char__butler char__butler

328 posts   5,553 followers   719 followings

✖️C H A R✖️  24 | 🇦🇺 🌱health • lifting🏋🏻‍♂️ ▪️Personal Trainer ▪️Physiotherapy Student ▪️Amateur Singer/Songwriter ▪️Book 🐛 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

Beautiful is the woman who:
leads her own path,
protects those she loves,
works hard,
and is unapologetically herself.

This is so rough lol but I only came across this song yesterday. I resonate with it well - if you really listen you can hear my voice tremble. @lennonstella I feel you💙

That’s nice
What a shame it doesn’t work on me
So don’t go wasting your money
Everybody in this room is too hard, too pretty
I’m tired
I just wanna be nobody

Been drilled in my head forever
Be better
Turns out I’m just like everybody else
Don’t even go near a mirror
It’ll kill ya
Trust me you don’t wanna see yourself
Fuck the noise
It’s too late
It’s the choices
Now I don’t even wanna be someone
What made me think I was special
I’m not special
Turns out I’m like everybody else

Do not judge me by the chapter you walked in on.

stay thirsty 🧠📚

What you want exists.
Don’t settle until you get it.

hands up who was lifting weights prior to 2015?🙋🏻‍♀️🙋🏻‍♀️
Comment your favourite exercises/supersets/combos for delts plzzzz 🙏RIP Charles 💪❤️

When I’ve had a shit day, I go straight to the gym for a booty pump. This one was massive. Try this circuit style for 3-4 rounds with 2 minutes rest in between fun each. Absolute 🔥🍑 1. Barbell hip thrusts x 12
2. Reverse barbell lunges x 10 each side
3. Dumbbell sumo squat x 10
4. Banded b-stance hip thrust x 15 each side
5. Seated abductions x 30

Ohhh and yeah, that’s my undies line lol. Can’t wear a g with hip thrusts cos it’s just not comfortable 😅

This year, it was one of my goals to be as social as possible, so I signed up to @mainefitness. Thank you to all the staff and members for brightening my day. It’s like my second home now and I am so grateful. 😘

we dream + we stumble + we pursue. .
Losing followers like there’s no tomorrow 😂 but I can’t afford to care. I got real life to focus on. Time to work harder than I ever have before.


Sometimes the anxiety in me tries to tell me I’m not good enough - not good enough for this, for him, for anything really. But then I catch myself and I’m like, whoaaaa. hold up👋 you a badass bitch. You got more drive, intellect, passion and heart than most people you know. Get a hold of yourself. You’re doing amazing.
And then I just go. I keep grinding. I don’t complain.
At the moment I’m working harder than I ever have before - in every aspect of my life. I plan on being the best version of myself as possible. And I’m building thickness in all the right places as I do it. Imma gonna keep getting better. 💁🏻‍♀️💕

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