charlotteemmma charlotteemmma

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Charlotte Webber  🌱 Plant-based πŸƒπŸΌ Middle Distance Runner πŸŽ“ Psychology PhD Student Use code "instacharlotte" for Β£2 off Nothing Fishy Omega-3 πŸ“ LINK TO BLOG ⬇️⬇️

https://poweredbypeanutsblog.wordpress.com/

✨ NEW BLOG POST UP TODAY ✨ this one is aaaaall about vitamin B12 🍡researching for this really got me considering how much of this super important nutrient I am (or am not πŸ™ˆ) getting ~ it made me realise that getting enough B12 is something all of us need to consider (not just us plant-eaters but omnivores too!) and definitely something I'm going to follow up ~ I don't like the idea of taking vitamins because I'd prefer to get everything I need from my diet, but it seems that a vegan diet may not be very conducive to getting a lot of B12 and this could lead to a whole host of other problems (read about them in the blog post #linkinbio ) if you take a B-vitamin or B12 supplement I'd love to hear what you think about it in the comments, your advice keeps my world turning πŸ˜˜πŸŒπŸ’— have a wonderful Friday cherubs xoxo
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#breakfast #smoothiebowl #smoothie_planet #smoothies #veganstraws #veganbreakfast #vegansofig #veganfoodshare #veganuk #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #vegancommunity #healthybreakfast #plantbased #hclf #ahealthynut #feedfeed #eatclean #VeganFoodMotivation #gloobyfood #feedfeed #bestofvegan

ombrΓ¨ waffles and an early morning reminder to go easy on yourself πŸ—― you are beautiful and you are smart and you are all kinds of lovely ~ remind yourself every day that you are not what other people think of you, you are strong and you are capable and you are enough πŸ’ŸπŸ’Ÿ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ombrΓ¨ waffles inspired by my everyday inspo and real life princess @whatrobineats ~ cacao & cardamon- 1 cup plain flour, 1/4 cup wholemeal flour, 1 scoop @nutristrength cacao protein powder, 1 tbsp cacao powder, 1/2 tsp ground cardamon, 1 cup water, 2 tsps date nectar, 2 tsps oil, 1/4 cup chocolate almond milk 🍫 vanilla & turmeric- 1 cup plain flour, 1/4 cup wholemeal flour, 1 scoop vegan @proteinpow powder, 1 tsp ground turmeric, few grinds black pepper, 1 cup water, 2 tsps date nectar, 2 tsps oil, 1/4 cup vanilla soy milk πŸ’› mix separately, combine in waffle iron, top with everything in the kitchen :
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#breakfast #dairyfree #waffles #veganwaffles #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #chocolatelovers #betterwithvegan #glutenfree

the ultimate green smoothie 🌿 1/2 cup spinach, 1 banana, 1/2 courgette, 1 small pear, 1 tsp matcha, 1 scoop @proteinpow vegan protein, 1 tbsp chia seeds, 1/2 cup coconut water, 1 piece fresh root ginger, juice of 1 lime πŸπŸƒ I love squeezing as many goodies as possible into breakfast to make sure I have a hit of nutrients from the get-go ~ this smoothie is high in vitamin A, ALA omega-3, fibre, magnesium and antioxidants πŸ‘ŠπŸ» (and it tastes pretty good too πŸ˜‰) what do you like to throw in to supercharge your breakfasts? comment below πŸ™‹πŸΌβ¬‡οΈ
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#breakfast #smoothiebowl #smoothie_planet #smoothies #veganstraws #veganbreakfast #vegansofig #veganfoodshare #veganuk #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #vegancommunity #healthybreakfast #plantbased #hclf #ahealthynut #feedfeed #eatclean #VeganFoodMotivation #gloobyfood #feedfeed #bestofvegan

a big Tuesday-morning bowl of everything I could get my hands on ~ gluten free cereal puffs, popped quinoa, salted caramel coconut chips (I'm still rationing them @plantastybites πŸ˜‰πŸ˜˜), banana, strawberries and soya milk πŸ“ strawberries are super high in vitamin C (1 serving contains 149% of your daily recommended intake!!) vitamin C is really important for protecting our cells and maintaining healthy skin, bones and blood vessels (they're also perfectly in season right about now) ~ eat your strawberries kids!
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#breakfast #dairyfree #cereal #veganbreakfast #vegan #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #betterwithvegan #glutenfree

