charlesjourdan_official charlesjourdan_official

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Charles Jourdan  ⚫Sponsored Athlete for YellowStone Nutraceuticals ⚫Strength and Conditioning Coach ⚫Model, Writer, Artist 👻 Mrcharles1283 DISCOUNT CODE: CJourdan10

http://yellowstonenutra.com/

Training for The Beast Spartan Race September 16th. Yesterday's workout was back squat 135x10 185x10 225x5 275x5 325x4 Front squat 135x10 185x10x2 135x10 Leg press 300lbs for one minute intervals. Press for 1 minute straight and rest for 2 minutes. Complete 5 sets. Standing calf raises 185x15x5sets pullups 5sets 12 reps....
#picoftheday #fitness #training #hardwork #dedication #motivation #physique #exercise #inspiration #legs #squats #spartanrace #focused #power #strength #ambition #workout #follow #followme #Wednesday #humpday #prep

Love this man right here. Huge inspiration for anyone that has it rough but is fighting to make it. #keanureeves #actor #man #generous #focused #inspired #strong #hardwork #ambition #movies #hollywood #quotes #life #death #rejuvenate #happiness #saturday #growth #strive #excellence

Keep this in mind. And if you have someone available during YOUR own crucial times....don't take them for granted. Good morning
#picoftheday #focused #friday #weekend #grind #motivation #inspiration #quotes #appreciation #dedication #loyalty #faithful #respect #follow #followme

Remember when you were a kid and you would take a hand full of skittles candy and eat them all at once? I swear that's what Amino Blast tastes like. No joke. Order them and try it for yourself!!! www.yellowstonenutra.com
Discount: CJourdan10
#picoftheday #supplements #hardwork #amino #muscle #training #exercise #workout #ambition #results #physique #ripped #fitness #charlesjourdan #dedication #follow #followme #wednesday #humpday #gains #yellowstonenutra #athlete

Got my pre workout from @yellowstonenutra !!! Funky Peach Flavor tastes great and the pump and focus is awesome. About to go destroy the weights! Order your own with the link in my bio. Don't forget to use the code CJourdan10 to get your discount! Train hard you lovely savages! #picoftheday #training #yellowstonenutra #charlesjourdan #workout #hardwork #dedication #motivation #grind #exercise #follow #followme #athlete #growth #strength #fitness #bodybuilding #ripped #shredded #ambition

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