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chariseannlindo chariseannlindo

3357 posts   1549 followers   2133 followings

Charise Lindo  Vegan newbie, gymaholic, panafricanist, and seeker of love, enlightenment, truth, peace, justice and freedom. Power to the people ✊🏾

#Repost @the.undisputable.vegans (@get_repost)
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@the_vegan_angel 🌟WHERE TO GET IRON AS A VEGAN🌟
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πŸŽ—I have been asked a lot by friends/family/in public about Vegan IRON sources. I always see them coming in my way and smile a little bit before they ask because I've been passionate to tell them the answers! You don't need iron from dead tissues 😎
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🌴Iron is generally misunderstood as a nutrient/element from the periodic table πŸ˜‚ In fact, it's a mineral found in our planet and is essentially needed for your red blood cells to transport mainly oxygen and other vital elements within your body, that keeps you alive πŸ˜‹
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πŸ₯— Obviously, variety is the key to a succesful vegan diet and not only will you thank yourself in the future but you will physically be stronger in your old time. You should not be worried either because iron doesn't have to be a problem in a vegan/plant-based diet.
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⚑It's not how much iron you consume, but how well you absorb it. Non-heme iron can be absorbed in your body by various ways!
-The less you consume food the better it is absorbed
-Multivitamins are convenient as Vitamin C is readily added and this increases iron absorbance state
-avoid caffeines as they contain "iron inhibitors"
-you may avoid spinach as an iron source because it contains oxalates which blocks absorption. However researchers seem to less likely approve this case.
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🌿Reference:
www.nomeatathlete.com/iron-for-vegetarians-vegans🌿
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πŸ”ΊοΈTag someone that needs to see this!πŸ”ΊοΈ
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♨️Do you love Green Vegetables?♨️

Basic story of my life 😝😝😝😝 .....this is why I never get six pack abs πŸ€·πŸ½β€β™€οΈ Training a little back and biceps πŸ’ͺ🏽 today #thickfitchick #thickthighssavelives #teamnothighgap #melaninandmuscles #strengthandconditioning #vegangains #Repost @naturalleemi (@get_repost)
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😩 this is so me

Speaking hard truth this morning. Stay woke people. Don’t get distracted. #Repost @pan_afrikan_pride

#Repost @machelmontano (@get_repost)
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#tbt πŸ”₯BELIZE πŸ”₯ thinking about u !!!!! .....WASHINGTON DC I'm here and Saturday night is your turn up !!!!!! ⚑️⚑️⚑️πŸŽ₯ @2009ae

Comparison is the thief of joy. We are all at different stages in the fitness journey and fit looks a little different on each of us. Love your body and improve it at the same time πŸ’ͺ🏽 #strengthisbeauty #yourhealthisyourwealth #strengthandconditioning #thickfitchick #thickthighssavelives #teamnothighgap #legday #vegangains πŸ’ͺ🏽 #melaninandmuscles

☝🏽This statement could be used to justify all the hair products I just bought πŸ˜πŸ’πŸ½ #productjunkie #supportblackbusiness #teamnatural #thedevilisalye #Repost @qhemetbiologics (@get_repost)
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We think everyday's a good day day to have a great hair day! ❀ #QhemetBiologics #embraceyourhair #embraceyourheritage #highperformancehaircare

Kwame Nkrumah was the first prime minister and president of Ghana πŸ‡¬πŸ‡­ His administration was both socialist and nationalist. Thus it funded national industrial and energy projects, developed a strong national education system, and promoted a national (and pan-African) culture. Under Nkrumah, Ghana played a leading role in African international relations during the decolonization period. #tbt #history #PanAfricanism #solidarity

Lifting > cardio any day! Lol! Bout to train Shoulders & Abs (and then do cardio 😝) #melaninandmuscles #thickfitchick #thickthighssavelives #teamnothighgap #livelovelift #vegangains πŸ’ͺ🏽

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