charliegarforth charliegarforth

966 posts   46782 followers   3646 followings

WBFF Pro Fitness Model & Coach  8 TitlesπŸ† My ProteinπŸ‹ Judge🎩 Published Fitness & Fashion πŸ“š FB Tweet & SC @charliegarforth CompPrep & Weight Loss CoachπŸ‘™ Online Coaching Packages:

http://charliegarforth.fitphase.com/

If it's diet and exercise... rather than a lifestyle! It's only a matter of time before you revert to previous habits!
Make it a way of life that you love & it will change your life forever!πŸ’ͺ
4.5 weeks out from @wbff_official & loving the process cos I'm eating foods I love and training which I love.
*************************** Wearing @repwear_fitness
10% off this month with code JULY10

@Regrann from @repwear_fitness - Transform your wardrobe this summer πŸ”₯
βž–
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Www.repwearfitness.com
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Worldwide shipping available.
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Free shipping to uk mainland when spending over Β£55 - regrann
#charliegarforth #wbff #shirt #stringer #tracky #joggers #hoodie #fitnessgear #gymwear #gymgear #gymapparel #gymtank #menstank #fresh #fashion #style #stylish #menswear #mensfashion #clothing #handsome #polo #tshirt #fitnessmodel #physique #musclemodel #model #aesthetics #muscle

Deep in a far away gaze. Thinking about... You tell me! πŸ˜‰
Wearing @staunchofficial πŸ‘Œ
⬅️SWIPE LEFT TO SEE MORE ⬅️
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein PLUS use discount code CHARLIEG πŸ’Έ βœ‚
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#charliegarforth #wbff #shirt #stringer #tracky #joggers #hoodie #fitnessgear #gymwear #gymgear #gymapparel #gymtank #menstank #fresh #fashion #style #stylish #menswear #mensfashion #clothing #handsome #polo #tshirt #fitnessmodel #physique #musclemodel #model #aesthetics #muscle

As I get deeper into prep. Coffee goes from one of life's essentials... to being life itself! β˜•πŸ˜πŸ‘ŒπŸ˜‚
This post was from one year ago exactly as I started prep for my WBFF debut.... And now 5 weeks out from the @wbff_official Worlds it couldn't be more true now either ha β˜•πŸ΅πŸ˜ŽπŸŒ #justgivemecoffee #coffee #coffeebeans #coffeehouse #coffeelovers #coffeelover #coffeeholic #coffeeaddict #coffeetime #blackcoffee #espresso #costa #starbucks #morning #caffeine #coffeelife #coffeeculture #coffeegeek #coffeeclub #coffeeporn #coffeecup #coffeetime #coffeebreak #coffeeshop #coffeeesta #instacoffee

#exerciseoftheweek
When done correctly this is my favourite machine to work the lat in it's fully contracted range.
However many people never quite hit full contraction and use partial movements or focus on a stretch instead.
On every exercise for back, make sure you are aware if you are meant to be working the lat in the fully lengthened range or the fully contracted range and then make sure you focus on that.
You are not going to be able to fully lengthen your lat. You will use an overhead movement for that. So focus on the full contraction.
So you'll see here I am pulling in a controlled manner. Visualising pulling my grip vertically down as well as back to engage my lat rather than pulling the handles upward which would engage the bicep.
And don't squeeze the shoulder blades together which would engage the rhomboids.
Then pausing at the fully contracted part of the movement before lowering the weight under control.
The person who swings the most weight won't build the most muscle. The person who engages & overloads the lat most effectively will.
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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MyProtein Athlete πŸ’ͺ
For huge discounts follow this link: bit.do/my-protein PLUS use discount code CHARLIEG πŸ’Έ βœ‚
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#charliegarforth #coachedbycharlie #exerciseoftheday #exercise #exercisetime #exerciseguide
#exerciseplan #exercisevideo #gymtime #workout #weights #weighttraining#training #muscle #strong #delts @myproteinuk #bodybuilding #fitspiration#gym #gymtime #gymlife #personaltrainer #fitspo #getfit #trainhard #pushpullgrind #physique #musclemodel #aesthetics

