteoconnorpilates charlotteoconnorpilates

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Charlotte O'Connor  Pilates Teacher @corecobham & Beauty Therapist 'Just a girl who decided to go for it!' πŸ‘‘πŸš€πŸ”πŸ’ͺπŸΌπŸ¦„πŸΈπŸ’–πŸ’πŸΌπŸ•‰πŸ’Ž

#teasertuesday for the Incredible @laurabpilates Sending all my love to you and Jonny 🌟 You are both such an inspiration πŸ’›πŸ™πŸΌ #laurabpilates #staystrongjonnygrant #pilates #pilatesbody #teaser #love #goodvibes #fitness #matpilates #allyouneedislove #positivethinking #cobham #pose #instapic #fitfam

Hanging out at the barre πŸ€ΈπŸ½β€β™‚οΈβš«οΈπŸŒŸ πŸ“Έ: @juliet_lemon
#barrefitness #corecobham #barre #pilates #pose #pilatesbody #glutes #yoga #instapic #ballerinaatheart #weekendvibes #bootyworkout #julietlemonphotography

Birthday Sumo Squats had to be done in preparation for the dance floor later πŸ’ƒπŸΌπŸ€£βœŒπŸ½Amazing exercise to work those glutes and inner thighs, adding in a twist to shrink the waist band and work those obliques before getting into that party dress πŸ’ƒπŸΌ using one πŸ’™ spring. Thank you @cherishednomad for introducing me to this move.πŸ‘πŸ‘ŠπŸΌπŸ’₯ #corecobham #teamcore #triceps #glutes #reformerpilates #reformer #lovepilates #surrey #birthdaygirl #30thbirthday #obliques #squats #workyourbooty #instabirthday #partytime

{Day Dreaming} of Sunsets & Palms Trees πŸ’­πŸšπŸŒ…πŸ’–πŸŒ΄#beach #summerwhereareyou #beautiful #instapic #pinksky #lifeisabeach #dreaming #weekendvibes #chill #relax #holiday #takemethere #sunset

Amazing #oblique exercise on the #reformer use strong #pelvicfloor to stabilise #pelvis and keep #lowerback supported ▫️curl up and #twist to get deeper into #upperabdominals (I did try to distract from my #restingpilatesbitchface with cute plaits but I don't think it worked) πŸ’πŸΌπŸ˜‚ #pilates #pilatesbody #pilatesreformer #abworkout #instafitness #corecobham

#triceptuesday on the #reformer adding a #corestability and #balance challenge ▫️Keep #abdominals and #pelvicfloor engaged ▫️Breathe slow with a gliding arm movement otherwise you may catapult off and we don't want that πŸ˜¬πŸ˜‚ wearing my new fave @justlivebrand leggings #reformerpilates #pilates #yoga #fitfam #instafitness #pilatesprincess #pilatesbody #bikiniready

Elephant #stretch feels soooo good for the #spine especially adding in a #twist to lengthen #obliques #lats #arms in between reps as well as a #hamstringstretch πŸ’™β€οΈ springs on #wholebodyworkout #loveyourbody #corecobham #coreteam #pilatesbody #pilatesreformer #pelvicfloor

Standing splits on the #reformer is a great challenge of #balance and #corestability πŸ–€ Keep #quads engaged to get a deeper #hamstring stretch and squeeze the #magiccircle (or as I like to call it the ring of πŸ”₯) to tone those arms πŸ’ͺ🏼 #pelvicfloor #corecobham #surrey #splits #pilatesbody #instafit #pilates #stretch #splitsvariation #summerscoming #wholebodyworkout

Side splits is one of my fave exercises on the #reformer lengthening and strengthening the #innerthigh πŸ€ΈπŸ½β€β™€οΈalways squeeze #pelvicfloor and #glutes to return the carriage for an extra burn πŸ”₯πŸ”₯πŸ”₯ #pilatesbody #pilates #strength #reformerpilates #corecobham #beachready #surrey #cobham #strongnotskinny #instafit #fitfam

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