chantellevsg chantellevsg

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Chantelle  ▪️ Melbourne 🇦🇺 ▪️❤️ @orpheen ▪️VSG - March 2015 ▪️Plastics - Feb 2018 ▪️⬇️ 101.7kg ▪️Bach F&N 🥗 Wanna come on the DB Group tour!? Link below ⬇️

Wanting to do a scar update on my ETT, it’s been almost 12 months... yeah I know I can’t believe it either, 12 months since I went under the knife with @destinationbeautysurgery for an extended tummy tuck and breast lift/reduction and augmentation. The picture on the left was a few weeks before I flew out and I had already lost nearly 100kg, after surgery I finally reached my goal. My journey is nearly 4 years old in March. I’m quite proud of my maintenance and how I’ve looked after my scars, it was minimal effort really as I relied on my body to do what it needed naturally.

I used some scar gel treatment in the first few months and then let my body do it’s own thing. I often get comments about how my line isn’t straight, it doesn’t faze me at all, the reason it isn’t straight is because nearly 6kg of skin was removed and a straight line couldn’t be done as the wound wouldn’t heal properly and to ensure that the tension is managed by the skin at the end of the operation. It’s also very low and can be hidden aswell which I love, Typically with time the gathering from the TT pulls out and flattens as you can see.

The line you can see on my abdomen now is a skin fold, I won’t be having any work done on this, I’ve learnt to accept how I am and work on it myself, and love my body for what it is now and appreciate how far I’ve come, I’m really happy with my results. I’ll continue with my maintenance and with my workout regime because it’s working for me and I’m seeing results. I made a promise that even after I had the skin removed I would harder because the maintenance period is the hardest of all stages, I don’t want to relapse, I want to excel and continue to better myself every single day.

#transformationtuesday #extremeweightloss #reconstructivesurgery #extendedtummytuck #destinationbeauty #wls #vsg #weightlossjourney #aussiewlsbabes #transformation #fitnesstransformation #fitfam #transformation #getfit #stronggirls #getupandmove #fitnessjourney #fitnessmotivation #fitnessmaintenance

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

#feelingmyself #fitnessjourney #feelingpositive #feelingproud #youshouldtoo

Edit - forgot to watermark this photo and can’t take it down now, I have a feeling I’ll start appearing selling skinny tea and Chinese herbal medicines on @wish soon promoting weight loss. Soz in advance.

I haven’t posted in around 2 weeks. To be honest I haven’t really felt the need to or had anything to post, after the last couple of months I’ve been go go go go go and finally the end to the madness came to a close after Boxing Day. I got sick and had to stop, I had to rest, I had to let my body do what it needed to do to reset and I’m so glad that I did. Funnily I was actually able to go ahead and be feeling a lot better by NYE.
NYE was one of the best ones I’ve had in a while, surrounded by good friends, cherishing memories and congratulating us all on another successful year.
No resolutions from me this year, just continuing to conquer certain fears, maintain my lifestyle, continuing to blossom my relationship with myself and the love I have for myself, take risks,take up new opportunities and continue to create good and happy memories for the years to come. I hope you all had an amazing Christmas and new year. Here’s to an amazing 2019!

My Motto for January and well for the year -
FOR A CHANGE, DON'T ADD NEW THINGS IN YOUR LIFE AS
A NEW YEAR'S RESOLUTION.
INSTEAD, DO MORE OF WHAT'S ALREADY WORKING FOR YOU AND STOP DOING THINGS THAT ARE TIME-WASTING.
#weightlossjourney #aussiewlsbabes #weightlosssupport #wlscommunity #fattofit #losingweight #health #wls #wlshealth
#fitnesstransformation #fitfam #burnfat #transformation #getfit #fitnessjourney

I’ve been a bit quiet on the posting front, I think I’m getting used to doing daily stories but I like to try and post here once a month to keep my diary updated and to let people know what’s going on in my life.

The past 6 months have all been about myself and how I can attain and manage maintenance in a healthy way. Creating healthy habits and not restrictions has been the missing puzzle piece for me.
#jettsjseries 5 week challenge at @jettsclydenorth comes to a close this week and I can see huge changes in my body, my scan will tel me everything this week, scale I’m not so bothered about but the other stats show me the most important stuff!
Morning workouts have become part of my regime, setting mini goals and smashing them have been another one.
The biggest of all has and will always be self love.

Hating your body will never get you as far as loving it will, and I’m practicing every single day.
Ive discovered that mindset is everything on this journey and whether you think you can or can’t, you are usually right.