happy Monday!!! who's looking forward to smashing a new week?! πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ I'm back at work today after two weeks away on a research field trip and I can't wait to get back on track! I'll also be finding time to squeeze in writing a new blog post for you all ready to be released on Friday ~ I was thinking of writing something about vitamin B12...what do you think? If you have any suggestions for things you'd like me to write about then stick them in the comments below, I'd absolutely love to hear from you! peace out homies 😘
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#lunch #veganlunch healthy #crueltyfree #vegan #vegansofig #eattherainbow #salad #raw #buddhabowl #glutenfree #homemade #dairyfree #veganfoodshare #veganuk #bestofavocado #vegancommunity #healthyfoodshare #veganfoodporn #fitfamuk #crueltyfree #plantbased #whatveganseat #hclf #flatlaytoday #veganbowls #ahealthynut #thefeedfeed #bestofvegan #gloobyfood

thank you so much for all your well wishes yesterday! Arran and I are safely moved in to our new house and are gradually getting ourselves organised (we managed to squeeze in some houseplant shopping yesterday so there is lots of arranging to do!) we currently have next to no food in the house so the first breakfast in our new home is brown rice porridge with warmed cashew milk, stewed blueberries, coconut chips and @pipandnut almond butter πŸ‘ŒπŸ»
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#breakfast #dairyfree #rice #porridge #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #betterwithvegan #glutenfree

I'm finally home from my research trip and today's big news iiiiiiis that @arranhouston and I are moving into our new house!! all our possessions are packed up and ready to go and i have definitely realised that we need to declutter ~ less is definitely more when it comes to 'stuff' and over the last couple of months I have been trying to simplify things buy throwing/giving away things that we no longer need πŸ“¦ starting removing unnecessary things from the house weirdly made me feel much more at ease and calmer at home (watch 'The Minimalists' if you want inspiration for simplifying your life and reducing your dependence on 'things'! I REALLY recommend it!!) lots of love kids! 😘😘 .
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#breakfast #dairyfree #oatmeal #oats #porridge #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #betterwithvegan

happy Wednesday friends! it's not long now until i come home from my research trip and can enjoy romantic bowls of porridge with @arranhouston again! I'm also really looking forward to having warm fruit on my breakfast again too ~ I like heating my breakfast fruit sometimes because cooking can make it easier for our bodies to benefit from some antioxidants! but some foods have greater nutritional value when eaten raw πŸ’ͺ🏻 on that note, I'm thinking about trying going raw for a week soon ~ I've often wondered about the pros/cons of a sticking to a raw diet so I thought I'd try it out and let you guys know how it goes! leave a comment below if you'd be interested in hearing about it and/or if you have any tips for going raw πŸ™‹πŸΌβ¬‡οΈ !! .
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#breakfast #dairyfree #oatmeal #oats #porridge #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #betterwithvegan

good morning! yesterday evening I was able to do some yoga in the sun in front of the bay and this morning I have woken up feeling amazing ~ I will never underestimate the value of some time to myself, of breathing deeply and of moving my bodyπŸ‘ŒπŸ»doing yoga reconnects me with myself when I am feeling overwhelmed and out of my depth in everyday life. For the last few months I have been trying to incorporate even a small amount of practice into every day and I am really feeling the difference. I feel calmer and more at peace with myself and better able to cope with what life is going to throw at me πŸ’ͺ🏻 I highly recommend it to every single one of you! get on YouTube and find yourself a tutorial, or find a class near you ~ you won't regret it! (also here is some banana ice cream in a cantaloupe melon bowl, because Monday) .
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#breakfast #dairyfree #nicecream #nicecreambowls #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #betterwithvegan

seriously wishing I could be at home for pancakes this morning ~ @arranhouston and I made our first batch of vegan crepes last Sunday and they were amazing!! filled with soy yoghurt, bananas and vanilla macerated strawberries and topped with fruit syrup ❀️❀️ have a glorious Sunday my loves .
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#breakfast #dairyfree #vegan #vegansofig #pancakes #veganpancakes #crepes #vegancrepes #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub #betterwithvegan

good morning! I realised that I forgot to post a photo of one of the best lunches I have ever made before coming away ~ @merchantgourmet puy lentils + tricolour quinoa, massaged kale, boiled sweet potatoes, tomatoes and a lemon-soy-tahini dressing πŸ‹ .
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#lunch #veganlunch healthy #crueltyfree #vegan #vegansofig #eattherainbow #salad #raw #buddhabowl #glutenfree #homemade #dairyfree #veganfoodshare #veganuk #bestofavocado #vegancommunity #healthyfoodshare #veganfoodporn #fitfamuk #crueltyfree #plantbased #whatveganseat #hclf #flatlaytoday #veganbowls #ahealthynut #thefeedfeed #bestofvegan #gloobyfood

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