chantellevsg chantellevsg

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Chantelle  ▪️ Melbourne 🇦🇺 ▪️❤️ @orpheen ▪️VSG - March 2015 ▪️Plastics - Feb 2018 ▪️⬇️ 101.7kg ▪️Bach F&N 🥗 ▪️Balanced Lifestyle 💕 #melbwlsxmas18 Photos ⬇️

Over 3 years of changes, same girl, same heart, different perceptions.No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.
#transformationtuesday #tuesdaymotivation #transformation #mystoryisntover #transformation #workinprogress #maintenancemode #mystoryisntover #riseandgrind #gettingfit #grrrlarmy #grrrlgang #betteryourself #pushyourboundaries #14daysofme #mindsetchange #morethananumber
#vsg #weightlossjourney #aussiewlsbabes #transformation #fitnesstransformation #fitfam

Every Saturday Morning these gals and guys team up for a double session. @warrior_vixen was a tourist today and joined us! I’m pooped. I’m tired however those endorphins are pumping. I’m so grateful to be able to go to a gym where I feel safe and I can be myself, these people truly allow me to be me and always push me to do more. I’m so thankful. I really am.
#teamwork #jettsjseries #jettsclydenorth

No one can make you feel inferior without your consent.
Believe in yourself.
Create the kind of inner self that will enlighten your life with achievement.
Turn your ability into a reality by igniting inner sparks into a flame of success.
The most amazing achievement is doing something you think you can’t do. 🔥

You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect.
You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, and to chase the things you love.
Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.
A lot of weight lost, but a whole lotta heart and love for myself gained.

Tell your story.
Shout it. Write it.
Whisper it if you have to.
But tell it.
Some won't understand it.
Some will outright reject it.
But many will thank you for it.
And then the most
magical thing will happen.
One by one, voices will start
whispering, 'Me, too.'
And your tribe will gather.
And you will never feel alone again

Setting goals is essential for getting ahead. I’ve only really learnt this over the last 12 months of my nearly 4 year journey... seriously.. it takes time.

The real value of setting goals is not the recognition or reward, its the person we become by finding the discipline, courage and commitment to achieve them.

Set daily, monthly and long term goals and dreams. Have a vision board or a planner, you will work better when you see them in front of you!
Dont ever be afraid to dream too big, nothing is impossible. If you believe in yourself, you can achieve it.

Without a positive mindset and the drive to want to achieve your goals, you can guarantee you’ll fail.
Anyone who’s created a half assed New Years Resolution will know this. You pick out a goal from the achieve of things people want to achieve, hit it hard for a couple of weeks and then give up.

This happens time and time again and ive been guilty of it so many times and it’s because people miss or don’t know about one critical stage that is needed when chasing their goals.

It’s called developing a positive mindset and @transforming_mary touched on this yesterday.
Without a positive mindset, you’ll struggle to push through the ups and downs of chasing your goals.
A positive mindset keeps you going. It enables you to look at the positives of all situations and it helps you to visualize your goals, ultimately resulting it reaching them.

Im so thankful for my #vsg and the secondchance it has given me at being able to physically and mentally achieve my goals, This community as a whole has really pushed me to believe that i can do anything i set my mind to. My mini goal at the moment is to be able to do 10 push ups without being on my knees, I got to 5 today... i will reach that goal, practice makes perfect and I try and do one more extra each time I attempt... reminding myself I will get there.
The harder that i work for something, the greater i feel when i get there and achieve it!
Happy Tuesday! Go set some goals and lets fucking crush them!
#14daysofme #transformationtuesday #goalgetter #smallandsteadywinstherace #goaldigger

“Practice makes progression, because you are already perfect” 👌🏻 💕 I’m going to hold onto this as I go back into mixing weights with my Jseries training this week. I did my 5:45 #jseries session with @wishgranter and then decided to have a play with the weights area. Back up to 85kg bar and plates after having a few months off from touching the bar and mainly concentrating on cardio for running oh and resting this dodgy hip of mine. Had the amazing @sutherland_fitness and @orpheen by my side talking me through and making me do more than what I was planning on today. I’ve been a bit of a cardio bunny lately but yesterday’s adventure lit a fire under my ass. Gotta thank @athlete_alira and @lifting_leah for inspiring me and motivating me to go harder! This photo says it all. Gonna be that girl that decided to go for it 🏋🏻‍♀️
Ps no filter for this photo, it’s gnarly as fuck. I feel amazing.

It’s not everyday you get to meet the woman who inspired and motivated you to start lifting weights.

