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charlieayling1 charlieayling1

1472 posts   645 followers   1256 followings

Charlie James Ayling  Professional storyteller, intermediate cook, amateur lifter, impeccable dresser. Fujitsu - global marketing. All opinions are my own.

https://charlieayling.com/

In a rush today. Went for pace. Not bad. #running #fitfam #10k

Light days - the key to assessing why I suck at front squats. Ugh. #frontsquat #squat #squats #getstrong

Today's lesson is intended to teach you the quickest way too look like a fool with a dumbbell. #gymfail #blooperreel #getstrong #anyforty

I think I'm still carrying some carbs from #bruges. Worth it. #getstrong

This. This whole thing. Start to finish. Every. Single. Track. @dvsndvsn #dvsn

A week ago, I was sat drinking a super juicy Belgian #ipa in #bruges, but I'm currently sat Harvard referencing. Sweet. #indiapaleale #craftbeer #brugge #dslr #picoftheday #beerporn

All of the grip failures at 120 with double overhand. Dropped back to 100 to get some chuffing reps in. #deadlift #getstrong #weightlifting #fitfan

#Belgium in one photo. Well, two, but you get it. #bruges #brugge #beer #belgianbeer #chocolate

Felt like ass, but they don't look awful. #frontsquat #squat #squats #getstrong #fitfam #quads

New #blog out today. This one's a bit different. #worldmentalhealthday #mentalhealth #edrecovery

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