charity_witt charity_witt

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Charity Witt  📍ATL 🇺🇸🇨🇦🇩🇪🇲🇽 ⚬ Performance Coach ⚬ITL Elite PL ⚬MW Strongwoman @mutantnation Athlete #mutantnation @bornprimitive #charitystrong

Haven’t done power cleans in quite some time, and it felt terrible in the best way possible 😅👊🏼 Still keeping things light w high volume (#powerendurance) as I begin my own UNLEASH programming. I will be doing the programming alongside all who get signed up on the release day!! (This week) See story to get signed up for more details 😉 #charitystrong #bemoredomore #betterthanyesterday #alwaysforward #workhardtrainhard

Back on my grind. Today’s training was mostly recovery from the weekend and getting my system readjusted:
Warmup: Bike 10 min / 5 miles -Squat 6x8 @ 45 sec rest - @mbslingshot Hip circle duck walks 4x20
SUPERSET - hip circle glute kick back 4x10 (each leg) - cable oblique twists 4x10 (each side)
- pike (abdominals) 3x10
- v-ups (reverse pike) 3x15
- ankle taps (abdominals) 3x20
#CharityStrong #bemoredomore #alwaysforward #betterthanyesterday #happytuesday #getafterit

@alphatraining #alphachallenge to row 100m in under 17 sec. ✔️
Then followed up with steady state and some kb floor work. #happythursday #charitystrong #bemoredomore #alwaysforward #wearealpha

Recovery and my @mutantnation BCAA’s. Put as much effort into what goes inside your body as you do on the outside. #MutantNation #CharityStrong #MondayMotivation #fitfam

Words are nice and all, but what are you doing? Wake up. Make today great. #bemoredomore 📸: @destiny_wit
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#charitystrong #earnednotgiven #outworkeveryone #workhardtrainhard #betterthanyesterday #alwaysforward #happymonday #mondaymotivation

Sunday is my day to study, listen, reflect, and reset for the week. One of the many messages in my heart today is this...
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Don’t just work harder than everyone else in the room. Work your hardest, period. If you are constantly measuring your own effort and success against someone else, you’ll be tragically short changing yourself the rest of your life. Rise above your past self. Be better than you were yesterday. No one can do the work for you and no one can force you to want it. Granted, some (a lot) are lazy. They lack desire, passion, motive and discipline. But you...you have the potential to be the light. So, don’t waste this life being better than the next. Take control of your own actions. Put the reins on your own thoughts. Discard your own sense of entitlement. Be better. Do better. Live better. #bemoredomore #noexcuses #charitystrong #alwaysforward #eyesup

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Photo cred: @wetellstoriesmedia / @rap77oh

405lb conventional feeling easy peasy. Many of you who have followed me for a while know that my training had shifted goals and that I wouldn’t be focusing so much on strength gains, but more health and muscle endurance. Recently I’ve had to adjust a few things in that plan and one of them was to figure out where my strength stands today, where I’m at, just as I am with no preparation. Be good to your body and it will be good to you back. #charitystrong #bemoredomore #earnednotgiven #betterthanyesterday #workhardtrainhard #outworkeveryone

Scroll for some #behindthescenes action caught by @destiny_wit of my shoot with @rap77oh / @wetellstoriesmedia. We had a blast out here today, I am so excited to see the final outcome 💪🏼🔥 #hotlanta #wetrainmusclesnotegos #CharityStrong #bemoredomore #workhardtrainhard #earnednotgiven #betterthanyesterday

Been a little MIA between restraining an old injury and then being sick the last two days. But thanks to naan bread and pepto i got a lift in today. High volume and low weight. Constantly figuring out how to listen to my body and test it as well. Never ending learning process. #alwaysforward #charitystrong #bemoredomore #workhardtrainhard #betterthanyesterday #sumodeadlift

#HAPPY4TH I’m enjoying my freedom today by working, because that’s a privilege a lot of people don’t have. I’m enjoying my freedom by lifting, because my body is healthy and capable. I’m enjoying my freedom to smile, laugh, and love others-not bc it’s a chore, but a choice. We have these freedoms every day. How will you choose to enjoy your freedom? #charitystrong #bemoredomore #earnednotgiven #alwaysforward #eyesup #betterthanyesterday #happy4thofjuly

#FrontSquats 4x8 followed by 5 sets of 5sec pause and bench press (bc only God knows why you guys wanted to see that 😂😅) and finished my training with a 3 mile run and 15 min sprint intervals at 60:30. My shins hate me. Happy Sunday. #charitystrong #earnednotgiven #betterthanyesterday #bemoredomore #alwaysforward

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