Transformation does not start with someone else changing you. Transformation is an inner self reworking of what you are now to what you will be.
Real transformation requires real honesty. If you want to move forward - get real with yourself.
Not all transformations are visible, we need to give credit to our mental, emotional and spiritual transformations along the way, mine in particular connect with my body and ground me in ways I cannot explain. For so long I’ve put myself and my body down for the way it looks and that it’s not like what I see in magazines or on the tv, I have cellulite, I have scars, I have stretch marks but you know what the best thing is? These are the things that make me unique in my own way and make me more beautiful than those airbrushed photoshopped models I used to looked up to and compare myself against... totally different playing field.
Transformation is more about unlearning than it is learning.
Love your body and teach your mind to respect it 🙌🏻💕 remember your body hears everything your mind says.
I’m healthy, im fit, im alive, I own more activewear then real clothes, I can tie my own shoelaces, I can go to the toilet unassisted, im “athletic”, i fit in regular clothes, I can run, I’m maintaining weight, the number on the scale no longer defines me or what I can and can’t do.
Just listen to your body and it will tel you where it wants to be.