#TeamC2F Belong on the podium!
@sineadm23 @roisink87 @philipmasterson ・・・
#Repost @filthy150letsgo with @repostapp
Filthy 150 chats with..... Jamie Headon, Owner of Chapter2fitness @jamie_h77
12 digestives with Nutella a day?
Jamie Headon is a household name to any Irish CrossFitter, and he has, as have a few others from Ireland, secured a spot at the Meridian Regionals!
Jamie has been CrossFitting since 2013, competing in the Open two months after walking into a box and coming seventh in Ireland. He was clearly talented, very fit, and vowed to come first in Ireland the following year. This he did, also finishing 66th in Europe. As a result he realigned his goals to Europe and this year he has made it.
Jamie is a bull. He completed the 120kg snatch in 17.3. Many Games athletes didn’t. He is strong and, with a fighting and rugby background, he is used to playing a “one chance and it’s gone” type of game. The Open, of course, allows athletes to attempt a workout several times and submit their best score at the very last minute. Plus, programming for the Open is limited to equipment that is accessible for most boxes. The Regionals, however, are a different animal. It requires a "be first or be killed" mentality. An animal that Jamie appears excited to wrestle with.
His coach Andy Ewington and owner of Adroit Fitness, says “When it comes to the Open workouts, I watch the top athletes complete the workouts and record how they move. I use it as a target for Jamie. As a rule, he has to start every Open workout twice. If he’s moving significantly slower than he did in his first attempt, I stop him where he is. You can’t spend too much time repeating workouts or you won’t be well rested for the next one”
Read more at: https://m.facebook.com/story.php?story_fbid=453429095001546&id=392710164406773
@chapter_2_fitness @box_legion @compex_uk @compexfrance @compexinfo @velitessport @optimumnutrition_ie #uniphar @rocktape
#filthyready #gatheryourteam #letsgo #irishfitfam #irishcrossfit #filthy150mc #crossfitcompetitionseurope #crossfit #crossfitgoals #charity #meridianregionals2017 #nutellagainz🍫🍫💪