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charliegarforth charliegarforth

1059 posts   61574 followers   4012 followings

WBFF Pro Fitness Model & Coach  8 TitlesπŸ† My ProteinπŸ‹ Judge🎩 Published Fitness & Fashion πŸ“š FB Tweet & SC @charliegarforth CompPrep & Weight Loss CoachπŸ‘™ Online Coaching Packages:

http://charliegarforth.fitphase.com/

Massive good luck to @big_granty @shaun_macko @nin.fs & @fitnessreload competing at @miami.pro tomorrow
All four have smashed prep & I couldn't be prouder.
Check out the pics from the guys shoots with @simon_barnes_
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict #myprotein

Fresh Prep Nutriton making my life so so much easier and tastier with weekly food deliveries made to my macros.
Check them out & use code CHARLIE10
@freshprepnutrition
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #compprep #contestprep #prepcoach #coach #mealprep #prep #onlinecoach #personaltrainer #pt #supplements #protein #whey #wheyprotein #bcaa #preworkout #nutrition #bodybuilding #fitfood #fitfoodie #fitfam #diet #weightloss #fitfood #fitfam #physique #musclemodel #fitnessmodel #bodybuilding #gym

Happy #FlexFriday
Standard thinking of donuts face πŸ‘€

Unedited shot taken by @alexwightmanphotography 2 weeks out from @wbff_official Worlds
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict #myprotein

Fresh haircut by Laura ready for the weekend at @miami.pro
Obligatory post legs gym selfie in @myproteinuk use discount code CG20
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
---------------------------------------------------------
MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #wbff #shirt #stringer #tracky #joggers #hoodie #fitnessgear #gymwear #gymgear #gymapparel #gymtank #menstank #fresh #fashion #style #stylish #menswear #mensfashion #clothing #handsome #polo #tshirt #fitnessmodel #physique #musclemodel #model #aesthetics #muscle

Behind the scenes shot with some of the #Coachedbycharlie team getting shots in our @repwear_fitness at the @alexwightmanphotography shoot!
Both @big_granty & @shaun_macko are competing this weekend at @miami.pro so wish them luck!
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#charliegarforth #wbff #shirt #stringer #tracky #joggers #hoodie #fitnessgear #gymwear #gymgear #gymapparel #gymtank #menstank #fresh #fashion #style #stylish #menswear #mensfashion #clothing #handsome #polo #tshirt #fitnessmodel #physique #musclemodel #model #aesthetics #muscle

Eye contact is way more intimate than words can ever be

Not sure what anyone is meant to gain from that quote but I've got nothing else for this pic πŸ˜‚πŸ‘€
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Pic by @simon_barnes_
Tan by @blackmagictanuk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #selfie #selfienation #selfies #me #model #pretty #handsome #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun #followme #instalove #smile #igdaily #eyes #stubble

Amazing to think it's a year to the day since I was in LA competing in the fitness model category which I won & got my pro card.

@Regranned from @charliegarforth - Tan on, had my steak and potatoes. Now time for the grand finale... wine o clock!
Loving this prep and fair to say I think I'm shredded for this one!
Roll on @wbff_official Los Angeles tomorrow
Trip, entry & all costs sponsored by @mainstage_1 - thank you Chris ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep- Sports Performance - Transformations
Buy online: CharlieGarforth.fitphase.com
--------------------------------------------------------- #charliegarforth #compprep #contestprep #prepcoach #coach #mealprep #prep #onlinecoach #personaltrainer #pt #pureelite #miamipro #mppro #wbff #wbffpro #weightloss #transformation #slimming #physique #musclemodel #fitnessmodel #bodybuilding #6pack #sixpack #fitness #nutrition #instafitness #diet #beachbody

Awesome team photo shoot with a few of my clients who are competing in the next few weeks across @pureelitecomp @miami.pro @wbff_official & @ukultimatephysiques

Couldn't be prouder of them and all the rest of the team πŸ’ͺ

@Regranned from @alexwightmanphotography - Shoot finished with this lot. Some of @charliegarforth's clients πŸŽ₯ ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#Miamipro #bodybuilder #wbff #pureelite #fitness #fitfam #wbffpro #abs #modelling #muscle #musclemen #UKUP #IFBB #bodypower #IFBBPRO #gym #health #stageready #ukbff #fitnessmotivation #pump #pt #bodyfit #alexwightman #bodybuilding #pride #sexymen #malemodel #usfitfam #irishfitfam

Happy Flex Friday
@Regranned from @coachedbycharlie - Posing coaching 2 weeks out from @pureelitecomp Worlds.πŸ‘™
@laubetteridge will be doing her first comp in the Bikini Divas amateur category. @angelaflittle will be looking to continue her winning streak after winning the British & then European Bikini Masters titles as well as becoming the Overall Pro female champ at the Europeans. πŸ’ͺπŸ†πŸ†
Wish them luck. ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #bikini #girlswholift #fitgirls #fitgirl #glutes #girlpower #girlswithmuscle #bodyfitness #shesquats #shelifts #bikiniathlete #fitchicks #gymselfie

Been a few weeks rehabbing my elbow & shoulder which had picked up damage through prep but couldn't rest. Elbow sleeves, only light pressing, ensuring no internal or external rotation of the shoulder & no arms training.😭
Also got a nutriton & supplements protocol which I put together which I've been following to hit the injuries from all angles. πŸ‘Œ
It's working & I feel like I could go hard at it but going to resist & do another 2 weeks of letting them heal then its time to slowly build up the weights and chisel away at this physique. πŸ‹οΈβ€β™‚οΈ
This game isn't about going beast mode year around. It's about laying the foundations for planned bursts!.. 2018 watch out! πŸ’ͺπŸ’ͺ
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
---------------------------------------------------------
MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict #myprotein

#WingWednesday means Back day today... what did you all train?
Wearing @myproteinuk ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
---------------------------------------------------------
MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict #myprotein

Hanging out in the Welsh Valleys.. with no shirt.. Obviously πŸ˜‚πŸ’ͺ
πŸ“Έ by @mythic_frames_photo
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
---------------------------------------------------------
MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
--------------------------------------------------------
#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict #myprotein

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