@allergictosugar Has played a huge part in this and has repeatedly been on my back in a good way to remind me that I need to work hard to reach those goals & that I don’t decrease the goal, I need to increase my effort.
Your body achieves what your mind believes so set those goals small and work them to bigger and better ones and remember.... DO THIS FOR YOURSELF!
The only person you need to impress is yourself. Remember this for you and your journey!
#transformationtuesday

Never forget where you’ve been, never lose sight of where you’re going and never take for granted the people who travel the journey with you. Sometimes the people around you won’t understand your journey. They don’t need to...it’s not for them. We have been taunted, made fun of, bullied, we sit and wonder and contemplate our existence, we are made to feel like the biggest waste of space on the planet... it’s sad but true 😔 Often people who criticise your life are usually the same people that don’t know the price you paid to get where you are today... we find our place and purpose and we thrive with our tribe. We stick together..We rise by lifting others 💕 Be strong, you never know who you are inspiring 😘💕🙏🏻 #wlsfam #fitfam #wlsfamily #motivation #love #community #wearefamily #werisetogether #werisebyliftingothers #rupikaur

Over 3 years of changes, same girl, same heart, different perceptions.No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.
💕
#transformationtuesday #tuesdaymotivation #transformation #mystoryisntover #transformation #workinprogress #maintenancemode #mystoryisntover #riseandgrind #gettingfit #grrrlarmy #grrrlgang #betteryourself #pushyourboundaries #14daysofme #mindsetchange #morethananumber
#vsg #weightlossjourney #aussiewlsbabes #transformation #fitnesstransformation #fitfam

Every Saturday Morning these gals and guys team up for a double session. @warrior_vixen was a tourist today and joined us! I’m pooped. I’m tired however those endorphins are pumping. I’m so grateful to be able to go to a gym where I feel safe and I can be myself, these people truly allow me to be me and always push me to do more. I’m so thankful. I really am.
#teamwork #jettsjseries #jettsclydenorth

No one can make you feel inferior without your consent.
Believe in yourself.
Create the kind of inner self that will enlighten your life with achievement.
Turn your ability into a reality by igniting inner sparks into a flame of success.
The most amazing achievement is doing something you think you can’t do. 🔥

You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect.
You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, and to chase the things you love.
Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.
💕
A lot of weight lost, but a whole lotta heart and love for myself gained.
#transformationtuesday

Tell your story.
Shout it. Write it.
Whisper it if you have to.
But tell it.
Some won't understand it.
Some will outright reject it.
But many will thank you for it.
And then the most
magical thing will happen.
One by one, voices will start
whispering, 'Me, too.'
And your tribe will gather.
And you will never feel alone again

Setting goals is essential for getting ahead. I’ve only really learnt this over the last 12 months of my nearly 4 year journey... seriously.. it takes time.

The real value of setting goals is not the recognition or reward, its the person we become by finding the discipline, courage and commitment to achieve them.

Set daily, monthly and long term goals and dreams. Have a vision board or a planner, you will work better when you see them in front of you!
Dont ever be afraid to dream too big, nothing is impossible. If you believe in yourself, you can achieve it.

Without a positive mindset and the drive to want to achieve your goals, you can guarantee you’ll fail.
Anyone who’s created a half assed New Years Resolution will know this. You pick out a goal from the achieve of things people want to achieve, hit it hard for a couple of weeks and then give up.

This happens time and time again and ive been guilty of it so many times and it’s because people miss or don’t know about one critical stage that is needed when chasing their goals.

It’s called developing a positive mindset and @transforming_mary touched on this yesterday.
Without a positive mindset, you’ll struggle to push through the ups and downs of chasing your goals.
A positive mindset keeps you going. It enables you to look at the positives of all situations and it helps you to visualize your goals, ultimately resulting it reaching them.

Im so thankful for my #vsg and the secondchance it has given me at being able to physically and mentally achieve my goals, This community as a whole has really pushed me to believe that i can do anything i set my mind to. My mini goal at the moment is to be able to do 10 push ups without being on my knees, I got to 5 today... i will reach that goal, practice makes perfect and I try and do one more extra each time I attempt... reminding myself I will get there.
The harder that i work for something, the greater i feel when i get there and achieve it!
Happy Tuesday! Go set some goals and lets fucking crush them!
🙌🏻💪🏻🙌🏻💪🏻🙌🏻
#14daysofme #transformationtuesday #goalgetter #smallandsteadywinstherace #goaldigger

“Practice makes progression, because you are already perfect” 👌🏻 💕 I’m going to hold onto this as I go back into mixing weights with my Jseries training this week. I did my 5:45 #jseries session with @wishgranter and then decided to have a play with the weights area. Back up to 85kg bar and plates after having a few months off from touching the bar and mainly concentrating on cardio for running oh and resting this dodgy hip of mine. Had the amazing @sutherland_fitness and @orpheen by my side talking me through and making me do more than what I was planning on today. I’ve been a bit of a cardio bunny lately but yesterday’s adventure lit a fire under my ass. Gotta thank @athlete_alira and @lifting_leah for inspiring me and motivating me to go harder! This photo says it all. Gonna be that girl that decided to go for it 🏋🏻‍♀️
Ps no filter for this photo, it’s gnarly as fuck. I feel amazing.

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