Today I went to Victoria’s Strongest Man and Woman to support @athlete_alira as I’ve promised numerous times that I will go and watch her compete and today came!

So glad I went out of my comfort zone, went on my own, watched one of my inspirations lift a shit tonne of weight and still have a smile on her face after and then to meet and chat with my muse @kortney_olson .... as I used to refer to her as the “chick who crushes watermelons with her thighs”, she is so much more than that, an advocate on women’s diversity and body positivity she’s someone I admire.

I’m in awe of everything and the Victoria GRRRL Gang I met today. Hanging out with such a diverse crowd of women made me feel incredibly empowered and listening to people’s stories just warmed my heart. Women from all walks of life’s, women on similar journeys but all having the same point of view.

I can’t wait to participate in some GRRRL training sessions and events in the future. Huge thanks to @lifting_leah and Alira for talking to me and easing my social anxiety today.
#grrrl #grrrlarmy #grrrlgang #vsw #strongwoman #chickswholift

Look back at where you came from and let yourself feel proud about your progress.Keep your dreams alive. I have had to understand to achieve anything requires faith, belief in yourself, vision, hard work, goal setting, discipline, structure, determination and dedication.
One big lesson I have taken from my own journey is to stop beating myself up, remembering I’m a work in progress which means I’ll get there a little at a time and not all at once, from where you were to now... I’m killing it.

#maintenancematters #weightlosstransformation #weightlossjourney #workout #youcandoit #healthychoices #dreambig #staypositive #weightloss #vsgbeforeandafter #vsgaustralia

The Beatles said it best, "I get by with a little help from my friends". I would never have been able to get as far as I have without your constant support and always pushing me to challenge myself.

Fate brought us together and I’m so thankful it did, ever since we connected nearly 2 years ago I’ve had a mini 3D Tara imprinted inside my head, you are always with me guiding me even when you aren’t physically around.

Life is definitely not always easy and there always seems to be curve balls coming from every direction. I have a mentor, someone that I can look up too, and someone that always pushes me to learn and grow from mistakes that are made everyday.

Thank you for taking me under your wing, not many people have the best role models, but because of you I know what it is like to have the perfect one. You carry yourself with grace and never let anything get in the way of success, a quality that I admire most.

The past few years I have faced many challenges, my mental health, new jobs, new opportunities and new experiences. There have been more the plenty of times where I doubted myself or when I made mistakes that caused me to second guess myself. You proved that I could succeed and pushed me in anyway that you could in order for me to learn from my mistakes.

I am so proud of all the challenges that I have overcame but I owe a lot of that to you.

Also thank you for keeping me on my toes with my water intake and my food, making sure I’m eating when I should be and hydrating when I need to be. I’m honestly truely blessed.
@allergictosugar you are always my #wcw 💕 thank you for being an amazing role model and mentor not just to be but this community as a whole.
#inspirationalwoman #womancrushwednesday

People mentioned that with us both having #wls it would proberbly break us and one would be jealous of the other and yadda yadda yadda, we were against big odds around that time, but we know that we have seen each other and loved each other at our worst and now as you can see at our best, if anything it has made us 10x stronger and more in love than we ever have been before. We have always had our hands out in reach for each other to hold onto when it’s needed. Although he can be annoying sometimes I wouldn’t have him any other way.

I think what makes everything work for me and grant is that amid all the glare and mist and general shit we call everyday life... he’s my best friend and he’s always by my side. He inspires me and everything in my life and enables me to be the best that I can whilst pushing me for myself to see what I’m capable of.

@orpheen is my Technicolor. He brings brightness and joy and intensity to my life that I didn’t have before. My movie would still be running without him, but it’s far better with him in it.

I Just wanted to do a little shoutout to this guy, He sees a side of me not a lot of people do, He makes me laugh, Wipes away my tears whether they are anxiety attack related or tears of happiness, He deals with my vulnerability and insecurities, He always Hugs me tight, He will often sit back and sits from afar and watches me succeed but will always tell me I can do more, which I love!
He has Seen me fail but Kept me head strong and reminds me constantly that “Rome wasn’t built in a day”

He has kept me on my toes this month, he has kept me focused and has reminded me everyday of my goals and what I’m trying to achieve and how much pushing myself out of my comfort zone means.

#notaanniversarypost #reallove #strongerthanever #husbandandwifeteam #husbandandwifeforlife

This year I made a promise to myself.
I’m committed to being a better person today than I was yesterday.
Better Thoughts ✅
Better Decisions ✅
Better Actions ✅
Remember to push YOURSELF because no one else is going to do it for you.