Here's a FULL BODY WORKOUT with just dumbbells💪🏻😃
SWIPE 👉🏻 AND SAVE!
You can do this as a finisher after your workout or maybe you just want to be in and out of the gym that day. (Also a great workout you can do at home as well!)🔥🔥 _______________________________________________________The full body exercise:
1. Bicep curl to curtsy lunge (BICEPS/LOWER BODY)
2. W Shoulder press to squat (SHOULDERS/GLUTES)
3. Tricep kickbacks to reverse lunge (TRICEPS/ LOWER BODY)
4. DB hold to side lunge (BICEPS/INNER THIGH)
5. Reverse DB flys to romanian deadlift (BACK/HAMSTRINGS)
6. Chest fly to step up (CHEST/GLUTES AND UPPER HAMMIES
How I performed the workout⁉️
* Started with three sets of each exercise
* Then did a circuit of each exercise (one set each)
* Finished off with another circuit using a light weight dumbbell!
* ( I used 12lb., 10lb., and 5lb. dumbells depending on the exercise!) *Use whatever weight you're comfortable with!
Happy International Women's Dayyy! 💕
LET'S GET IT LADIESSSS👊🏻👊🏻
Btw, my SummerFine Lean series is live on my Youtube channel📺. If you haven't checked it out, feel free to give it a watch if you have a few minutes to spare! Link in bio🥰