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charlesmlg charlesmlg

328 posts   122 followers   140 followings


Baby photo

Weight currently 10st13 height 5ft6 no particular diet just eating sensible

There's been a lack of nutrition lately with the work schedule but trying to get back on top of it all

The most under used peice of equipment in the gym fuck Smith!

5 minute effort 5 just to get the blood moving

No excuse!

Love these at night!

Come watch me live @ www.twitch.tv/charlesmlg chance to win a steam copy of Hero Siege

Creatined lucozade to get me through leg training and 100% gold standard to hit that window post-workout

Sitting at work in the dark with only this glade candle because theres been a powercut for over 4 hours now...

Morning goodness

My courtesy car doesnt come close to the fiesta :(

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