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charlietbefit4life charlietbefit4life

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Charles E Tobias Jr  🔹Health🔹Fitness 🔹Actor🔹Writer 🏐Beach Volleyball 🔹Travel✈️ 📍Los Angeles, CA 🌏Go somewhere nobody knows your name🛥🏝

Had myself a Saturday!! Power workout is an understatement. Low weights high reps and damn you gonna feel it!! Get ur done
#workout #crushingit #fitfam #santamonica #stairs #stepping #saturday #showthemyourmeanface #getit #socal #takemehigher

Best birthday present a son could ask for!! Thanks pops!! You made it happen 😂😂😂 Here’s to another revolution around the sun
#birthday #capricorn #cheers #pizzaandpops #celebrate #heresto2018 #wheresmycake

Stepping into 2018 like...
Made a pact with myself. Going to get up early every morning, not take any day for granted, and wake up with incentive to make each day of my life better every day
#workout #fitfam #santamonica #goals #crushingit #health #fitness #stepping #gains #strength #goals #socal

Bowie and I are proud of our Bills🙌🏻🙌🏻🏈 Even though we didn’t come out with the victory, we’re super proud of the season and the resilience The Bills executed when everyone was frowning on them.
#buffalo #buffalobills #wearebuffalo #thebills #cameraready #putonahappyface #sacompany #wewillbeback #redwhiteandblue #buffalove #thebillsmakemewannashout

How do you celebrate your New Years ??? Working making dat dolla dolla, working out, and working one awesome doggy into a New Years photo op
#newyearseve #happynewyears #dogsofinstagram #adventuresinpuppysitting #minihusky #bowie #health #wealth #fitness #mansbestfriend #smiles #doggonecute #bubbly #fu2017

It tasted just as pretty as it looks 🤤🤤🤤
Got my Christmas dinner groove on and it was delightful
Also tasted what was like heaven in a wine glass 2014 Kosta Browne Pinot Noir and wowy wow wow 🍷
#christmas #numnoms #dinner #holidays #feast #vino #desserts #ratatouille #merrychristmas #napa #wine #happyholidays #tistheseason

Merry Christmas ya filthy animals
Have a blessed holiday
Hope santa brought you lots of presents and if you were bad.... well good for you
#christmas #hikes #santamonica #mountains #willrogers #santatracker #merrychristmasyafilthyanimals #minihusky #bowie #puppylove #mansbestfriend #happyholidays

‘Tis the season to be healthy err... damn December cold knocked me down finally mustered up the energy to plate up some breakfast goodness
New job, brand new horizons, 2017 uhhh buhbye
Flax strawberry waffles with Maine Blueberry Jam and three egg whites
#breakfast #healthyfood #fitness #fitnessmotivation #health #fitfam #bestpartofwakingup #mostimportantmealoftheday #butfirstcoffee #like4like

Had myself a Saturday! That saying wake up kick ass repeat comes to mind. 16,000 + steps, 41 floors. The LA fog rolled in but i managed to get in a solid core workout —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
Hanging Straight knee-ups into pull-up (3) sets 10-20 reps
Hanging straight leg lifts (3) sets 10-20 reps
Finishing strong with (3) jogging knee-ups (20 reps)into
(3) mountain climbers (20 reps)
Active rests - Planks
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#fitness #fitnessmotivation #coreworkout #strength #conditioning #abs #pullups #health #workout #gains #exercise #santamonicastairs #socal #beatthefog #nike #underarmour #justdoit

I had myself a thanksgiving! Got to the beach and Volleyball was my savior. I mean I stayed until the sunset and damn she sure was pretty.
Got home ate some oranges and granola with some yogurt and bananas with cinnamon sprinkled on top. No turkey necessary
#happythanksgiving #beach #volleyball #bumpsetspike #kills #sideout #ace #crushes #santamonica #santamonicapier #sunsets #skyonfire #pinkskyatnightsailorsdelight #ballin #volleyballallday #gobblegobble 🦃

Lol!! You get em!! No talking turkey here !
Thankful for life, waking up, breathing, my friends, and family are my world. Thankful for good health and staying healthy. Today is a holiday I’ve learned really has zero to do with stuffing (see what I did there) tons of food down your throat and drinking a ton. So for today I vouch to stir clear of all that and enjoy this beautiful 85 degrees we have here In Southern California. Don’t get me wrong I will eat, I have to eat! I’m a growing young man. Happy gobble gobble 🦃 you all!
#happythanksgiving #breathe #laugh #love #fitness #fit #bethankful #enjoylife #youonlygetone #laughlots #smile #itsgoodforyou #tothebeach ❤️you @billiescelza thankful I had the wonderful pleasure of having you in my life while your angelic presence was here on earth

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