charlie_evans charlie_evans

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Charlotte Louise  πŸ’• 'Guard your heart, for everything you do flows from it'

Ferris wheel rides with Bae πŸ‘―πŸ‘― #upintheair #goinguponasaturday #bondibeach #feelslikesummer

Finally getting back into intermittent fasting which works wonders for me! My body never responded well too eating every few hours or large amounts of protein. I was always bloated and my gut health was not good. Despite how much I trained I never felt lean! Intermittent fasting may not work for everyone's life style but any girls who have gut health issues I recommend trying it out. I aim for three 16-20 hour fasts a week (the longer I do the better I feel and the longer your body has to work on internal cleansing as it's not constantly trying to digest food) and I still eat what I want and never worry about dieting or restricting certain foods (I eat reasonably well anyway!) There are many methods to fasting and can be altered to suit you but I do find the longer the fast, the better my body feels! πŸ’• #wellness #guthealth #fitness

Don't be like the rest of them darling πŸ’•

The London edition is so pretty πŸ‘ŒπŸ»

SUNDAY SUNSHINE πŸ’•

To new chapters & adventures @alexandra_dankwa safe travels gorgeous! πŸ’•

Started at the gym now we're here #balanceright ? πŸ™‹
#weekend

'The worlds noise gets very quiet when you're in tune with yourself' cc: @garyvee #happiness #earlymorningwalks

'Don't be intimidated by what you don't know, that may be your greatest strength, and ensure you always learn to do things differently to everyone else..' #mondays

Love this

Last night was an amazing end to the best week! Seeing old friends & making new ones all because of the connection we share for this band. Many fan girl moments(including taylor walking right up to my camera in this 3rd video πŸ™ˆlol ) & amazing memories! So thankful for this band! πŸ™ŒπŸΌπŸŽΉ #hanson25 #themusiclives #moetour2017 #livemusic #hanson @cisaachanson @taylorhansonmusic @zachansonmusic @jasonsinghofficial

Versace brunching πŸ₯‚πŸ“

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