char_nolan char_nolan

7,634 posts   3,163 followers   3,960 followings

Char Nolan 馃敇Chef  Plant-Based Chef 鉁╡Cornell Cert Plant-Based Nutrition鉁═emple Public Health鉁↙esDamesPHL鉁╒egWorldMag Writer鉁≒hilly鉁║Arts Student鉁≒rivate Cooking Lessons

馃毃-SALAD ALERT-馃毃 a super #crunchy one at that. I used muddled #kumquats to make the hummus-based dressing. With #pumpkinseeds and #raisins, this salad is a total winner. -
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#vegansofig #plantbasedvegan #phillyvegansofig #wfpbno #saladfordays -
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馃馃馃馃馃馃

Always a fun (and delicious) time @honest_toms in West Philly. Located at 261 S. 44th St, many recipes are from @forksoverknives Tom鈥檚 a modest guy, the place runs seamlessly, and is a real community hub of networking and fun. Order the Carbacoa when you go. Stay tuned for an article about @honest_toms soon, to appear in @vegworldmagazine #mustgo #plantbasedvegan #honesttoms #mexicanvegan #phillyvegansofig #vegansofig -
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馃崰馃崰馃崰馃崰馃崰馃崰馃崰

Yo , @phillygrub THIS. 猬嗭笍猬嗭笍猬嗭笍 Thx for the s/o many of my idols appear on this page. Thank you. -
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#phillygrub #thankyou #veganchefs #lesdamesphl #femaleveganchefs

Move quickly before the light changes! It鈥檚 Tuesday in #Philadelphia. #sbroad #sbroadstreet #phillyonfoot

Rare to find an oil-free #seitan recipe, but the @jane_esselstyn_rn recipe from the @engine2diet cookbook is all that. It was truly delicious.
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#plantbased #wfpbno #oilfree #sosfree #recipetesting #veganfeast #vegansofig #phillyvegansofig

Delicious food. A partnership with @lesdamesphl and the @walnuthillcollege Must attend鈥攎enu designed by @lynnfeast @chefkathygold @goodcakesfran @mysoycafe and, yours truly. Bountiful vegan feast. Cannot be missed. -
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#plantbased #vegan #vegansofig #vegansofinstagram #vegandinner #phillyvegan #lesdamesphl #lesdamesdescoffier #walnuthillcollege #westphilly #veganeats #fivecourse #fivecoursedinner #veganfeast

Not much of a baker, but this vegan, chocolate cake was a winner and not a morsel left from today鈥檚 gathering. #nooilcake #ganache #veganganache #potluck #potluckparty #freshfruit

@wxpnfm loved that you gave a s/o to @desi.arnaz today and honoring what would have been his 102 birthday. @luciearnazofficial how nice was that?
#ilovelucy #desiarnaz #wxpn

#blueheron #rcsp Quiet day as I visited my old training trails from my marathoning days. #stillgotit #hokas #summerlike

Roasting carrots right now. @bodhi_market arrival filled to the brim with plant-based goodness. Magically appears at my door, with bountiful organic fruits and veggies. Lots of options for dishes and desserts. I see a fruit compote in the future. BTW #allorganic -
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馃懇馃徑鈥嶐煃仇煈煆解嶐煃仇煈煆解嶐煃仇煈煆解嶐煃仇煈煆解嶐煃仇煈煆解嶐煃仇煈煆解嶐煃
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#bodhi_market #plantbasednutrition #vegansofig #healthineverysize #plantbased #vegansofinstagram #vegansofinsta #whatveganseat

Friends, you cannot miss this event. Read below for details and come and enjoy a delicious, bountiful meal with many #WFPBNO dishes鈥攏ot to be missed. TICKET INFO ON MY PROFILE PAGE!
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鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍
馃ウ馃ウ馃ウ馃ウ馃ウ馃ウ
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Repost from @lesdamesphl using @RepostRegramApp - This collaboration between聽Les Dames Philadelphia and @walnuthillcollege is going to be fabulous, trust us!
Menu designed by聽Dames @feastyoureyescatering (Lynn Buono),聽@goodcakesfran, @chefkathygold,
@mysoycafe (Alice Leung), and @char_nolan. Meal prepared by Walnut Hill culinary students under the direction of instructors, Chefs Todd Braley and Dame @pastrychk.

Passed hors d'oeuvres, 3 course meal and desserts. This meal is for everyone who enjoys delicious food. Opening remarks by聽Rosemary Kearney, MD.
See the incredible menu and purchase ticket at the link in bio.
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@williamduffymd @williamduffymd @drostfeld @myethoshealth @coachmazurek @jane_esselstyn_rn @dresselstyn @anthonydissenrd @amasiello @drstancic @robataka @fitzerooohio @annesbingham_md @meepernaut @machado2138 @vegan_noodlesanddumplings @oldladiesruntoo @ctwerdok @theplantbasednurse @freelibrarycook @theplantpartnersrn @kierasmalls @takiamcclendon @honest_toms @inspiredbrews 鈾ワ笍鈾ワ笍馃ウ鈾ワ笍鈾ワ笍

Thx to @phillychefconference @drexelfhm and @lesdamesphl for a wonderful conference. Learned so much today. Appreciated the lovely plant-based items, as well. Perhaps my fave item? The whole wheat taralli! Enjoyed this arugula salad. #plantbasednutrition #vegansofig #healthineverysize #veganinphilly #vegansofinstagram #wfpbno #sosfree #plantbased
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馃ガ馃ガ馃ガ馃ガ馃ガ
鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍
馃懇馃徑鈥嶐煃仇煈煆解嶐煃仇煈煆解嶐煃仇煈煆解嶐煃仇煈煆解嶐煃

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