[PR] Gain and Get More Likes and Followers on Instagram.

charlesokpoko charlesokpoko

129 posts   2554 followers   485 followings

Charles Okpoko  UT Alumni 🐂 2x IPF World Champ Titan Athlete HouseofBeefFitness Athlete Online Coaching/Programming: 📧charlesokpoko@ymail.com Personal Trainer

https://barbend.com/successful-powerlifting-mindset/

I haven’t done any Olympic Weightlifting in a while, so it’s time to get back on the grind. @iandeadlifts photobombed every video i recorded. Had to follow up the hard work with sushi Junai with the homies @squats4tacos @mario.leos11 @njackk95 @devinkumar2 ....looks like I may end up a 74kg lifter very soon 😅 Happy Gainzgiving y’all!

Battle For Armageddon is this Saturday! Use my promo code: BFACHARLES10 to get 10% off the sales ticket. Those that come will have an opportunity to attend a Q&A at 3pm featuring @phdeadlift @worldbreakersavage and @iandeadlifts You do not want to miss it! Get your tickets now! #powerlifting #bodybuilding #strongman #fitness #usapl #motivation

My brother Lawrence LawDub loves me too much! #Fitness #HouseOfBeef #Sw33tn3ss 😭

I am only one week out from USAPL Raw Nationals. This will be my first real raw meet in about two years. I've had to battle with a lot of adversity in my prep leading to this meet, but despite all that, I can't wait to leave it all out there on the platform! I have my mind set on one thing and one thing only, and I won't let anything stop me! 💪🏾🥇Click on the link in my bio to read my newest BarBend article to get some insight as to my lifting mindset! #teamtitan #usapl #ipf #houseofbeeffitness #powerlifting #fitness #striveforgreatness #lovewhatyoudo #whatsyourwhy #visualizesuccess

Big Tex Gym is sponsoring Battle For Armageddon at the Bell County Expo Center October 28th. @phdeadlift and I will be holding a Q&A at the expo. Come out and enjoy the show! Use my promo code: BFACHARLES10 to get 10% off the sales ticket. #powerlifting #bodybuilding #strongman #fitness

Got these weights going up on a Friday!!! The gainz were bountiful tonight. I hit 245kg/540lbs for 3x1. My raw deadlifts feel so much better than my equipped...idk why I even bother getting in a deadlift suit. And I'm re-learning how to squat again after taking 5 weeks off doing rehab, but I am 3 weeks out, so I gotta get back to it even though I haven't completely healed yet 😅. Pray for these quads y'all 🙏🏾 And shout out to my boy and roommie @mario.leos11 for the hype and fire videos 🔥🎥
#teamtitan #usapl #ipf #houseofbeeffitness #powerlifting #fitness #striveforgreatness #lovewhatyoudo #whatsyourwhy

Excuse the baby biceps at the beginning of the video from this poor malnourished child @bcanson. Anyway, I just hit a PR of 350x3x1 followed by 2 bd Press of 375x2x2. Only 3 weeks out from USAPL Raw Nationals!
#teamtitan #usapl #ipf #houseofbeeffitness #fitness #striveforgreatness #lovewhatyoudo #whatsyourwhy

In ALL you do, you have to humble yourself and give thanks to the Father above for none of it would be possible without His blessing ! 🙏🏾 #powerlifting #longhornpowerlifting #teamtitan #usapl #ipf #houseofbeeffitness #fitness #striveforgreatness #lovewhatyoudo #whatsyourwhy

You have to approach a lift, or anything else is in life, with the mindset that you WILL do it. You gotta visualize success before it happens. There can be no doubt in your mind for doubt makes room for failure. Be on the lookout for my next BarBend article as I dive more in depth into the mindset of a champion. #focus #powerlifting #longhornpowerlifting #teamtitan #usapl #ipf #houseofbeeffitness #fitness #striveforgreatness #lovewhatyoudo #whatsyourwhy

Ian Bell and I are teaming up to host a powerlifting seminar at Big Tex Gym. We are going to drop a great deal of knowledge on how we became two of the best powerlifters within the USAPL, and we would like to help you achieve similar feats. SIGN UP NOW because spots are limited! #powerlifting #usapl #ipf #fitness #programming #nutrition #gainz #teamtitan #houseofbeeffitness

I was feeling a little patriotic today. I was even called Captain America by @jonspeakman 😎. -Hip Muscle Squat Snatch 50kg
-Snatch BTK 65kg
-Puss press w/ jerk 60kg
#weightlifting #snatch #cleanandjerk #lovewhatyoudo #striveforgreatness #beef #notthereyet

Had to combine my powerlifting and Olympic Weightlifting workout this past weekend. I'm still prepping to compete at USAPL Raw Nationals in about a month. 515 lbs for doubles followed by 65kg snatch with pause below the knees. It'll come together slowly but surely.
#powerlifting #deadlift #usapl #weightlifting #snatch #lovewhatyoudo #striveforgreatness #beef #notthereyet

Most Popular Instagram Hashtags