Hey my beauties! I hope everyone is having a great day! So this is my beautiful personal trainer Parisa @ptparisa ! She works at Sats Elexia gym center, nearby Colosseum cinema. (She will start posting exercise videos soon and food tips! So go and follow her and show her your incredible love my beautiful viewers!) When I first met Parisa I thought after just a few minutes: “Omg, this woman is so amazing”. She’s not only beautiful, but sooo positive, motivating, wise, kind, loving, caring and passionate about her work and for you reaching your lifestyle and body goal. I never thought having a personal trainer would be so amazing and I’m so damn thankful for have gotten Parisa as my PT! She pushes me and makes me so happy not only when it comes to training, but in my daily life too. Her sunshine personality makes all stress and negative thoughts go away. She makes me see how incredibly much fun fitness is, how amazing it makes you feel and how awesome it is to see big results every week.
Ps‼️ Many of you have asked me “how do you do it? How do you get so huge results over just a few weeks?”.. Well, it comes from hard work! It’s important for me to say that I don’t / you don’t get my results so fast as I’ve done it, by just walking 30 minutes every day and eating 70% healthy. I exercise 6-7 times a week. 3 days with Parisa and besides those 3 days I go to the gym or exercise home almost every day. If you just want to lose some weight over time and become more healthy (😍🤗), then walking 1 hour every day + eating just healthy food will ofc give you results! But just over more time. If you want to get really fit with a lot of muscles as I’m working towards within a year, then you have to work 10 times harder and do a lot of different stuff + eat less and more of curtain foods, since building muscles need more and less of curtain things🤗💋 Hope this answered your question.