chappell54 chappell54

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Edward Chappell  Twitter: @54chappell

A few pictures from our time away in Sedbergh last week.
So much to see right on your doorstep, going abroad on holiday is a great experience to see different cultures but visiting places like this tops all that for me #sedbergh #holiday #ukholiday #exploring #adventure #yorkshiredales #howgills

Back from an amazing family holiday in Sedbergh with these two troopers. Plenty of walking, beer and food ๐Ÿป๐Ÿพ๐Ÿง€ #family #holiday #walking #sedbergh

Colshaw Hall 10k
Yet another successful race. #running #run #runnersworld #prodirectrunning #colshawhall10k #cheshirerunning #sundayrunday #sundayrun #runningpartner
Love running in my @ki5_a top, feels so comfortable and looks amazing!

SENIOR MALE!!! Now I feel old ๐Ÿ‘ด๐Ÿผ Colshaw Hall 10k running round the countryside of Cheshire past Jodrell Bank.
Really pleased with the run, could have been faster but after months of building up miles the shorter distance was always going to be difficult to go faster.
#running #runnersworld #cheshirerunners #colshawhall10k #colshawhall #10k #prodirectrunning #race #jodrellbank

Yesterday was such a long day but had so much in London with @missjones117 A perfect weekend away, even if she was working for some of it. We were able to enjoy an afternoon walking through Kensington and Chelsea, visit the Natural History Museum to see the dino's and then over the Camden Market to experience the lively atmosphere (even on a Sunday night) and finishing with a meal down on the south bank.
My feet and legs are hurting so much after walking the most since having a Fitbit and probably doesn't help having to walk round after an early morning run #london #weekendaway #fitbit #ldn #steps #citylife #adventure #explore

Even while away in London I make time for a run, just a steady run along the embankment into Chelsea and back on a warm Sunday morning #running #run #training #sundayrunday #londonrunning #fitbit #prodirectrunning #runnerslife

Today's run was concentrating on speed work, my body felt better in the quick part of the run rather then the slower/ recovery part as I could feel a few aches and pains. Spent about an hour afterward stretching and foam rolling and will continue this throughout the day. Makes me realise that I need to do more of this as the miles increase #running #run #training #halfmarathontraining #dailyworkout #dailyaccountability #prodirectrunning #fitbit #fitbitsurge #speedtraining

Today's long run with @missjones117 felt strong all the way despite having really bad toothache. Fuelled up afterwards with @oshee_official zero calorie isotonic drink #running #sundayrunday #sundayrun #run #prodirectrunning #fitbit #oshee #runnerslife #asics

Last nights hill training followed by a loop to stretch the legs out.
Warm up of a mile followed by 4x400m hills at as close to race pace with a 100m walk and 300m light jog back down to repeat. Ended the session with an extra mile to help with recovery but also to build up more endurance after running hills #running #run #hilltraining #hillintervals #training #endurance #asics #prodirectrunning

Quite possibly the best birthday present ever. Thanks @eddie_hall_strong for the signed photo and a massive thanks to @missjones117 for making it happen #birthday #birthdaypresent #28th #eddiehall #worldsstrongestman #2017 #deadlift #worldsstrongestdeadlift #arnoldschwarzenegger #thebeast

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