charlesjourdan_official charlesjourdan_official

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Charles Jourdan  ⚫Sponsored Athlete for YellowStone Nutraceuticals ⚫Strength and Conditioning Coach ⚫Model, Writer, Artist 👻 Mrcharles1283 DISCOUNT CODE: CJourdan10

http://yellowstonenutra.com/

Proper food intake, supplementation and strenuous exercise are the basics to reach your goals. Consistency is the key. Keep pushing fitness fam. #fitness #finesse #bodybuilding #physique #workingout #grind #hardwork #dedication #motivation #dedication #ambition #exercise #training #shredded #cut #gains #inspiration #follow #followme #picoftheday #charlesjourdan

Everyone loves you when things are going great. When people see a benefit to being around you, then they're all about you. When hard times hit, that's when true colors show. I show I love and care with my actions. Most give lip service because it sounds good and comforts their own ego. Keep people like that far away from you. They have no place in your creation. #picoftheday #thoughts #lonewolf #dedicated #loyal #inspired #growth #awareness #love #self #beware #narcissist #boxers #fighters #miguelcotto #sergiomartinez

Gotta unwind sometimes....after a heavy deadlift day, me needs it. Rolling with @will_honorato29 aye! #picoftheday #sunny #summer #fitness #lifestyle #reggae #jookso #charlesjourdan #unwind

T bar row and weighted pullups....while everyone is hung over, we are still training. Lets get it #picoftheday #hardwork #dedication #motivation #back #strength #bodybuilding #inspiration #physique #fitness #focused #grind #goals #charlesjourdan #follow #followme #wednesday #humpday #ambition

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