"Tell me I can't.. then watch me work twice as hard to prove you wrong!"
Thought this matched the pic but in all honesty nobodies opinion is my motivation to work towards my goals. Which is probably why nobody I can think of has told me I can't do things.
So forget that quote, focus on posivity & internal motivation, not negativity & external motivation... and do things because YOU have a deep desire and self belief. (Sorry went into a rant ha)
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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Unedited pic by @simon_barnes_
Tan by @blackmagictanuk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict

Saturday chills before the gym
Wearing @repwear_fitness - use discount code JULY10 at www.repwearfitness.com for the rest of this month ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#charliegarforth #wbff #shirt #stringer #tracky #joggers #hoodie #fitnessgear #gymwear #gymgear #gymapparel #gymtank #menstank #fresh #fashion #style #stylish #menswear #mensfashion #clothing #handsome #polo #tshirt #fitnessmodel #physique #musclemodel #model #aesthetics #muscle

5 weeks out today and time to change things up πŸ“‰
πŸ’ͺGoing to the gym in the mornings to do "actual cardio rather than my normal morning walk ha πŸƒβ€β™‚οΈ
Time to bring that waist in about 5inches and drop those hideous rolls of fat from my lower back πŸ·πŸ˜‰πŸ˜‚
Roll on @wbff_official Worlds πŸ’ͺ
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shreddedΒ  #guyswithmuscle #fitnessaddict

Post win #FlexFriday
@Regrann from @paulremmer - Looking forward to getting the shreds back but at the moment it's time to build. Hope to bring a more fuller package to the finals. And who better to get me in that shape?? This guy right there @charliegarforth πŸ’ͺ🏼πŸ’ͺ🏼 3 comps so far and every time on stage I've improved. 3 1st places and 2 2nd places or and a pro card. #charliegarforth #coachedbycharlie #ukup #fitnessmodel #tattoomodel #mensphysique #physique #ukultimatephysiques #fitfam @pureelitecomp worlds and @ukultimatephysiques finals day after πŸ‘ŠπŸΌπŸ’ͺ🏼 #fitspo #fitnessmotivation #fitnessgoals #fitness #shredded #prep #diet #bodybuilding #bestcoachever #instadaily #instapic #instafitness #abs #gains - #regrann ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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@Regrann from @ericbattershellphotography - SERIES COVER RE-REVEAL
Series: Men of Lovibond
TAP Book 1 NOW AVAILABLE featuring @charliegarforth
STOUT Book 2 NOW AVAILABLE featuring @chiselchase
PORTER Book 3 AVAILABLE AUGUST 4 featuring @drew_truckle_
Author: @authorgeorgiacates
Genre: Contemporary Romance
Cover Design: Indie Formatting Service
Photographer: @ericbattershellphotography
#ericbattershellphotography #GetSnapt #SnapperSquad #SnapperSquadStreetTeam #modeling #model #book #exclusive #author #bookcover #romance #novel #writer #write #publish #publisher #america #usa - #regrann

Who loves burgers? πŸ”
Throwback to before prep started, there was no cardio and meals were a lot more flexible ha 😍
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Wearing @myproteinuk shorts use Charlie10 for discount ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations βœ‚πŸ“ˆπŸ“‰
πŸ’»Buy online: CharlieGarforth.fitphase.com πŸ’»
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#burger #beefburger #hamburger #food #foodporn #yum #instafood #yummy #munchies #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

In just 5.5 weeks I'll be hitting THE @wbbf_official Worlds to compete with the best athletes from around the world for the title of Fitness Model World champion.
It's a big ask in my WBFF Pro debut but I'm giving it all I've got.
I've also got a team of both pro & amateur athletes who I'm coaching for both this show, the November show and the Atlantic city show so get in touch if you'd like to compete & we'll prep together. Coaching packages below:
https://charliegarforth.fitphase.com/

Register now and become the next WBFF SUPERSTAR!
Register : http://register.wbffshows.com/
Web: http://wbffshows.com/

I'm a posing coach and also a prep coach but I'm giving myself a fresh spin and some accountability by going to Toby Harrison & Nathan Harewood to make sure I leave no stone unturned on this. Get ready for my best ever package.
#wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep

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