charliegarforth charliegarforth

1,206 posts   77,017 followers   3,629 followings

WBFF Pro Fitness Model & Coach  8 TitlesπŸ† MyProteinπŸ‹ Judge🎩 Published Fitness & Fashion πŸ“š CompPrep & Weight Loss CoachπŸ‘™ @coachedbycharlie Watch highlights Online Coaching Packages:

Don't live in the shadows.. its time for you to walk in the sunshine!
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Wearing @gymking
Thanks to @jay_gymking for the support
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With my man @glenukup
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

Been working with Paul since 2016 & he just keeps getting better & better. Can't wait to show off the new bigger and tighter version in 9 days time
Regrann from @paulremmer - Thank you to @charliegarforth yet again for getting me stage ready for the uk championships with @pureelitecomp the clip really does show how we get on as s client and friend. Without you mate I know I wouldn't be doing these shows, I truly am greatful for all your time and effort you put in meβ€’
9 days out from @pureelitecomp and I'm so focused right now
@mrkatoto thanks for shooting videos. Thanks to @atlantafitnessyork for letting us use the gym I love it in their. ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
--------------------------------------------------------- #fitnessphotography #fitness #videographer #fitnessmodel #fitnessmotivation #gym #gymmotivation #gains #training #shredded #weighttraining #bodybuilding #body #prep #healthyfood #instafit @pureeliteselfie #fitfam #fitspo #gymlife #gymrat #lean #diet #mylife #model #gymtime - #regrann

This came up in memories... exactly 2 years ago with my bro @themalteser_ac 😁
No filter here just a killer tan with @blackmagictanuk from my sponsor @showtanuk
Looking forward to a catch up in 10 days at @pureelitecomp 2 years on from when we both won our categories there ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
--------------------------------------------------------- #charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

"Ask not for a lighter burden... But for broader shoulders!"
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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Unedited Pic by @harpendenstudios
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
--------------------------------------------------------- #charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

Fun day today teaching the guys at the UKUP posing camp today with @hannahrees looking after the ladies.
Good luck to everyone in their comps.
Most of them will be on stage at @bodypowerexpo In 4 weeks
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

COMPETING THIS WEEKEND?
COMPETITION
Post a selfie with the bottle of Black Magic Tan for a chance to win!

Regrann from @blackmagictanuk - Competition time!! Do you want to win a Black Magic Tan UK goody bag, and be featured on @charliegarforth and our Instagram stories?
Each month through comp season we will pick the best selfie of you holding a bottle of Black Magic Muscle Tan like @tor_mermaidlife with Charlie Garforth on, take your selfie and tag @blackmagictanuk, @charliegarforth and your tanners for a chance to win! #selfiecompetition #blackmagictanuk #charliegarforth #A1 Tanning #getbronzed #showtan #physiquespraytansuk #fitnessmodel #fmc #ukup #gliftinggirls #miamipro #nextfitnessmodel #ibff #nabba #ukbff #ultimatefitnessmodel #spraytanning #muscletanuk #abs #modelling #fitfam #fitlife - #regrann

Leg day lycra πŸ‹οΈβ€β™‚οΈ
Probably should take the pic after training so my legs are pumped & look bigger πŸ’ͺ
But if you have the energy to take a selfie after leg day... You didn't train hard enough.😜
I'm normally struggling to eat then collapsed on the sofa 🀒
Wearing @myproteinuk
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
--------------------------------------------------------- #charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

Regrann from @ukultimatephysiques - Few spaces have become Available !!!!!
Feel Free To Share and Tag your Fitfam friends πŸ’ͺ

UKUP first Member free Posing Camp of 2018. Non Members Β£30
Coached be the Both international and multi Championship winning Athletes @charliegarforth & @hannahrees
UKUP - With The Athletes:For The Athletes
FIRST COME FIRST SERVE
April 15th BOOTCAMPΒ 
TIME SLOTS AVAILABLE:
12-1.30pm 2 Male & 2 Female slots left
1.45pm till 3.15pm 2 Male & 2 Female Slots Left
3.30pm till 5pm 3 female slots left
FOR DETAILS ON HOW TO BOOK VISIT OUR (POSING PREP PAGE) ON OUR WEBSITE:
www.ukultimatephysiques.co.uk

#ukup #ukultimatephysiques #ukupfitfam #ukupbodypowerclassic #ukupbootcamp #ukupfamily #bootcamp #free #fitfam #ukfitfam #figure #bikini #bikinifitness #mensphysique #physique #model #classicbodybuilding #worldultimatephysiques #wup #irelandultimatephysiques #riup - #regrann

When I'm looking in the mirror in the gym some people may think i am admiring myself... but that is far from the truth.
In actual fact I can only see my weaknesses.. i am focusing on what needs to be improved.
I think most of us are our own biggest critics... but that's how you have to be to hungry for improvement.
If you are hungry for improvement check out my coaching packages. ------------------------------------------------------
Pic by @harpendenstudios
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

Loving the new @gymking clothing.πŸ‘•
πŸ‘ˆswipe left to see more πŸ‘ˆ
Big thanks to @jay_gymking πŸ‘Œ
I'll be doing a shoot very soon πŸ“Έ
In the meantime I hear a rumour that selected winners at the upcoming @ukultimatephysiques comps will be winning clothing so get involved ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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#wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

Such a fun day on the @coachedbycharlie team photoshoors with @simon_barnes_ On Saturday.
So proud of them all. All had totally different journeys from extreme body transformations, combating serious illness to first timers & pro athletes but all killing their goals.
Watch out for some of them on stage in the coming months.
More team photoshoors coming up in the future so if you want a new goal sign up to my coaching and get involved.
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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In @Blackmagictanuk
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein πŸ’Έ βœ‚ CODE CG20
--------------------------------------------------------
Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle

So proud to have coached Bella to win her category & become a new WBFF Pro

Thanks for the kind words below Bella
Regrann from @bellaonlybella - Good morningπŸ’ͺπŸ»πŸ‘ΈπŸΌπŸ‘™! Yes, I’ve just finished a box of chocolate for breakfast... And no, it’s not gonna be my daily routine:))... Anyway, it’s time to write a few words about my yesterday’s Wbff win:
My dream was to come back to LA. I had to make it happen! I also knew this time I wouldn’t be able to do it alone,
@charliegarforth coach came to the picture. Thank you recommending him @fitnessreload :) Charlie took my comp prep, training, diet and comp day behaviour to another level. Without him I wouldn’t be a #wbffpro today. I also have to mention stage coach. lisa.welham She created a completely new routine to me, and put me in poses and angles never done before... it really worked:) And last but not least thank to universe to have the best parents and friends in the world who support me always, always and give me so much love that feel 100% #blessed every single day. Love you all❀️
I was sweating blood for make this happen, I really really pushed myself to my mental and physical limit but I’m glad I tried, I’m glad I did ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
Click the link in my bio πŸ‘‰@charliegarforth πŸ‘ˆ
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#Wbff#wbffbikini#bikinipro#bikinigirl#bikinicompetitor#bikinimodel#champion#lovingit#ididit#iworkedhardforthis#la#neverstopdreaming#california - #regrann

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