charlieayling1 charlieayling1

1369 posts   630 followers   1223 followings

Charlie James Ayling  Professional storyteller, intermediate cook, amateur lifter, impeccable dresser. Fujitsu - global marketing. All opinions are my own.

https://charlieayling.com/

95x3x5 (phone stopped filming after the 2nd rep). Still need more chin tuck, but these are legit. #deadlift #trapbar #mobility

I think this might be my favourite ever photo of us. It's definitely the most representative. 😘 @katiemarrow

New blog, chaps and chapettes - link in the bio. #blog #blogging #wordofmouth

Hat goals. @katiemarrow

Incredible holiday treats from @katiemarrow - cheers munchkin 😘

This is what I have to deal with. Unprovoked attacks from @katiemarrow.

This pretty much sums up last night. Congratulations to @dantoma85 and Amanda! #tomanda

Calves are FINALLY showing some signs of life.



#adidas #crazypowertr #calfmuscles

Getting closer to the floor with #snatchgrip. Chin needs to be a bit more tucked, but it's not too bad. #deadlift #mobility #mobilitywod #weightlifting #fitness

On this day, 4 years ago, I ate wings so hot I had to sign a waiver. #reddogsaloon #nagaviper #wings

I think I've won Thursday. #ootd #wiwt #mensfashion #mensstyle #gq #gqstyle

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