chapter_2_fitness chapter_2_fitness

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Chapter2Fitness  CrossFit C2F. Sandyford industrial estate Dublin 18. Sign up for a Free Trial

@jamie_h77 Kipping Pull Up- Butterfly Pull Up Drills and Tips #C2Fschool
Video 1-kipping Swing-Pull Up-Butterfly singles with Smooth transition-Butterfly Reps
Video 2- Kipping focus on Hollow Position/trigger
Video 3- Floor drills each one a little more advanced
@rocktape_uk @optimumnutrition_ie @box_legion @chapter_2_fitness
#training #crossfit #build #fitness #crossfitgymnastics #pullups #butterflypullups #backtoschool

Hard luck to C2F's Conor Gannon whos Youth Olympics journey finished today with a defeat in round 3 of the males singles to the 11th seed Lithuanian. After putting in a gruelling 3 hours of Tennis in todays match, Conor was defeated in the 3rd set. Congratulations on your amazing achievement in making it that far from all the coaches and members at Chapter2Fitness, we are all very proud of you. #TeamIreland #TeamC2F #training #tennis #strong #fitness #speed #builtbythegoat

Hey guys, as you know Jamie Headon has qualified for Regionals next month so we are selling supporter t-shirts to back him up and get him there! If you would like to get behind him and purchase one of the shirts please follow the link to Zen. #Link in Bio
If you have any problems using the link just email
The shirts are €30 and are top quality American Apparel. We need the orders by the end of the week to get them done. Thanks #TeamHeadon @jamie_h77
#crossfit #regionals2017 #fitness are coming out to @chapter_2_fitness this Saturday 6th Of May for some sampling make sure to try it out after class #training #fitness #kimerakoffee #c2fcave

Coaches @gargaryb and @jamie_h77 hitting some Heavy Cleans and Front Squats #C2F #training #pbcave #lifting #strong #build #pb #cleans #squats #beardstrength #c2fcave

#TeamC2F Belong on the podium!
@sineadm23 @roisink87 @philipmasterson ・・・
#Repost @filthy150letsgo with @repostapp
Filthy 150 chats with..... Jamie Headon, Owner of Chapter2fitness @jamie_h77

12 digestives with Nutella a day?
Jamie Headon is a household name to any Irish CrossFitter, and he has, as have a few others from Ireland, secured a spot at the Meridian Regionals!

Jamie has been CrossFitting since 2013, competing in the Open two months after walking into a box and coming seventh in Ireland. He was clearly talented, very fit, and vowed to come first in Ireland the following year. This he did, also finishing 66th in Europe. As a result he realigned his goals to Europe and this year he has made it.
Jamie is a bull. He completed the 120kg snatch in 17.3. Many Games athletes didn’t. He is strong and, with a fighting and rugby background, he is used to playing a “one chance and it’s gone” type of game. The Open, of course, allows athletes to attempt a workout several times and submit their best score at the very last minute. Plus, programming for the Open is limited to equipment that is accessible for most boxes. The Regionals, however, are a different animal. It requires a "be first or be killed" mentality. An animal that Jamie appears excited to wrestle with.
His coach Andy Ewington and owner of Adroit Fitness, says “When it comes to the Open workouts, I watch the top athletes complete the workouts and record how they move. I use it as a target for Jamie. As a rule, he has to start every Open workout twice. If he’s moving significantly slower than he did in his first attempt, I stop him where he is. You can’t spend too much time repeating workouts or you won’t be well rested for the next one”
Read more at:

@chapter_2_fitness @box_legion @compex_uk @compexfrance @compexinfo @velitessport @optimumnutrition_ie #uniphar @rocktape

#filthyready #gatheryourteam #letsgo #irishfitfam #irishcrossfit #filthy150mc #crossfitcompetitionseurope #crossfit #crossfitgoals #charity #meridianregionals2017 #nutellagainz🍫🍫💪

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